Wed, 29 December 2021
Mindfulness gets bundled with everything from golf to gardening these days, but one place it might make the most sense is often overlooked: intimacy. For meaning, connection, and even anatomical functioning, mindful practices can make a huge difference. On this week’s show, you’ll meet author and coach, Jessica Graham. Resources Jessica’s Website Jessica is a meditation teacher, sex, relationship, and spiritual guide for couples and individuals. She also works with grief and trauma. Her book is called Good Sex: Getting Off Without Checking Out. Nutritional Tip of the Week
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Direct download: LRS_496_-_Mindful_Intimacy_with_Jessica_Graham.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 22 December 2021
Imagine you are in charge of the weekly grocery shopping for a family of four, and each week, you get a new assignment. Week one, you’re asked to buy the healthiest possible food for your family. Week two, you’re asked to choose foods that are healthiest for the planet. Week three, you’re asking to choose foods produced fairly, meaning the workers and employees in the supply chain are treated well. Week four, you’re asked to do all three previous challenges at once: health, environment, fair trade.
Links ABOUT OUR GUEST Ryan was a competitive bodybuilder for five years. He has an undergraduate degree in exercise science and completed postgraduate work in nutrition and exercise physiology. He’s also a yoga teacher and has been working with clients for decades. Nutritional Tip of the Week
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Direct download: LRS_495_-_Swole_Planet_with_Ryan_Andrews.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 15 December 2021
When most people think about a family farm, they think of a wooden house in the middle of a field with a few chickens, a couple of cows, and some corn and tomatoes growing. These days, that is more likely a “hobby farm” since almost all commercially viable farms, including family-run operations, are high tech, sizable, and are extremely productive. They have to be to survive. On this week’s podcast, you’ll meet a multi-generational farmer who will help us all better understand where our food comes from, the complexity of supply chains, and the challenges of survival as inflation sets in. Learn
Links ABOUT OUR GUEST Shay is the CEO of Owyhee family onion business. He’s a farmer, entrepreneur, and content creator sharing with his followers the behind-the-scenes from the USA agricultural business. Like the Show?
Direct download: LRS_494_-_Onions_Inflation__Family_Farms_with_Shay_Myers.mp3
Category:Health -- posted at: 10:00am CET |
Tue, 7 December 2021
Holiday season is here, and we’re entering a four week period where our behavior is often bipolar. The last two weeks of December are a food and drink debauchery, and the first two weeks of January are often a mad fitness frenzy. Can we avoid this binge-purge cycle? Should we even try? On this week’s podcast, I’ll share some of my best ideas.
Thanks for listening to the show in 2021. I appreciate all your support, questions, and feedback. From all of us at YOGABODY, we wish you and your family a wonderful holiday season and joyful New Year. Like the Show?
Direct download: LRS_493_-2021_Holiday_Food__Fitness_Survival_Guide_with_Lucas_Rockwood.mp3
Category:Health -- posted at: 6:00pm CET |
Wed, 1 December 2021
There are 2.3 million people incarcerated in the United States, and another four million on parole or probation. When you factor in families of inmates, prison employees, and infrastructure, we’re talking about billions of dollars annually and tens of millions of lives affected daily.
