Wed, 22 March 2023
By 2035, it’s estimated that half the world’s population will be overweight. At the same time, we’ll likely continue to live longer and longer which means the financial cost and even more tragic loss of healthspan will be catastrophic. While the solution seems obvious, eat less and exercise more, things are not so simple in reality. I wonder if perhaps we’re asking the wrong questions about weight? What if the real question to ask is why we’re so hungry in the first place? On this week’s podcast, you’ll meet Amy Shah, MD, whose work focuses on answering this question. Listen to learn:
Links ABOUT OUR GUEST Dr. Amy Shah, MD, is a double board-certified physician specializing in internal medicine and allergy/immunology. She is a regular contributor to major media outlets, including The New York Times, The Wall Street Journal, and NBC News, and has been featured on numerous television programs, including The Dr. Oz Show, The Today Show, and Good Morning America. She’s the author of two books, I’m So Effing Tired and I So Effing Hungry. Like the Show?
Direct download: LRS_560_-_Why_Im_So_Effing_Hungry_with_Dr._Amy_Shah.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 15 March 2023
The assault on our sleep really only began in earnest 75 years ago as the world became flooded with light, stimuli, shift work, and birthed the concept of a 24/7 world. Today, we're wired and tired, overworked and under rested. This is not news to you, but what might be When we think of high-risk jobs, we often think of underwater welders, fishing boat crew, and oil rig workers. But did you know that all shift work is also high risk? You're unlikely to have physical risks, but the metabolic, mental health, impaired driving ability, and even cancer risks are sky high. Here's what happens when we don't sleep:
Links ABOUT RUSSELL FOSTER - Russell Foster is a British professor of circadian neuroscience at Oxford University and the director of the Sleep and Circadian Neuroscience Institute (SCNi). He is known for his discovery of non-rod, non-cone ocular photoreceptors that regulate the body’s internal clock. He has received numerous awards for his research, including the Zoological Society scientific medal and the CBE (Commander of the Order of the British Empire). He is the author of Time Line: Your Body Clock and Its Essential Roles in Good Health and Sleep.
Direct download: LRS_559_-_Fix_Your_Sleep_with_Russell_Foster.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 8 March 2023
There are over 400,000 hip replacement operations performed each year in the USA alone. While our modern healthcare systems struggle to produce positive outcomes in some areas, in others - joint replacements in particular - the progress is remarkable. A hip replacement used to be a last ditch effort to live pain-free, whereas today, people are regaining active lives earlier and success rates improve with each passing year. If you, or someone you love, is struggling with an arthritic hip and considering options, this week’s podcast is for you. Listen and learn:
Links ABOUT OUR GUEST Jonathan began his career in the British Army as a medical officer with a parachute unit and went on to train as an orthopedic surgeon. He currently has a busy NHS practice. His special interests in orthopedic surgery are hip and knee disorders. He is also the author of Hip Expectations: How to get through a hip replacement by someone who should know better. Like the Show?
Direct download: LRS_558_-_Hip__Knee_Replacements_with_Dr._Jonathan_Hull.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 22 February 2023
Have you ever noticed that many cold and flu remedies contain little more than honey and water? Have you ever gone to the doctor feeling ill and felt significantly better almost straight away? The placebo effect is a long observed phenomenon in medicine, but the same expectation effect also impacts most other areas of life. If you read five-star reviews before visiting a restaurant, it primes you for a great experience. If you’re watching a film that everyone you know loves, you’re also far more likely to react positively to it. My guest on this week’s podcast is an expert in the effect of expectation. Listen and learn:
Links ABOUT OUR GUEST David Robson is a science writer who explores the human brain, body, and behavior. He graduated from Cambridge University with a degree in mathematics. He wrote extensively about misinformation during the COVID pandemic and mental health. He is the author of The Intelligence Trap, and his newest book, The Expectation Effect. Like the Show?
Direct download: LRS_556_-_How_Expectations_Impact_Outcomes_with_David_Robson.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 8 February 2023
An estimated 15 to 20 percent of the population will suffer from tinnitus at some point in their lives and hearing loss affects an even greater number. Yet so few of us take action and seek out medical help. With tremendous breakthroughs in both diagnostics and treatment, there has never been a better time than now to get your auditory health in order. On this week’s podcast, we meet an audiologist who can help. Listen and learn:
Links ABOUT OUR GUEST Dr. Craig Kasper is the Managing Director of NYHD (New York Hearing Doctors). He specializes in disorders of the vestibular system, hearing loss and tinnitus. He’s been a leading voice in public education and hearing/balance for over 25 years and has been featured regularly in national media. Like the Show?
Direct download: LRS_554_-_Tinnitus_Hearing_Loss__Auditory_Health_with_Dr._Craig_Kasper.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 1 February 2023
Modern health trackers collect an amazing quantity of data daily, but most of it is descriptive, not actionable. Maybe your smart watch tells you that your sleep quality is poor, but do you know how to fix it? Maybe you learn your HRV is low, but how do you improve? All the information in the world means nothing if you don’t have a plan of how to adapt and grow from it. On this week’s podcast, discover how Dr. Erik Korem used qualified self-data in high performance sports and now uses it to help average people like you and me. Listen and learn:
ABOUT OUR GUEST Dr. Eric Korem is the founder and CEO of AIM7, a company that specializes in sleep and stress resilience. He has a background in working with professional sports teams, Olympic athletes, and government agencies. Learn more at Like the Show?
Direct download: LRS_553_-_High_Performance_Life_with_Dr._Erik_Korem_1.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 25 January 2023
Our traditional healthcare systems offer amazing options for acute pain and injury, but for long-term, chronic, and subclinical pain, you’re mostly on your own. It’s more common than not for someone with chronic lower back or knee pain to have absolutely no idea what is wrong or how to fix it, and scans and doctors’ appointments often leave you with no clarity or guidance. In an attempt to fix ourselves, we stretch, strengthen, buy different shoes, and adjust our workstations. Sometimes it works, but sometimes we need more help. On this week’s podcast, we meet a physical therapist who focuses on standing posture and walking gait as a functional fix to main chronic pain ailments. Listen and learn:
Links ABOUT OUR GUEST Rick is a physical therapist who found traditional therapy effective for acute pain but lacking for chronic pain and nagging injuries. He spent over 20 years developing his own approach and subsequently authored the Fixing You book series. Like the Show?
Direct download: LRS_552_-_How_to_Fix_Your_Body_-_Relieve_Pain_with_Rick_Olderman.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 18 January 2023
In 1938 the Harvard Study of Adult Development began. It followed the lives of 268 Harvard students and 456 inner city kids in Boston, and remains the largest, longest study of its kind, gathering data on physical health, mental health, personality, and social connections. The study's findings have served as the basis for an impressive body of work on lifestyle fulfillment and happiness, and my guest on this week’s podcast has co-authored a book highlighting his learnings. Listen and learn:
Links ABOUT OUR GUEST Marc Schulz, PhD, is Associate Director of the Harvard Study of Adult Development. He is a practicing therapist, and co-author of a new book, The Good Life: Lessons from the World's Longest Scientific Study of Happiness. Like the Show?
Direct download: LRS_551_-_How_to_Live_a_Happy_Life_with_Dr._Marc_Schulz.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 11 January 2023
Listen and learn:
Links Dr Brandy’s Site ABOUT OUR GUEST Medical doctor Dominic Brandy was diagnosed in 2017 diagnosed with Multiple Myeloma,an incurable rare form of cancer. He started researching plant based diet, exercise, and targeted supplements. His cancer is in remission, and his work focused on helping people with lifestyle interversion to treat, manage, and hopefully reverse cancer as well. He’s the author of the book, Beat Back Cancer Naturally. Like the Show?