ABOUT OUR GUEST Jesse Crosson was recently released from prison and is the founder of Pri-Zen.com. He’s in the process of (re)building his life and is doing advocacy work while pursuing advanced degrees to help people inside the system. Nutritional Tip of the Week
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Direct download: LRS_492_Life_After_Prison_with_Jesse_Crosson.mp3
Category:general -- posted at: 12:46pm CET |
Wed, 24 November 2021
Cancer is the second leading cause of death worldwide, but modern medicine has only made small improvements in healing protocols in the past thirty years. Here’s cancer treatment history at a glance: 1950s: chemotherapy protocols formalized and show efficacy 1960s: surgery and radiation used for solid tumors 1988: antibody treatments approved for use in some cancers 1988 - Present: chemo, surgery, and radiation remain the primary treatments for most cancers. Detection has improved, but treatment has only shown moderate improvements in all these years. On this week’s podcast, we’ll look at the often-ignored necessity to any healing protocol and the key to prevention: food and lifestyle. Links ABOUT OUR GUEST Chris Wark is an author, speaker and health coach. He was diagnosed with stage 3 colon cancer in 2003 at 26 years old. He had surgery but opted out of chemotherapy and food and natural therapies to heal himself. Chris has been featured on news and media all over the world, and his book, Chris Beat Cancer is available on Amazon. Nutritional Tip of the Week
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Direct download: LRS_491_-_Food_to_Fight_Cancer_with_Chris_Wark.mp3
Category:Health -- posted at: 11:48am CET |
Wed, 17 November 2021
Around 20% of people have reported a major breakdown in one or more relationships during the pandemic. This includes romantic couples, but also work, family, and friend relationships strained by distance, differing viewpoints, and lack of human connection. But at the same time, 27% said their relationship with their spouse or partner got better! Listen & learn:
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Direct download: LRS_490_-_Irrelationships_A_Way_Out_of_Dysfunction_with_Grant_H._Brener.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 10 November 2021
If you have a weak or damaged pelvic floor, it can cause incontinence, prolapse, and back pain. Did you assume this only affects postpartum women or the elderly? Nope, pelvic floor dysfunction is now common in younger men and women too. Learn:
Links ABOUT US Trista Zinn is the founder of Coreset Fitness. She’s a personal trainer who specializes in pelvic health and core re-programming. She is a leading voice in North America and worldwide for pelvic floor health. Nutritional Tip of the Week
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Direct download: LRS_489_-_Core__Pelvic_Floor_Rehabilitation_with_Trista_Zinn.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 3 November 2021
1000s of air rage incidents have been logged just in the past year alone where people lose it mid-flight. They scream, become violent, and cause such a ruckus that they have to be duct taped to their chairs or arrested. Similar incidents are happening at public rallies, in grocery stores, and perhaps even in your home or office. In short, emotions are running high, and most of us are poorly equipped to deal with them.
Links: ABOUT OUR GUEST Doug Noll, is a lawyer, mediator, and author who has mediated thousands of conflicts. After serving as a civil trial lawyer for 22 years, he has turned his focus to understanding human conflict. His book De-Escalate includes his best techniques for emotional competence and navigating challenging situations. Nutritional Tip of the Week
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Direct download: LRS_488_-_How_to_De-Escalate_Conflicts_with_Doug_Noll.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 27 October 2021
If you eat the wrong thing, do you get bloated? Constipated? Stomach pains often start off as a nuisance, but as the months and years go by, they can become chronic and even turn into serious physical and mental illnesses. If your gut is a garden, what do you plant? And how do you take care of it so the soil it’s healthy and balanced? On this week’s show, medical doctor, Edison de Mello, shares his best gut health insights from his career.
Links Bloated Book
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Direct download: LRS_487_-_How_to_Fight_Bloated_Belly_with_Edison_de_Mello_MD_PhD.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 20 October 2021
We all know that a healthy, whole food diet can help with fat loss, energy, and digestions; but it can also increase your libido and sexual health. On this week’s podcast, we’ll talk about science-based foods that notably increase blood flow, circulation and nervous system activity for increased sexual health. Listen & Learn
Links: Christine’s site ABOUT OUR GUEST Christine DeLozier is an acupuncturist and herbalist that specializes in sexual health.
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Direct download: LRS_486_-_High_Libido_Diet_with_Christine_DeLozier.mp3
Category:Health -- posted at: 11:24am CET |
Wed, 13 October 2021
If you have stomach problems or allergies, you probably have a doctor you can call. But if things are not working in the bedroom, who do you call then? What if you lose desire or are having trouble with the mechanics of sexual intimacy? Who would you call then? Listen & Learn
Learn More ABOUT OUR GUEST Amy is board certified in Emergency Medicine, practices anti-aging and regenerative medicine. She is medical director of BioRestoration Medical, in Utah. Nutritional Tip of the Week
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Direct download: LRS_485_-_Sexual_Health__Longevity_with_Dr._Amy_Killen.mp3
Category:Health -- posted at: 11:51am CET |
Wed, 6 October 2021
You’ve probably noticed the media right now is filled with polarizing voices, rage, and vitriol; but have you noticed that these extreme views are not your own? Have you noticed that hardly anyone you know is truly radical in their views? Most people are reasonable, thoughtful, and concerned. On this week’s podcast, I’d like to share my own experiences with courting radical viewpoints, and why they pop right now on social media. I’d also like to address some of the hatemail, critical inquiries, and listener feedback I’ve received. Listen & learn:
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Direct download: LRS_484_-_Rise_of_Radical_Beliefs_with_Lucas_Rockwood.mp3
Category:general -- posted at: 10:58am CET |
Wed, 29 September 2021
Did you receive a CRP (C-reactive protein) test during your last blood test? Since recent research correlates systemic inflammation with dozens of diseases and illnesses, cooling this internal flame has become a major focus in preventative medicine. On this week’s podcast, we’ll speak about the low-grade, chronic inflammation that many of us struggle with unknowingly due to gut dysbiosis. In an ideal world, we eat a meal, digest and absorb its nutrients. In the real world, many of us eat foods that create a fight response internally as your body treats the offending foods like an invasive threat. Listen & Learn
Resources & Links: ABOUT OUR GUEST Jimmy is the founder of the Cognitive Health Institute which focuses on gut health to reduce inflammation, thus lowering the likelihood, as well as the symptoms of autoimmune diseases, and neurodegenerative diseases. Jimmy played football professionally for the NFL’s Tennessee Titans as a tight end and most recently was a member of the 2016 United States Rowing Team. His accomplishments include four national medals as well as a third-place finish in the 2016 Olympic trials. Nutritional Tip of the Week:
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Direct download: LRS_483_-_Happy_Gut_Happy_Brain_with_Jimmy_St._Louis.mp3
Category:Health -- posted at: 10:50am CET |
Wed, 22 September 2021
When I was 11 years old, I face-planted snow sledding and gave myself two black eyes and a slight concussion. I remember being sleepy, dizzy, and struggling to concentrate for a few days. Luckily, I only whacked my head like that a couple times growing up, but some teenagers do it every day during sports practice.
Julie’s Website Julie Stamm, PhD, is a clinical assistant professor at the University of Wisconsin-Madison and the author of the book, The Brain on Youth Sports. Nutritional Tip of the Week:
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Direct download: LRS_482_-_Kids_Brains_on_Sports_with_Dr._Julie_Stamm.mp3
Category:Health -- posted at: 11:44am CET |
Tue, 14 September 2021
Millions of people experience traumatic brain injuries (TBI) each year, and an estimated 5-6% of those people experience long-term issues. If you break your arm, the path to recovery is pretty obvious and the fix is visible. But if you get in a car accident, hit your head, and two months later suffer from brain fog and vertigo, what do you do? How do you fix your brain once it’s been damaged? Listen & Learn
Resources & Links: Titus Chiu’s Site Dr. Titus Chiu is an author and speaker in the field of Functional Neurology who helps people struggling with Post-Concussion Syndrome and other chronic neurological conditions. Nutritional Tip of the Week:
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Direct download: LRS_481_-_Save_Your_Brain_with_Titus_Chiu.mp3
Category:Health -- posted at: 4:31pm CET |
Wed, 8 September 2021
IQ Tests remain the best method (albeit flawed) to assess intelligence. More difficult to measure, but perhaps more interesting, is Emotional Intelligence (EQ). How does someone rank in terms of self-awareness, self-regulation, motivation, empathy, and relationship management. In a digitally driven, AI-enabled future, perhaps people with the highest emotional skills could be those who find the greatest success. Listen & Learn:
ABOUT OUR GUEST Marc Brackett is the author of, Permission to Feel, and the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. Marc consults regularly with corporations like Facebook, Microsoft, and Google on integrating emotional intelligence principles into employee training and product design. Nutritional Tip of the Week:
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Direct download: LRS_480_-_How_to_Develop_Your_Emotional_Intelligence_with_Marc_Brackett.mp3
Category:Health -- posted at: 10:00am CET |
Tue, 31 August 2021
I wore a continuous blood glucose monitor for a month and learned that certain fruits (mangos in my case) sent my blood sugar soaring, and even more surprising, my 3 am glucose levels often dropped so low I was in hypoglycemic state. And here’s the kicker: those hypo nights always followed an elevated glycemic day. Weird. I’d never learn this without a CGM, and the dietary shifts were super easy to make and the changes were almost immediate. Listen and learn:
Resources and links: ABOUT OUR GUEST Jody Stanislaw is a naturopathic doctor that focuses specifically on Type I diabetes. She’s the author of a book called, HUNGER: An Adventurous Journey of Finding Peace Within. Nutritional Tip of the Week:
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Direct download: LRS_479_-_Demystifying_Diabetes_with_Jody_Stanislaw.mp3
Category:Health -- posted at: 5:38pm CET |
Wed, 25 August 2021
The Gut Immune Connection There are an estimated 100 trillion bacteria in your gut right now that weigh 2-3 lbs. If you were to spread them out, they would cover the surface of an entire tennis course. These include good bugs, bag bugs, and even some pathogens lurking in the corners. What should we eat to feed our good gut bacteria? How do you prevent gut dysbiosis? Can supplements help or hurt? On this week’s show, Dr. Emeran Mayer will expand our understanding of our internal world. Listen and learn:
Resources and Links: ABOUT OUR GUEST Emeran A. Mayer is the executive director of the Oppenheimer Center for Stress and Resilience and the Co-director of the Digestive Diseases Research Center at UCLA. He is the author of more than 300 scientific publications and several books. His latest book is called, The Gut Immune Connection, is available now. Nutritional Tip of the Week:
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Direct download: LRS_478_-_The_Gut_Immune_Connection_with_Emeran_Mayer.mp3
Category:Health -- posted at: 12:22pm CET |
Wed, 18 August 2021
The Obesity Pandemic Listen & learn:
Links & Resources ABOUT OUR GUEST Linda Anegawa, MD physician-educator, writer, and consultant dedicated to the treatment of metabolic and weight-related disease. Dr. Anegawa speaks nationally on topics relating to the disease of obesity. She has received numerous teaching awards, including the Kaiser Foundation Most Outstanding Clinical Teaching award. She is the author of a book, Not Another Keto Book. Nutritional Tip of the Week:
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Direct download: LRS_477_-_The_Obesity_Pandemic_w_Dr._Linda_Anegawa.mp3
Category:Health -- posted at: 10:39am CET |
Wed, 11 August 2021
Porn Addiction Pandemic by Joshua Shea
Links & Resources ABOUT OUR GUEST Joshua Shea is an author and public speaker. As a recovering addict himself, he has a number of books you can find on Amazon or on his website. Nutritional Tip of the Week:
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Direct download: LRS_476_-_Porn_Addiction_Pandemic_with_Joshua_Shea.mp3
Category:Health -- posted at: 11:21am CET |
Wed, 4 August 2021
How to Recover from Exercise ---------------------------
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Direct download: LRS_475_-_How_to_Recover_from_Exercise_with_Dr._Andy_Galpin.mp3
Category:Health -- posted at: 10:43am CET |
Wed, 28 July 2021
The Future of the Quantified Self Movement
Links & Resources: ABOUT OUR GUEST Dr. Snyder received his Ph.D. at California Institute of Technology and carried out postdoctoral training at Stanford University. He is a leader in the field of functional genomics and proteomics, Nutritional Tip of the Week:
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Direct download: LRS_474_-_The_Future_of_the_Quantified_Self_Movement_with_Dr._Michael_Snyder.mp3
Category:Health -- posted at: 11:36am CET |
Wed, 21 July 2021
How to Control Your Fear Listen & Learn
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Direct download: LRS_473_-_How_to_Control_Your_Fear_with_Dr._Amy_Silver.mp3
Category:Health -- posted at: 6:13pm CET |
Tue, 13 July 2021
An Introduction to Mindfulness Listen & Learn
Links & Resources: Dr. Shauna Shapiro is an author, clinical psychologist and an expert in mindfulness. She is a professor at Santa Clara University and has published over 150 papers and three books on mindfulness. She has a TEDx Talk called, The Power of Mindfulness. Nutritional Tip of the Week:
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Direct download: LRS_472_-_An_Introduction_to_Mindfulness_with_Dr._Shauna_Shapiro.mp3
Category:Health -- posted at: 3:38pm CET |
Wed, 7 July 2021
Brain Health Matters
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Links & Resources ABOUT OUR GUEST Dr. Bredesen is an expert in neurodegenerative diseases. He held faculty positions at UCSF, UCLA and the University of California, San Diego. He directed the Program on Aging at the Burnham Institute. He was the founding president/CEO of the Buck Institute. He’s the best-selling author of The End of Alzheimer's.