Direct download: LRS_550_-_Beat_Back_Cancer_Naturally_with_Dr._Dominic_Brandy.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 4 January 2023
When people brag about their 80-hour work weeks, I have to wonder, are they really working for 80 hours? Or are they starting, browsing social media, and then stopping and starting eight times in a row like me? While I often “work” for 10 or even 12 hours in a day, only a novelist would label what I’m actually doing as focused work. Many of us struggle with attention so profoundly that our only solution is to buffer the day with massive blocks of non-productive cloud-gazing time, so that 2-3 hours of focus will collectively add up by default by the time the day is over. Sound familiar? My guest on this week's podcast studies attention and productivity. Listen and learn:
Links ABOUT OUR GUEST Gloria Mark is a professor at UC Irvine. She has spent over two decades studying multitasking, interruptions, productivity and mood with the rise in digital technology. Her work has been published extensively and her new book is called Attention Span. Like the Show?
Direct download: LRS_549_-_Improve_Your_Attention_Span_with_Dr._Gloria_Mark.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 28 December 2022
When it comes to personal growth and development, most of us immediately think of productivity. How can we be more efficient and more effective with the limited time we have on this planet? On my best days, I consider myself moderately productive and yet, as months and years go by, the evidence of my productivity is undeniable. So what’s the secret? I have no idea, but our guest on this week’s podcast writes and lectures exclusively on this topic and has plenty of insights to share. Listen and learn:
Links ABOUT OUR GUEST Chris Bailey is a productivity expert, and the bestselling author of books, Hyperfocus, The Productivity Project, How to Calm Your Mind. Like the Show?
Direct download: LRS_548_-_How_to_Calm_Your_Mind_with_Chris_Bailey.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 21 December 2022
How would you feel if your spouse was incarcerated for 21 years? Would you stay or would you go? Would you even consider staying in the relationship? My guests on this week’s podcast are a couple who have managed to build and maintain a marriage, a family, and a life together despite seemingly insurmountable odds. Listen to learn:
Links ABOUT OUR GUESTS Sibil Fox and Rob Richardson are a New Orleans couple whose marriage survived despite years of incarceration. Their story was profiled in the documentary called TIME, and their book is called, Time: The Untold Story of the Love That Held Us Together When Incarceration Kept Us Apart. Like the Show?
Direct download: LRS_547-_How_to_Build_a_Marriage_that_Will_Survive_Prison_with_Sibil_Fox_and_Rob_Richardson.mp3
Category:Health -- posted at: 10:00am CET |
Thu, 15 December 2022
Your gastrointestinal tract contains around three pounds of microbes - some good and some bad. When your gut is healthy, the bad bugs are kept in check, and the good bugs serve as internal workhorses for digestion and short-chain fatty acid creation, they also release GABA and other neurotransmitters, and fend off pathogens. When things are out of balance, irritable bowel, leaky gut, gas, bloating, and disease can occur. Gastrointestinal problems affect as many as one in five people, so a happy belly is something we all need to cultivate. In this episode, gastroenterologist, Robynne Chutkan, MD, shares her latest research. Listen and learn:
Links ABOUT OUR GUEST Dr Chutkan is a board certified gastroenterologist and author of the digestive health books: Gutbliss, The Microbiome Solution, and The Bloat Cure. Her most recent book is The Anti-Viral Gut: Tackling Pathogens From the Inside Out. She is on the faculty at Georgetown Hospital and founded the Digestive Center for Wellness. Like the Show?
Direct download: LRS_546_-_Improve_Your_Gut_Health_with_Robynne_Chutkan_MD.mp3
Category:Health -- posted at: 12:05pm CET |
Wed, 7 December 2022
What if physical and emotional pain, depression, and even anxiety were all adaptive? Meaning these negative feelings are designed to protect us from harm and ensure our survival. Anxiety can be viewed as a call for preparedness, a stimulating feeling designed to help you avoid danger or prepare for important events. Once you’re able to understand why anxiety occurs, it’s possible to transform these feelings into productive action. My guest on this week’s podcast will show you how. Listen and learn:
Links ABOUT OUR GUEST Dr. Chloe Carmichael is a psychologist. In her private practice she focuses on stress management, relationship issues, self esteem, and coaching. She is the author of Nervous Energy: Harness the Power of Your Anxiety. Like the Show?
Direct download: LRS_545_-_Harness_the_Power_of_Your_Anxiety_with_Dr._Chloe_Carmichael.mp3
Category:Health -- posted at: 11:32am CET |
Wed, 30 November 2022
Almost everyone is familiar with the concept of a heart-healthy diet, and most of us have heard of anti-cancer and other major disease-prevention diets. But what about eating foods to protect your brain? Neurodegenerative illnesses are the third biggest killer worldwide but we rarely focus on preventative care for the brain. My guest on this week’s podcast is a medical doctor and author whose work focuses on staving off and even preventing cognitive decline. Listen and learn:
Links ABOUT OUR GUEST Annie is a board-certified Obstetrician Gynecologist. Her recent work focuses on brain health, in particular the neural protective ability of food. She is the author of Brain Health Kitchen. Like the Show?
Direct download: LRS_544_-_Eat_for_Your_Brain_with_Dr._Annie_Fenn.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 23 November 2022
Tens of millions of people around the world are suffering linger, sometime debilitating symptoms from their past COVID infections. Symptoms range from POTs and hypocapnia to chronic fatigue and impaired lung function. As if that weren’t hard enough, since there is no historical precedents for this, most people are all alone in their healing journey. My guest on this week’s show nearly lost his life and has found his way back to health. Listen and learn:
Links ABOUT OUT GUEST Oz Garcia is an author and expert focused on anti-aging and nutrition. He’s the author of The Food Cure for Kids, The Balance, Look and Feel Fabulous Forever, Like the Show?
Direct download: LRS_543_-_Long_COVID_Rebuilding_Your_Body_with_Dr._Oz_Garcia_2.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 16 November 2022
If you regularly sleep less than six hours a night, you are four times more likely to catch a cold than someone who sleeps longer. But you’re not alone. Around 30 percent of the population suffer from sleep problems of some type, which can affect everything from your mood and hormones, to your immunity and recovery time. This week we meet a psychiatrist and sleep expert who reveals the key to developing better sleep habits. Listen and learn:
Links ABOUT OUR GUEST Aric Prather is a professor of psychiatry and behavioral sciences at the University of California. A licensed clinical psychiatrist and self-proclaimed sleep evangelist, he’s the author of the new book, The Sleep Prescription: Seven Days to Unlocking Your Best Rest. Like the Show?
Direct download: LRS_542_-_Better_Sleep_Better_Health_with_Aric_Prather_1.mp3
Category:Health -- posted at: 11:24am CET |
Wed, 9 November 2022
Chronic pain can be debilitating, so we often look for ways to mask or medicate the symptoms. Unfortunately, the medical approach to pain management can sometimes lead to even worse problems. There is now a growing body of research showing the efficacy of mindfulness practices where you literally observe and accept your pain, rather than cover it up. It isn’t a panacea, but the clinical results are significant enough that mindfulness is now increasingly being integrated into hospital approaches. This week's guest is a medical doctor turned mindfulness teacher and trainer. Listen and learn:
Links ABOUT OUR GUEST Dr. Wolf started her career as a gynecologist in Berlin. She began studying and practicing Mindfulness-Based Stress Reduction (MBSR). She later trained as a Mindful Self-Compassion (MSC) teacher and a MBSR teacher trainer. She is the author of two books: A Clinician’s Guide to Teaching Mindfulness and Outsmart Your Pain. Like the Show?