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Direct download: LRS_471_-_Brain_Health_Matters_with_Dr._Dale_Bredesen.mp3
Category:Health -- posted at: 10:46am CET |
Wed, 30 June 2021
Meditation & Neurofeedback Listen and learn:
Links & Resources: ABOUT OUR GUEST Ariel is a neuroscientist, former psycho-therapist, former fashion designer, and the co- founder of the neurofeedback assisted meditation headband, Muse. Nutritional Tip of the Week:
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Direct download: LRS_470_-_Meditation__Neurofeedback_with_Ariel_Garten.mp3
Category:Health -- posted at: 5:05pm CET |
Wed, 23 June 2021
Exploring the Hathapradipika -------------- Listen and learn:
Links & Resources: Jim’s Online Course James Mallinson is a Senior Lecturer in Sanskrit and Classical and Indian Studies at SOAS, University of London. He has published eight books, all of which are editions and translations of Sanskrit yoga texts, epic tales and poetry. His recent work has used philological study of Sanskrit texts, ethnography and art history to explore the history of yoga and yogis. He also wrote a book in collaboration with Dr Mark Singleton called, Roots of Yoga. Nutritional Tip of the Week:
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Direct download: LRS_469_-_Exploring_the_Hathapradipika_with_Dr._Jim_Mallinson.mp3
Category:yoga -- posted at: 12:18pm CET |
Wed, 16 June 2021
Dangers Modern Medicine How much would you spend to feel healthy and energized? If you were truly sick, you’d probably spend everything you had to feel well again. The USA currently spends about 20% of GDP on healthcare, and if that meant we were all glowing with health and living our best lives, the price would be a bargain. But that’s not what’s happening.
Links & Resources ABOUT OUR GUEST Nutritional Tip of the Week
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Direct download: LRS_468_-_Dangers_Modern_Medicine_with_Dr._Robert_Pearl.mp3
Category:Health -- posted at: 11:00am CET |
Wed, 9 June 2021
Sleep it Off If you sleep badly, it can create a metabolic storm that leads to elevated stress hormones, food cravings, and increased fat storage. Poor sleep makes it very difficult to manage your weight over time. On this week’s podcast, we’ll talk about the role of sleep in the size of your waistline. Listen & Learn
Links & Resources Sleep & Metabolic Problems (research) Nutritional Tip of the Week
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Direct download: LRS_467_-_Sleep_it_Off_with_Stella_Loichotmp3.mp3
Category:Health -- posted at: 11:00am CET |
Thu, 3 June 2021
Improve Your Posture Listen & Learn:
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Direct download: LRS_466_-_Improve_Your_Posture_with_Matt_Hsu.mp3
Category:Health -- posted at: 4:37pm CET |
Wed, 26 May 2021
Does Yoga Work for Weight Loss?
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ABOUT THE HOST Nutritional Tip of the Week
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Direct download: LRS_465_-_Does_Yoga_Work_for_Weight_Loss_with_Lucas_Rockwood.mp3
Category:Health -- posted at: 10:59am CET |
Wed, 19 May 2021
Self-Care for Pain & Injuries with Dr. Dan Ginader
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Direct download: LRS_464_-_Self-Care_for_Pain__Injuries_with_Dr._Dan_Ginader.mp3
Category:Health -- posted at: 11:23am CET |
Wed, 12 May 2021
Magnesium, a Love Story
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Direct download: LRS_463_-_Magnesium_a_Love_Story_with_Dr._Carolyn_Dean.mp3
Category:Health -- posted at: 1:04pm CET |
Wed, 5 May 2021
The Power of Dreams ------------------- Did you know that you have four-to-six dream cycles per night totaling about two hours? If you’re like me, you almost never remember your dreams - and certainly not two hours worth.
Links & Resources CharlieMorley.com Nutritional Tip of the Week
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Direct download: LRS_462_-_The_Power_of_Dreams_with_Charlie_Morley.mp3
Category:Health -- posted at: 10:33am CET |
Wed, 28 April 2021
What Comes Next? Q&As Galore with Lucas Rockwood
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Direct download: LRS_461_-_What_Comes_Next_QAs_Galore_with_Lucas_Rockwood.mp3
Category:general -- posted at: 11:13am CET |
Wed, 21 April 2021
Rethinking Physical Pain
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Direct download: LRS_460_-_Rethinking_Physical_Pain_with_Aaron_Kubal.mp3
Category:Health -- posted at: 3:33pm CET |
Wed, 14 April 2021
Making Sense of Food with Robb Wolf You step into your local health food store, and the confusion begins. Keto, Paleo, low fat, high fat. It’s all so overwhelming. One approach lowers your cholesterol but improves your blood sugar. Another diet is great for combating inflammation but causes constipation.