Direct download: LRS_541_-_Mindfulness_for_Pain_Relief_with_Christiane_Wolf_MD_-_Copy.mp3
Category:Health -- posted at: 9:20pm CET |
Wed, 2 November 2022
What would 2023 look like if it became your healthiest year ever? What would you need to add to your life? What might you consider reducing or removing? And the hardest question of all: which lifestyle obstacles and people could stop this from becoming a reality? On this week’s podcast, personal trainer and fitness coach, Kathleen Trotter, reveals all about how to find your fitness. Listen and learn:
Links ABOUT OUR GUEST Katthleen Trotter is a personal trainer, nutrition coach, and fitness author. She has a background in exercise science and nutrition. Like the Show?
Direct download: LRS_540_-_How_to_Have_Your_Fittest_Year_Ever_with_Kathleen_Trotter.mp3
Category:Health -- posted at: 11:41am CET |
Wed, 26 October 2022
Many people take a hardline stance when it comes to health: they either trust mainstream, allopathic medicine and mainstream medical doctors, or they are committed to natural and alternative healing protocols. From my perspective, both extremes are shortsighted. Why not focus on what is the best option for you based on your goals, challenges, and your phase of life? A 24 year old athlete with a torn ACL has a very different set of considerations compared to his 64 year old father. On this week’s podcast, you’ll meet a spinal surgeon who does not operate on over 90 percent of his clients, and instead focuses on the best solutions for the individual. Listen and learn:
Links ABOUT OUR GUEST Dr. Aslie is a Board Certified, Harvard University Fellow Spine Surgeon. He’s the founder of Sactospine.com in Sacramento California. Like the Show?
Direct download: LRS_539_-_Back_Pain_Know_Your_Options_with_Dr._Ardavan_Aslie.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 19 October 2022
If you search online to learn about health and fitness, you’ll find hundreds of thousands of articles and videos, making it difficult to know where to start. Meanwhile your social media feed is likely filled with personal trainers looking like Adonises and experimenting with fitness as if they have 49 hours a week and a virtually unlimited budget to play with. Unlike the rest of us, they do! In reality, most people don’t have the time to wade through the (often conflicting) advice online and quietly struggle to maintain their weight and energy on a day-to-day basis. On this week’s podcast, we meet personal trainer, golfer, podcaster and health coach, Brian Gryn, whose work is focused on helping people to live their best, healthiest life with universal principles and self discovery. It’s time to separate the signal from the noise. Listen and learn:
ABOUT OUR GUEST Brian Gryn is a personal trainer, author, and podcaster who focuses on eating clean and living your best life. Learn more at Like the Show?
Direct download: LRS_538_-_How_to_Eat_Clean_with_Brian_Gryn.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 12 October 2022
Arthritis in the knees, hips, or wrists is extremely common, particularly in the second half of life. If you’re feeling pain and inflammation in your joints, the natural impulse is to reduce your movement and limit your activities, but movement is medicine. The fluid between your joints wants and needs movement to nourish, heal, and lubricate your connective tissues. But how much movement is helpful? And how often? There are no easy answers to these questions, but yoga for arthritis teacher and best-selling author, Ann Swanson, joins us to share her personal and professional findings. Listen to learn:
Links ABOUT OUR GUEST Ann Swanson is a certified yoga therapist and author of the best-selling book, Science of Yoga. She specializes in helping people manage stress, pain and arthritis.
Direct download: LRS_537_-_Yoga_for_Arthritis_with_Ann_Swanson.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 28 September 2022
The average life expectancy 100 years ago was around 53 or 54 years whereas the average life where I live today is over 80 - this is a radical change. When the average person is adding three decades to their life compared to their great-great grandparents, there are all kinds of new concerns that arise. How can I keep my teeth that long? How can I hold onto muscles and bone strength? And will I have the hormonal mix to make me feel like a man or woman; or will I just slowly wither away. Links Dr. Suzanne’s Site Dr. Suzanne is known for her Menopause bootcamps in Los Angeles, and she has combined her work as an OB-GYN and Ayurvedic Medicine practitioner into a new book, Menopause Bootcamp. Like the Show?
Direct download: LRS_535_-_Menopause_Bootcamp_with_Suzanne_Gilberg-Lenz_MD.mp3
Category:Health -- posted at: 10:53am CET |
Wed, 21 September 2022
Did you know your body contains just as many bacteria cells as human cells–about 30 trillion in total? Around 3 lbs of those little buggers live in your gastrointestinal tract, and just as our planet’s soils are productive yet depleted, your gut microbiome is functional but often imbalanced and dysfunctional. No wonder you’re suffering from gas, bloating, acid reflux and even severe conditions like irritable bowel syndrome (IBS). To complicate things more, health marketers would have you believe that if you simply take a fiber supplement and eat some probiotic-enriched yogurt, you can correct the mess fast–but the problem is far more complex. On this week’s podcast, you’ll learn from gut health specialist, Dr. Rossi, the ins and outs of a happy belly. Listen and learn:
Links ABOUT OUT GUEST Dr. Megan Rossi is a dietitian and nutritionist. She’s a Research Fellow at King’s College London where she investigates nutrition-based therapies in gut health, including prebiotics and probiotics, dietary fibers. Megan is the author of two books, Eat Yourself Healthy and Eat More, Live Well. Like the Show?
Direct download: LRS_534_-_How_to_Fix_Gas__Bloating_Dr._Megan_Rossi.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 14 September 2022
Christopher McDougal’s 2009 book, Born to Run, brought minimal footwear and the importance of healthy feet to the forefront of fitness conversations internationally. At the time, there were just a couple minimal-style shoe companies in existence, today there are dozens. If you’re like most people, you’ve likely been squishing your feet into narrow toe box shoes with arch support and an elevated heel for most of your life. The result? Plantar fasciitis, bunions, hammertoe, and overlapping toes are just a handful of the many problems that can arise from this modern foot binding practice. The good news is that there are solutions and this week’s guest is here to talk you through them. Listen and learn
Learn More ABOUT OUR GUEST Christopher Ioannou is a sports scientist who specializes in foot health, minimal shoes, and fixing feet. He has a great YouTube channel called “Exercising Health”. Like the Show?
Direct download: LRS_533_-_How_to_Rehab_Your_Feet_with_Christopher_Joannou.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 7 September 2022
Various psychedelic drugs have been used for thousands of years by people all over the world, primarily in spiritual ceremonies and for medicinal purposes. In 1938 Albert Hoffman discovered LSD, and it served as the Western world’s introduction to this type of drug. Psychedelics came to define the counterculture generation of the 1960s, and there was a parallel movement in research science for their potential use in mental health. In 1970, President Nixon introduced the Controlled Substances Act, and research came to a grinding halt. Today, there is a push to decriminalize medical and even recreational use for many - if not all - psychedelics, and this is both interesting and terrifying. On this week’s podcast, we’ll explore the modern landscape of psychedelic drugs and mental health. Listen and learn:
Links ABOUT OUR GUEST Matt is the author of Psychedelics for Everyone. He holds a Master Degree in Psychology and “Neuroscience of Mental Health” from King’s College London.Matt Zemon is the CEO and Co-Founder of HAPPŸŸ, a mental wellness company that specializes in psychedelic-assisted ketamine therapy along with digital therapeutics that promote life-transforming outcomes. Like the Show?
Direct download: LRS_532_-_Psychedelics_as_Medicine_with_Matt_Zemon.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 31 August 2022
Bunions, hammertoes, and the wide array of foot ailments can be easy to hide inside shoes, but that doesn’t make them easy to live with. What might start as achy feet can quickly turn into a real health challenge with cascading effects if you’re unable to stay active doing the things you love. On this week’s podcast, you’ll meet a podiatrist that takes a holistic approach to foot health. Listen to Learn
Links ABOUT OUR GUEST Dr. Tea Nguyen is a podiatrist in private practice. She is the founder of Pacific Podiatry in Freedom, CA, and takes a whole person, holistic approach to foot health and healing. Like the Show?
Direct download: LRS_531_-_Fix_Your_Feet_with_Tea_Nguyen.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 24 August 2022
How long do you want to live? How healthy do you want to be in your later years? For many podcast listeners, healthspan is more important than lifespan, but it’s difficult to figure out what–if anything–can stack the deck in your favor. On this week’s podcast, we’ll meet PhD researcher and author, Morgan Levine, who is actively working to answer these questions. Listen and learn:
Links ABOUT OUR GUEST Morgan Levine was an Assistant Professor in the department of Pathology at Yale University. She now works with Altos Labs, where she leads a research group on Like the Show?
Direct download: LRS_530_-_The_Truth_About_Reverse_Aging_with_Morgan_Levine_2.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 17 August 2022
When you hear the word addict, it may conjure up images of alcoholics stumbling out of bars late at night, or of bleary eyed celebrities being admitted to rehab. But addiction comes in many forms and nowadays includes a whole new set of vices, such as online gaming, pornography and even social media. If addiction is now defined as any compulsive behavior that starts to impede your life in significant ways, it’s likely that many of us may need to take a long hard look in the mirror. Listen and learn:
Learn More ABOUT OUR GUEST Cali Estes Ph.D is an addiction therapist, recovery coach, yoga and pilates teacher. She is the author of a number of books including, I Married a Junkie. Like the Show?
Direct download: LRS_529_-_Living_with_Addiction_with_Dr._Cali_Estes.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 10 August 2022
I’m a productivity junkie in recovery. I’ve read just about every productivity and habit change book you can think of. From time blocking and “inbox zero”, to nootropics, I’ve tried almost everything. And while I’ve certainly learned many tactics, I’ve also learned that most things don’t last. We all need to find what works for us individually; and maybe accept that we are not, or at least don’t have to be, so productive all the time. In a quest to boost her own productivity, my guest on this week’s podcast discovered that the secret is to reframe and redefine it altogether. Listen and learn:
Links ABOUT OUR GUEST Madeleine Dore spent five years researching how creative people organize their lives through her popular blog, Extraordinary Routines, and her podcast, Routines & Ruts. The lessons culminated in her first book, I Didn’t Do The Thing Today. Like the Show?
Direct download: LRS_528_-_How_to_Banish_Productivity_Guilt_with_Madeleine_Dore.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 3 August 2022
Overwork and overwhelm are huge problems in today’s society, yet they are highly revered in many cultures. From the story of Elon Musk sleeping in the Tesla factory, to the parents so committed to their children they haven’t had a night out in three years. We shake our heads in dismay when we hear them, but smile in admiration at the same time. Why? Because finding balance is an issue many of us struggle with. On this week’s podcast, we meet a medical doctor and mother of four who found herself consumed by burnout, overwhelm, disappointment, and isolation. She made a huge change in her own life and now writes, speaks, and coaches women to set boundaries and find balance in theirs. Listen and learn:
Links ABOUT OUR GUEST Dr. Sasha Shillcutt is a physician, researcher, speaker, and author. She has published over 50 peer-reviewed articles. She’s also the author of two books: Between Grit & Grace and her new title, Brave Boundaries. Like the Show?
Direct download: LRS_527_-_How_to_Set_Boundaries_with_Dr._Sasha_Shillcutt.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 27 July 2022
Our own bodies are a source of infinite learning and mystery. Most of us are familiar with our skin, our hair, muscles, and teeth; but did you know that you have an internal latticework of connective tissues called fascia, that give shape and structure to what would otherwise be a bloody ball of soft serve? Unlike many tissues in the body with a distinct beginning and end, fascial sheaths are often long, complex, and can span the entire length of the body. Even more interesting, fascia is loaded with sensors and nerve endings. It is smart tissue that can serve us well or cause pain, discomfort and injury. On this week’s podcast, we’ll explore this fascinating tissue from a health and healing perspective. Listen and learn:
Link ABOUT OUR GUEST Douglas Bertram has a background in massage therapy, orthopedics, Traditional Chinese Medicine, and sport injuries. He is the founder of orthopedic wellness clinic Structural Elements. Like the Show?
Direct download: LRS_526_-_Fascia_Pain__Recovery_with_Douglas_Bertram.mp3
Category:Health -- posted at: 10:34am CET |
Wed, 20 July 2022
If you walk into any pharmacy, the anti-aging, anti-wrinkle, anti-cellulite creams and potions are everywhere. But does any of this stuff actually work? Most products are simply marketing gimmicks, but there are simple lifestyle measures you can implement to improve your skin health and reduce the speed at which it ages. On this week’s podcast, we meet a dermatologist focused on slowing down the skin aging process. Learn
Link ABOUT OUR GUEST Dr. Shyamalar Gunatheesan is a dermatologist that specializes in skin disorders, hair loss, and nail abnormalities. She is the founder of ODE dermatology in Australia.
Direct download: LRS_525_-_Can_You_Slow_Down_Skin_Aging_with_Dr._Shyamalar_Gunatheesan.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 13 July 2022
We all experience aches and pains at times, sometimes even serious injuries. But what happens when your pain doesn’t go away for months, years, or even a decade or more? What happens when you’re dependent on painkillers to get through the day and you begin to alter your life because of it? Our guest on this week’s podcast is corrective exercise specialist, Vinny Crispino, who broke his back surfing one day and began a 10 year healing journey. Listen and learn:
Links ABOUT OUR GUEST Vinny is the founder of Pain Academy. His work focuses on helping people learn to move better, live better, and overcome pain for good. Like the Show?
Direct download: LRS_524_-_A_Pain_Free_Future_with_Vinny_Crispino.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 6 July 2022
It’s hard enough to figure out what you really want to accomplish in a year, let alone in your lifetime, and once you do figure it out, how do you actually show up as the best version of yourself? Personal growth and development often feels like a smile-or-die race to accumulate accolades when most of us are not always smiling and are not even necessarily motivated by external validation. And yet, we continue to strive to become our peak selves. Our guest on this week’s podcast is a former bull rider and combat veteran who now works with high performers to help them reach their best. Listen and learn:
Links
Wylie McGraw is a former bull rider, baseball pitcher, and combat veteran. He now teaches peak performance. Like the Show? Leave us a Review on iTunes
Direct download: LRS_523_-_Finding_Peak_Performance_with_Wylie_McGraw.mp3
Category:Health -- posted at: 11:06am CET |
Wed, 29 June 2022
At what age should we consider hormone replacement therapy? Why is PCOS so common? Why is it that women often struggle with ketogenic diets more than men? Our hormones play such an important role in how we look and feel, but most of us are unsure how to optimize them or what ‘normal’ hormonal balance feels like. Medical doctor Anna Cabeca is our guest on this week’s podcast to help us make sense of the endocrine system and understand our hormones better.