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Direct download: LRS_459_-_Making_Sense_of_Food_with_Robb_Wolf.mp3
Category:general -- posted at: 2:53pm CET |
Wed, 7 April 2021
Tendencies, Habits & Change ---------------------------- The reality is that personal growth is, well, personal. What works for me might not work for you. Your organizational system, your calendar or filing system that changed your life might do nothing to help me get things done. One this week’s podcast, you’ll meet returning guest and ultra-practical self help author, Gretchen Rubin. Listen & Learn:
ABOUT OUR GUEST Gretchen is a speaker, podcasterm, and the author of The Happiness Project, Happier at Home, Better Than Before, The Four Tendencies, and Outer Order, Inner Calm.
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Direct download: LRS_458_-_Tendencies_Habits__Change_with_Gretchen_Rubin.mp3
Category:Health -- posted at: 11:32am CET |
Tue, 30 March 2021
Hope is a Verb ------------- Amy was buried under the rubble of the Oklahoma City Federal Building during the 1995 attack. Fully conscious but completely incapacitated, she waited nearly an hour before her rescue. In her own words, her life flashed before her eyes complete with doubt, regret and fear. Listen & Learn:
Links & Resources Amy Downs is CEO of Allegiance Credit Union in Oklahoma City, which lost more than half of its employees in the Oklahoma City bombing in 1995. In the years since the bombing, Amy became a mother, lost 200 pounds, competed in an Ironman Triathlon, obtained her MBA and became CEO of the same credit union that was bombed. She’s the author of a new book, Hope is Verb. Nutritional Tip of the Week
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Direct download: LRS_457_-_Hope_is_a_Verb_with_Amy_Downs.mp3
Category:Health -- posted at: 4:20pm CET |
Wed, 24 March 2021
Dynamic Neuromuscular Stabilization
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Direct download: LRS_456_-_Dynamic_Neuromuscular_Stabilization_with_Michael_Rintala.mp3
Category:Health -- posted at: 11:24am CET |
Wed, 17 March 2021
Healing Trauma, Sexuality & Boundarieswith Kimberly Johnson Past traumas often haunt us emotionally and sometimes even manifest as physical pain or illnesses. Acute childhood trauma, for example, has been correlated with everything from premature births to obesity, debunking any delineation between mind and body. Your thoughts and feelings don’t just feel real, they are real. Listen & Learn:
Links & Resources ABOUT OUR GUEST Kimberly Johnson is a doula, Sexological Bodyworker, Somatic Experiencing practitioner, postpartum care advocate and mother. She’s the author of the book, The Fourth Trimester and the new book, Call of the Wild. Nutritional Tip of the Week
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Direct download: LRS_455_-_Healing_Trauma_Sexuality__Boundaries_with_Kimberly_Johnson.mp3
Category:Health -- posted at: 12:00pm CET |
Wed, 10 March 2021
Proactive Personal Health Care |
Wed, 3 March 2021
Surviving the Mental Health Pandemic ---------------------- Suicide ideation is rampant among youth, divorce rates are skyrocketing, and the state of mental health, on a global scale, has never been worse. There have always been times of uncertainty and loss, but what makes our current challenge different is the compounding effects of loneliness. Without our tribe, we are weak. Listen & Learn
Links & Resources Our Guest Dr. Guy Winch is a psychologist, author, podcaster and speaker. He is the author of Emotional First Aid, Fix a Broken Heart, The Squeaky Wheel.