Links ABOUT OUR GUEST Dr. Anna Cabeca is a menopause and sexual health expert and speaker. She is a triple board-certified OB-GYN, integrative medicine, and anti-aging and regenerative medicine doctor. Nutritional Tip of the Week
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Direct download: LRS_522_-_Womens_Hormonal_Health_with_Dr._Anna_Cabeca.mp3
Category:Health -- posted at: 9:42am CET |
Wed, 22 June 2022
Ever felt stuck in a rut with your job, your relationship, or maybe even the city you’re living in? You know what you’re doing isn’t what you want, but you’re unsure how to break your current pattern? It’s fun to think that anything is possible, but at certain phases of life, that’s just not true. On this week’s podcast, author and renowned explorer, Colin O’Brady, reveals how the simple act of taking a twelve hour walk alone, can help you to find peace, clarity and the mental space to help you re-evaluate your life’s possibilities. I love the idea, I’m going to do this here in Barcelona. I hope you join me from wherever you are in the world. Listen and learn:
LINKS
Colin O'Brady is a 10x world-record-holding explorer, endurance athlete, speaker and author. His first book is called The Impossible First, and his new book, The 12-Hour Walk comes out soon. Nutritional Tip of the Week
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Direct download: LRS_521_-_Could_a_12-hour_walk_change_your_life_with_Colin_OBrady.mp3
Category:Health -- posted at: 10:26am CET |
Wed, 15 June 2022
What does it mean to live your best life? What does it mean to self-actualize? It’s easy to fall into the trap of chasing status, titles, or physical property; but isn’t what really matters to you based more on your values? If so, your best life could be much closer than it seems. On this week’s podcast, we’ll explore personal and professional growth with coach Michael Balchan. Listen and learn:
Links ABOUT OUR GUEST Michael Balchan is Head Coach and Chief of Staff of Heroic. He’s a Harvard-trained behavioral economist and psychologist, who spent almost a decade in finance before becoming a sought-after performance coach to executives and leadership teams. Nutritional Tip of the Week
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Direct download: LRS_520_-_Finding_Focus_with_Michael_Balchan.mp3
Category:Health -- posted at: 11:04am CET |
Wed, 8 June 2022
Have you noticed many leading voices in the fitness industry are single and are able to spend 2-3 hours per day working out? No matter how organized you are, if you have kids and a career (that isn’t fitness-related), most people struggle to find even an hour a day for themselves. Rather than ignore the very real time constraints of midlife, my guest on this week’s podcast has created a solution built around systems.
Listen and learn:
Links ABOUT OUR GUEST Anthony Balduzzi is the founder of the Fit Father Project. He helps busy fathers lose weight and build muscle to stay healthy for their families.
Direct download: LRS_519_Middle_Age_Fitness__Beyond_with_Anthony_Balduzzi.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 1 June 2022
Periodontal disease is correlated with just about every type of illness and disease. Sometimes it’s a canary in the coal mine for something wrong, but sometimes, it can even be the source of the problem. While many people dismiss dental care as only an aesthetic concern, straight, healthy teeth and a broad palate help with breathing, sleep and even digestion. My guest on this week’s podcast shares his academic and clinical experiences helping people improve their smiles as a means to improving their health. Listen and learn:
Links ABOUT OUR GUEST Dr Kami Hoss is on the board of counselors at UCLA School of Dentistry, and he is the Chairman of the Board, at Howard Healthcare Academy. He has appeared on NBC, ABC, FOX, NPR, and CBS. His book is called, If Your Mouth Could Talk. Nutritional Tip of the Week
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Direct download: LRS_518_-_If_Your_Mouth_Could_Talk_with_Dr_Kami_Hoss.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 25 May 2022
Most of us overestimate what we can accomplish in a year and underestimate what we can accomplish in the next five years. With health and fitness, most of us focus so much on the short term that we don’t allow ourselves the space to make lasting change. On this week’s podcast, we’ll discuss finding fitness, not fanaticism, by focusing on doing things you enjoy to achieve sustainable long-term results. Listen and learn:
Links
Mike T. Nelson has a Ph.D. in exercise physiology. He’s an adjunct professor and a member of the American College of Sports Medicine. He teaches something called the Flex Diet and hosts a podcast by the same name. Nutritional Tip of the Week
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Direct download: LRS_517_-_Finding_Fitness_Not_Fanaticism_with_Mike_Nelson.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 18 May 2022
When it comes to health and fitness, one of the biggest challenges in the digital age is information overload. Whether you’re excited about running or cycling, ketogenic diets or intermittent fasting, you can get so far lost down a rabbit hole of research that you never manage to actually get started. On this week’s podcast we meet Marc Bubbs, a coach and nutritionist, who helps pro athletes and people from all walks of life in middle age and beyond set appropriate targets and reasonable goals to achieve above average fitness. Listen and learn:
Links ABOUT OUR GUEST Marc Bubbs is the Director of Performance Nutrition for Canada Basketball and consultant performance nutritionist for Olympic athletes. He’s the author of Peak: The New Science of Performance and Peak 40. Nutritional Tip of the Week
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Direct download: LRS_516_-_High_Performance_Life_with_Marc_Bubbs.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 11 May 2022
You’ve no-doubt had a period of time in your life where your health was the first thing you thought of when you woke up, and the last thing on your mind before bed. Perhaps you had a virus, a severe injury, or even a serious disease like cancer, and your health suddenly dominated your life. For diabetics, this is a lifelong struggle - both physically and mentally. On this week’s podcast we meet Dr Mark, a psychologist who helps people find peace and balance despite the imposition caused by long-term health challenges on their lives.
Listen and learn:
ABOUT OUR GUEST Dr. Mark Heyman (Dr. Mark) is a diabetes psychologist and Certified Diabetes Care and Education Specialist (CDCES). He has lived with Type I diabetes for over twenty years and is the author of Diabetes Sucks and You Can Handle It. Nutritional Tip of the Week
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Direct download: LRS_515_-_How_To_Handle_Diabetes_with_Dr._Mark_Heyman.mp3
Category:Health -- posted at: 10:46am CET |
Wed, 4 May 2022
For an elementary school student with severe ADHD, who’s at risk of getting expelled for behavior problems, a proper mental health diagnosis can mean the difference between success or failure with traditional education. In situations like these, we can all understand and appreciate the importance of a medical diagnosis. But what about the rest of us? What if you’re depressed after two years of COVID lockdowns, socially isolated, and feeling lost with your career and life? What if you’re getting anxiety at the grocery store or struggling to make friends in a new city? You might currently have five of nine symptoms required for a mental health diagnosis as per the Diagnostic and Statistical Manual of Mental Disorders (DSM), but will that diagnosis actually help or hurt you?
Sarah Fay, my guest on this week’s podcast, has been formally diagnosed with six different conditions ranging from anorexia to generalized anxiety disorder; and based on her research, believes that most labeling practices do more harm than good. Listen and learn:
ABOUT OUR GUEST Sarah Fay is an author and activist. Her writing has appeared in The New York Times, The Atlantic, Time Magazine, The New Republic, The Michigan Quarterly Review and more. She is on faculty in the English department at Northwestern University. Her new book is called, Pathological: The True Story of Six Misdiagnoses. Nutritional Tip of the Week
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Direct download: LRS_514_-_Risks_of_Mental_Health_Misdiagnosis_with_Sarah_Fay.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 27 April 2022
New habit formation is so challenging. Not only do most of us struggle to establish new routines, we often rebel against our own best interest and go in the other direction. When we fall off a new diet regime, we then feast on junk food. When we slip up and have a drink during ‘dry January,’ we then proceed to have five more. This rebellious self-sabotaging behavior isn’t unique and psychologists have studied it extensively. On this week’s podcast, we meet psychologist, Michelle Segar, who suggests that the solution to making healthy lifestyle changes a long-lasting habit is to focus on making smaller strides toward your goal. It’s a refreshing approach to all or nothing thinking that dooms most of us to failure. Learn
Links ABOUT OUR GUEST Nutritional Tip of the Week
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Direct download: LRS_513_-_Lasting_Change_Eating__Exercise_with_Michelle_Segar.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 20 April 2022
Is yoga enough for real fitness? Is there such a thing as non-religious meditations? What do you do if your chiropractor tells you your spine is misaligned? Lucas Rockwood fields common questions from listeners on this week’s special podcast episode. Learn
ABOUT LUCAS ROCKWOOD Lucas Rockwood is a yoga teacher, trainer, and serial entrepreneur. He’s been hosting this podcast for over a decade. Like the Show? Leave us a Review on iTunes
Direct download: LRS_512_-_Special_Episode_Questions_Show_with_Lucas_Rockwood.mp3
Category:Health -- posted at: 5:41pm CET |
Wed, 6 April 2022
Most anti-aging techniques are dubious at best. The hard truth is we’re all getting older, but at the same time, most people can quite literally get fitter every year for a decade or more. For non-athletes, the path toward fitness in your 30s, 40s, or 50s and beyond is incredibly rewarding because you can easily outperform your younger self. On this week’s podcast, you’ll meet an out-of-shape offer worker who slowly but predictably transformed his body and life. Links Listen & Learn
ABOUT OUR GUEST Mark Lewis is a health and fitness vlogger who completely transformed his health later in life. Nutritional Tip of the Week
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Direct download: LRS_510_-_Fitness_After_40_with_Mark_Lewis.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 30 March 2022
You know that feeling when you order food that looks great but makes you feel like crap? Maybe it’s deep fried or sugar-ladden. It tastes great, but an hour later, you regret it. Now what if that happens once a week, once a day, or multiple times a day for years?
Obviously, your physical health can suffer, but your mental health can too. On this week’s podcast, you’ll meet a nutritional psychiatrist who is a thought leader on the mental health and nutrition connection. Listen and learn:
Links ABOUT OUR GUEST Dr. UMA Naidoo is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) and Director of Nutritional Psychiatry serving on the faculty at Harvard Medical School. Her book is called, This Is Your Brain On Food. Nutritional Tip of the Week
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Direct download: LRS_509_-_Your_Brain_on_Food_with_Dr._Uma_Naidoo.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 23 March 2022
Most people get an average of six-and-a-half hours of sleep each night while needing seven to nine hours. This chronic, endemic sleep deprivation contributes to hormonal imbalances, car accidents, and increased susceptibility to chronic illnesses. Even knowing this, we watch one more episode of our favorite series, stay up to empty our email inboxes, or toss and turn with anxiety until 2:00 am. Is there any way out of this trap? Our guest on this week’s podcast is a sleep expert and shares his best ideas.
Listen & Learn
Links ABOUT OUR GUEST Devin Burke is an author, TEDx speaker, sleep coach and founder of Sleep Science Academy. He was named one of the “Top 25 Health Coaches in America.”
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Direct download: LRS_508_-_The_Science_of_Sleep_with_Devin_Burke.mp3
Category:Health -- posted at: 11:04am CET |
Wed, 16 March 2022
Hormones affect your attention, libido, fertility, and lean muscle mass. So much of how we experience the world is determined by these complex chemicals sloshing around inside us–and they are under attack! High stress lifestyles, high carbohydrate diets, and endocrine disrupting toxins threaten to throw us off balance every day. This week’s podcast guest will help you think strategically about how to find balance. You’ll learn:
Links ABOUT OUR GUEST Sonya is a naturopath, mother, author, yoga teacher, and podcaster. Her book is called, Woman Unleashed: Release Your Story, Revive Your Hormones & Reclaim Your Freedom Nutritional Tip of the Week
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Direct download: LRS_507_-_Revive_Your_Hormones_with_Sonya_Jensen.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 9 March 2022
280 million people have depression worldwide, and 700,000 people will die of suicide this year. The problem is getting worse, not better, and while mental health awareness is at an all time high, conversations about the role nutrition plays is all but absent. On this week’s podcast, psychiatrist Drew Ramsey helps us rethink our mental health from a food choice perspective. Learn
Links ABOUT OUR GUEST Dr. Drew Ramsey is a psychiatrist, speaker and author. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons. He founded the Brain Food Clinic in New York City. He’s had TEDx talks, a video series with Big Think, and the BBC documentary Food on the Brain. He is the author of three books including, Eat to Beat Depression & Anxiety. Nutritional Tip of the Week
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Direct download: LRS_506_-_Eat_to_Beat_Depression_with_Dr._Drew_Ramsey.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 2 March 2022
How do you navigate the challenges of optimal nutrition while simultaneously considering budget, ethics, and the environment? Grass-fed beef might be a nutritional powerhouse, but how can we justify the environmental and ethical challenges of raising such large, inefficient ruminant animals when other alternatives are available?
My guest on this week’s podcast is a moderate voice of reason, health food advocate, and best-selling author. Listen & Learn
Links
ABOUT OUR GUEST Max is a best-selling author of Genius Foods, Genius Kitchen and Genius Life. Nutritional Tip of the Week
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Direct download: LRS_505_-_Genius_Foods_with_Max_Lugavere.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 23 February 2022
Hyperbaric chambers use pressure, and in some cases concentrated oxygen, to treat a wide variety of injuries and ailments. You’ve no doubt heard of high-level athletes using these treatments to speed up recovery, but you might not realize hyperbaric therapy is approved for 14+ medical conditions. On this week’s podcast, we’ll explore the safe and simple use of pressurized therapy for reduced inflammation, oxygenation of plasma, fighting off infections, and more. Listen and learn:
Links ABOUT OUR GUEST Dr. Scott Sherr is the director of Integrative Hyperbaric Medicine and Heath Optimization at Hyperbaric Medical Solutions where he develops personalized treatment plans for patients. Nutritional Tip of the Week
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Direct download: LRS_504_-_Hyperbaric_Medicine_with_Dr._Scott_Sherr.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 16 February 2022
Food is so much more than energy. It’s culture, tradition, family, comfort, indulgence, guilt, and pleasure all in one. To add to the complexity, certain foods are even addicting. Today, food abundance is the norm and food costs have dropped lower than any time (relatively speaking) in recorded history. With that in mind, is it any wonder we’re struggling with weight gain, cravings and food addiction? My guest on this week’s podcast is a recovered expert in the psychology of eating. Learn
Links ABOUT OUR GUEST Susan Peirce Thompson PhD is an Adjunct Associate Professor at the University of Rochester. She’s an expert in the psychology of eating. She is the founder of Bright Line Eating Solutions Nutritional Tip of the Week
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Direct download: LRS_503_-_No_More_Crash__Burn_Diets_with_Susan_Peirce_Thompson_PhD.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 9 February 2022
What if your genetic code could tell you what form of exercise would be best for you, based on your ability to build muscle, endure physical stress, and recover? What if you knew which foods would be best-suited to your unique genetics? This is the future of individualized medicine, and according to my guest on this week’s show, it’s not far off. Learn
Links ABOUT OUR GUEST Nutritional Tip of the Week
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Direct download: LRS_502_-_Ideal_Diet_for_Your_Genetics_with_Dr._Yael_Joffe.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 2 February 2022
We speak an estimated 50,000 words to ourselves, in our head, every single day. That’s the same amount of information as you’d find in most paperback books. We have positive, negative, and instructive self talk; but for many of us, the negative takes center stage. It might be anxiety over an uncertain future or ruminations about regrets and pains from the past. Either way, when the voice in your head dominates, it’s very hard to get anything done, much less enjoy the process. My guest on this week’s show is a psychologist whose work is focused on understanding and helping us to harness what he calls, chatter. Learn
Links ABOUT OUR GUEST Ethan Kross is a doctor of psychology whose work focuses on controlling the conscious mind. He founded the Emotion & Self Control Laboratory in 2008, and his work has been published in Science, The New England Journal of Medicine, and numerous other peer-reviewed journals. His book is called, Chatter, The Voice in Our Head, Why It Matters, and How to Harness It. Nutritional Tip of the Week
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Direct download: LRS_501_-_Harness_the_Voice_in_Your_Head_with_Ethan_Kross.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 26 January 2022
It’s hard enough to navigate our modern food system if your goal is general health, but what if you’re trying to prevent or reverse heart disease? What if you have early warning signs like elevated triglycerides or high blood pressure?