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Direct download: LRS_453_-_Surviving_the_Mental_Health_Pandemic_with_Guy_Winch.mp3
Category:Health -- posted at: 10:48am CET |
Wed, 24 February 2021
How to Find Your Purpose Kyle invested his life savings into a health resort overlooking the sea. I told him it was a terrible idea, and I was wrong. Right up until the pandemic hit, he was doing great and living his dream life. But this year, he’ll most-likely go bankrupt. Arthur is the sole owner of an iconic NYC restaurant, open since 1997. It’ll most-likely close its door for good in 2021. Marta worked as a front-end designer in a fast-paced travel tech company here in Barcelona. She got laid off along with 1,000 others in May of 2020 and is considering leaving the country. Listen & Learn
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Direct download: LRS_452_-_How_to_Find_Your_Purpose_with_Ashley_Stahl.mp3
Category:Health -- posted at: 11:09am CET |
Wed, 17 February 2021
Breakup Bootcamp with Amy Chan Listen & Learn
Links & Resources ABOUT OUR GUEST Amy is the Founder of Renew. She is a relationship columnist and Editor-in-Chief of Heart Hackers Club, and the other of the book, Breakup Bootcamp: The Science of Rewiring Your Heart. Nutritional Tip of the Week
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Direct download: LRS_451_-_Breakup_Bootcamp_with_Amy_Chan.mp3
Category:Health -- posted at: 10:47am CET |
Tue, 9 February 2021
7 Steps to Self Confidence On this week’s show, you’ll meet a former pro basketball player-turned-coach whose clients need to be at the top of their game, literally, in order to stay employed. His 7-step approach breaks self confidence into manageable steps that can be nurtured as a skill.
Links & Resources ABOUT OUR GUEST David Nurse is an NBA life and optimization coach, author and motivational speaker. A former professional basketball player smf coach for the Brooklyn Nets, David has personally helped over 150 NBA players with their personal and professional development both on and off the court. David is the author of, Pivot & Go. Nutritional Tip of the Week:
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Direct download: 450_-_7_Steps_to_Self_Confidence_with_David_Nurse.mp3
Category:general -- posted at: 4:24pm CET |
Wed, 3 February 2021
Healthy Skin as You Age
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Direct download: 449_-_Healthy_Skin_as_You_Age_with_Dr._Shadi_Kourosh.mp3
Category:Health -- posted at: 1:43pm CET |
Wed, 27 January 2021
Turn Adversity into Advantage with Doug Bopst --------------- “I took the deal… and the last thing I did was snort a few hundred milligrams of oxy,” says Doug. This was right before he started a 90-day stint in jail where he was forced to sober up in a hurry. His cellmate was a fitness fanatic and Doug’s unofficial trainer on his path to recovery. Despite all the odds, Doug left prison in better shape than he went in. Today, Doug is clean and sober and is an author, fitness trainer, and speaker. Listen & Learn:
Links & Resources: ABOUT OUR GUEST Doug Bopst is an award-winning personal trainer, author, speaker and business owner. He is a former felon and drug addict, and the author of From Felony to Fitness to Free and the Heart of Recovery. Nutritional Tip of the Week:
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Direct download: 448_-_Turn_Adversity_into_Advantage_with_Doug_Bopst.mp3
Category:Health -- posted at: 10:23am CET |
Wed, 20 January 2021
Psychological Flexibility with Steven Hayes, PhD Listen & Learn:
Links & Resources ABOUT OUR GUEST Dr. Steven Hayes is the author of 44 books including, A Liberated Mind: How to Pivot Toward What Matters. He’s published nearly 600 scientific articles and his work focuses on understanding language and cognition to alleviate suffering. Nutritional Tip of the Week:
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Direct download: 447_-_Psychological_Flexibility_with_Steven_Hayes_PhD.mp3
Category:Health -- posted at: 3:14pm CET |
Wed, 13 January 2021
Thoughts on the End of Life Listen & Learn:
Links & Resources ABOUT OUR GUEST Dr. Charles Garfield is a psychologist, professor and lecturer, and the author of thirteen books including Our Wisdom Years and Life's Last Gift: Giving and Receiving Peace During the Dying Time. He has been recognized internationally as the founder of Shanti Project, a widely acclaimed AIDS and cancer service organization. Nutritional Tip of the Week:
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Direct download: 446_-_Thoughts_on_the_End_of_Life_with_Charles_Garfield.mp3
Category:Health -- posted at: 10:32am CET |
Tue, 5 January 2021
Get to Know Your Testosterone ----------- Testosterone levels in modern men are lower than any time in recorded history. This causes low libido, low energy, and a lack of lean muscle; but low T can also decrease your motivation, your concentration, and even your mental health. Listen & Learn:
Nutritional Tip of the Week:
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Direct download: 445_-_Get_to_Know_Your_Testosterone_with_Dr._Tracy_Gapin.mp3
Category:Health -- posted at: 3:01pm CET |