Direct download: LRS_500_-_Can_Meat_Fix_Your_Heartt_with_Dr._Philip_Ovadia.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 19 January 2022
Post Traumatic Stress Disorder first appeared in the DSM-3 in 1980, and was clinically defined as exposure to an actual or threat of death, serious injury, or sexual violence. Today, clinicians and pop health proponents have expanded the definition broadly, without supporting research, and the result is a catch-all term used to describe any past stress. Labeling mental health challenges is crucial for research, funding, and appropriate treatment, so on this week’s show, you’ll meet a doctor and researcher who will help us understand trauma based on science.
Links ABOUT OUR GUEST Nutritional Tip of the Week
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Direct download: LRS_499_-_The_Truth_about_PTSD_with_Dr._Michael_S._Scheeringa.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 12 January 2022
People often say things like, “I'm addicted to chocolate” or “I can’t live without ice cream.” And sometimes it’s true. Modern food is processed, packaged and concentrated in ways that light up our dopamine and endorphin receptors just like drugs; and yes, psychological and physiological addictions are very common. If you’re addicted to cigarettes, the clear solution is to stop. That’s not easy, but at least the goal is clear. If you’re addicted to food, you have to learn to manage your addiction, and this is why it can be such a challenge to overcome. On this week’s podcast, you’ll meet a medical doctor and recovered food addict herself. Learn
Links Dr Tarman’s Site Dr. Tarman is a food addiction expert, who writes, speaks and treats people who suffer from sugar addiction, food addiction, and who seek food recovery. She is the author of Food Junkies: The Truth About Food Addiction, and Food Junkies: Recovery from Food Addiction. Nutritional Tip of the Week
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Direct download: LRS_498_-_Breaking_Food_Addiction_with_Dr._Vera_Tarman.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 5 January 2022
Expensive watches have been a status symbol for centuries, but now, weird-looking bands have replaced the bingy Rolexes. Instead of signaling wealth, these new gizmos signal a keen interest and commitment to health. Welcome to the world of wearable health tech. On a basic level, you can track your daily steps and your heart rate. More advanced devices can track respiratory rate, HRV, body temperature, and even blood oxygen levels. Learn
Links ABOUT OUR GUEST Nutritional Tip of the Week
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Direct download: LRS_497_-_Wearable_Tech_-_Measure_Track_Improve_with_Rob_ter_Horst.mp3
Category:Health -- posted at: 11:51am CET |
Wed, 29 December 2021
Mindfulness gets bundled with everything from golf to gardening these days, but one place it might make the most sense is often overlooked: intimacy. For meaning, connection, and even anatomical functioning, mindful practices can make a huge difference. On this week’s show, you’ll meet author and coach, Jessica Graham. Resources Jessica’s Website Jessica is a meditation teacher, sex, relationship, and spiritual guide for couples and individuals. She also works with grief and trauma. Her book is called Good Sex: Getting Off Without Checking Out. Nutritional Tip of the Week
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Direct download: LRS_496_-_Mindful_Intimacy_with_Jessica_Graham.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 22 December 2021
Imagine you are in charge of the weekly grocery shopping for a family of four, and each week, you get a new assignment. Week one, you’re asked to buy the healthiest possible food for your family. Week two, you’re asked to choose foods that are healthiest for the planet. Week three, you’re asking to choose foods produced fairly, meaning the workers and employees in the supply chain are treated well. Week four, you’re asked to do all three previous challenges at once: health, environment, fair trade.
Links ABOUT OUR GUEST Ryan was a competitive bodybuilder for five years. He has an undergraduate degree in exercise science and completed postgraduate work in nutrition and exercise physiology. He’s also a yoga teacher and has been working with clients for decades. Nutritional Tip of the Week
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Direct download: LRS_495_-_Swole_Planet_with_Ryan_Andrews.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 15 December 2021
When most people think about a family farm, they think of a wooden house in the middle of a field with a few chickens, a couple of cows, and some corn and tomatoes growing. These days, that is more likely a “hobby farm” since almost all commercially viable farms, including family-run operations, are high tech, sizable, and are extremely productive. They have to be to survive. On this week’s podcast, you’ll meet a multi-generational farmer who will help us all better understand where our food comes from, the complexity of supply chains, and the challenges of survival as inflation sets in. Learn
Links ABOUT OUR GUEST Shay is the CEO of Owyhee family onion business. He’s a farmer, entrepreneur, and content creator sharing with his followers the behind-the-scenes from the USA agricultural business. Like the Show?
Direct download: LRS_494_-_Onions_Inflation__Family_Farms_with_Shay_Myers.mp3
Category:Health -- posted at: 10:00am CET |
Tue, 7 December 2021
Holiday season is here, and we’re entering a four week period where our behavior is often bipolar. The last two weeks of December are a food and drink debauchery, and the first two weeks of January are often a mad fitness frenzy. Can we avoid this binge-purge cycle? Should we even try? On this week’s podcast, I’ll share some of my best ideas.
Thanks for listening to the show in 2021. I appreciate all your support, questions, and feedback. From all of us at YOGABODY, we wish you and your family a wonderful holiday season and joyful New Year. Like the Show?
Direct download: LRS_493_-2021_Holiday_Food__Fitness_Survival_Guide_with_Lucas_Rockwood.mp3
Category:Health -- posted at: 6:00pm CET |
Wed, 24 November 2021
Cancer is the second leading cause of death worldwide, but modern medicine has only made small improvements in healing protocols in the past thirty years. Here’s cancer treatment history at a glance: 1950s: chemotherapy protocols formalized and show efficacy 1960s: surgery and radiation used for solid tumors 1988: antibody treatments approved for use in some cancers 1988 - Present: chemo, surgery, and radiation remain the primary treatments for most cancers. Detection has improved, but treatment has only shown moderate improvements in all these years. On this week’s podcast, we’ll look at the often-ignored necessity to any healing protocol and the key to prevention: food and lifestyle. Links ABOUT OUR GUEST Chris Wark is an author, speaker and health coach. He was diagnosed with stage 3 colon cancer in 2003 at 26 years old. He had surgery but opted out of chemotherapy and food and natural therapies to heal himself. Chris has been featured on news and media all over the world, and his book, Chris Beat Cancer is available on Amazon. Nutritional Tip of the Week
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Direct download: LRS_491_-_Food_to_Fight_Cancer_with_Chris_Wark.mp3
Category:Health -- posted at: 11:48am CET |
Wed, 17 November 2021
Around 20% of people have reported a major breakdown in one or more relationships during the pandemic. This includes romantic couples, but also work, family, and friend relationships strained by distance, differing viewpoints, and lack of human connection. But at the same time, 27% said their relationship with their spouse or partner got better! Listen & learn:
Links: ABOUT OUR GUEST
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Direct download: LRS_490_-_Irrelationships_A_Way_Out_of_Dysfunction_with_Grant_H._Brener.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 10 November 2021
If you have a weak or damaged pelvic floor, it can cause incontinence, prolapse, and back pain. Did you assume this only affects postpartum women or the elderly? Nope, pelvic floor dysfunction is now common in younger men and women too. Learn:
Links ABOUT US Trista Zinn is the founder of Coreset Fitness. She’s a personal trainer who specializes in pelvic health and core re-programming. She is a leading voice in North America and worldwide for pelvic floor health. Nutritional Tip of the Week
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Direct download: LRS_489_-_Core__Pelvic_Floor_Rehabilitation_with_Trista_Zinn.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 3 November 2021
1000s of air rage incidents have been logged just in the past year alone where people lose it mid-flight. They scream, become violent, and cause such a ruckus that they have to be duct taped to their chairs or arrested. Similar incidents are happening at public rallies, in grocery stores, and perhaps even in your home or office. In short, emotions are running high, and most of us are poorly equipped to deal with them.
Links: ABOUT OUR GUEST Doug Noll, is a lawyer, mediator, and author who has mediated thousands of conflicts. After serving as a civil trial lawyer for 22 years, he has turned his focus to understanding human conflict. His book De-Escalate includes his best techniques for emotional competence and navigating challenging situations. Nutritional Tip of the Week
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Direct download: LRS_488_-_How_to_De-Escalate_Conflicts_with_Doug_Noll.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 27 October 2021
If you eat the wrong thing, do you get bloated? Constipated? Stomach pains often start off as a nuisance, but as the months and years go by, they can become chronic and even turn into serious physical and mental illnesses. If your gut is a garden, what do you plant? And how do you take care of it so the soil it’s healthy and balanced? On this week’s show, medical doctor, Edison de Mello, shares his best gut health insights from his career.
Links Bloated Book
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Direct download: LRS_487_-_How_to_Fight_Bloated_Belly_with_Edison_de_Mello_MD_PhD.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 20 October 2021
We all know that a healthy, whole food diet can help with fat loss, energy, and digestions; but it can also increase your libido and sexual health. On this week’s podcast, we’ll talk about science-based foods that notably increase blood flow, circulation and nervous system activity for increased sexual health. Listen & Learn
Links: Christine’s site ABOUT OUR GUEST Christine DeLozier is an acupuncturist and herbalist that specializes in sexual health.
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Direct download: LRS_486_-_High_Libido_Diet_with_Christine_DeLozier.mp3
Category:Health -- posted at: 11:24am CET |
Wed, 13 October 2021
If you have stomach problems or allergies, you probably have a doctor you can call. But if things are not working in the bedroom, who do you call then? What if you lose desire or are having trouble with the mechanics of sexual intimacy? Who would you call then? Listen & Learn
Learn More ABOUT OUR GUEST Amy is board certified in Emergency Medicine, practices anti-aging and regenerative medicine. She is medical director of BioRestoration Medical, in Utah. Nutritional Tip of the Week
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Direct download: LRS_485_-_Sexual_Health__Longevity_with_Dr._Amy_Killen.mp3
Category:Health -- posted at: 11:51am CET |
Wed, 29 September 2021
Did you receive a CRP (C-reactive protein) test during your last blood test? Since recent research correlates systemic inflammation with dozens of diseases and illnesses, cooling this internal flame has become a major focus in preventative medicine. On this week’s podcast, we’ll speak about the low-grade, chronic inflammation that many of us struggle with unknowingly due to gut dysbiosis. In an ideal world, we eat a meal, digest and absorb its nutrients. In the real world, many of us eat foods that create a fight response internally as your body treats the offending foods like an invasive threat. Listen & Learn
Resources & Links: ABOUT OUR GUEST Jimmy is the founder of the Cognitive Health Institute which focuses on gut health to reduce inflammation, thus lowering the likelihood, as well as the symptoms of autoimmune diseases, and neurodegenerative diseases. Jimmy played football professionally for the NFL’s Tennessee Titans as a tight end and most recently was a member of the 2016 United States Rowing Team. His accomplishments include four national medals as well as a third-place finish in the 2016 Olympic trials. Nutritional Tip of the Week:
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Direct download: LRS_483_-_Happy_Gut_Happy_Brain_with_Jimmy_St._Louis.mp3
Category:Health -- posted at: 10:50am CET |
Wed, 22 September 2021
When I was 11 years old, I face-planted snow sledding and gave myself two black eyes and a slight concussion. I remember being sleepy, dizzy, and struggling to concentrate for a few days. Luckily, I only whacked my head like that a couple times growing up, but some teenagers do it every day during sports practice.
Julie’s Website Julie Stamm, PhD, is a clinical assistant professor at the University of Wisconsin-Madison and the author of the book, The Brain on Youth Sports. Nutritional Tip of the Week:
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Direct download: LRS_482_-_Kids_Brains_on_Sports_with_Dr._Julie_Stamm.mp3
Category:Health -- posted at: 11:44am CET |
Tue, 14 September 2021
Millions of people experience traumatic brain injuries (TBI) each year, and an estimated 5-6% of those people experience long-term issues. If you break your arm, the path to recovery is pretty obvious and the fix is visible. But if you get in a car accident, hit your head, and two months later suffer from brain fog and vertigo, what do you do? How do you fix your brain once it’s been damaged? Listen & Learn
Resources & Links: Titus Chiu’s Site Dr. Titus Chiu is an author and speaker in the field of Functional Neurology who helps people struggling with Post-Concussion Syndrome and other chronic neurological conditions. Nutritional Tip of the Week:
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Direct download: LRS_481_-_Save_Your_Brain_with_Titus_Chiu.mp3
Category:Health -- posted at: 4:31pm CET |
Wed, 8 September 2021
IQ Tests remain the best method (albeit flawed) to assess intelligence. More difficult to measure, but perhaps more interesting, is Emotional Intelligence (EQ). How does someone rank in terms of self-awareness, self-regulation, motivation, empathy, and relationship management. In a digitally driven, AI-enabled future, perhaps people with the highest emotional skills could be those who find the greatest success. Listen & Learn:
ABOUT OUR GUEST Marc Brackett is the author of, Permission to Feel, and the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. Marc consults regularly with corporations like Facebook, Microsoft, and Google on integrating emotional intelligence principles into employee training and product design. Nutritional Tip of the Week:
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Direct download: LRS_480_-_How_to_Develop_Your_Emotional_Intelligence_with_Marc_Brackett.mp3
Category:Health -- posted at: 10:00am CET |
Tue, 31 August 2021
I wore a continuous blood glucose monitor for a month and learned that certain fruits (mangos in my case) sent my blood sugar soaring, and even more surprising, my 3 am glucose levels often dropped so low I was in hypoglycemic state. And here’s the kicker: those hypo nights always followed an elevated glycemic day. Weird. I’d never learn this without a CGM, and the dietary shifts were super easy to make and the changes were almost immediate. Listen and learn:
Resources and links: ABOUT OUR GUEST Jody Stanislaw is a naturopathic doctor that focuses specifically on Type I diabetes. She’s the author of a book called, HUNGER: An Adventurous Journey of Finding Peace Within. Nutritional Tip of the Week:
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Direct download: LRS_479_-_Demystifying_Diabetes_with_Jody_Stanislaw.mp3
Category:Health -- posted at: 5:38pm CET |
Wed, 25 August 2021
The Gut Immune Connection There are an estimated 100 trillion bacteria in your gut right now that weigh 2-3 lbs. If you were to spread them out, they would cover the surface of an entire tennis course. These include good bugs, bag bugs, and even some pathogens lurking in the corners. What should we eat to feed our good gut bacteria? How do you prevent gut dysbiosis? Can supplements help or hurt? On this week’s show, Dr. Emeran Mayer will expand our understanding of our internal world. Listen and learn:
Resources and Links: ABOUT OUR GUEST Emeran A. Mayer is the executive director of the Oppenheimer Center for Stress and Resilience and the Co-director of the Digestive Diseases Research Center at UCLA. He is the author of more than 300 scientific publications and several books. His latest book is called, The Gut Immune Connection, is available now. Nutritional Tip of the Week:
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Direct download: LRS_478_-_The_Gut_Immune_Connection_with_Emeran_Mayer.mp3
Category:Health -- posted at: 12:22pm CET |
Wed, 18 August 2021
The Obesity Pandemic Listen & learn:
Links & Resources ABOUT OUR GUEST Linda Anegawa, MD physician-educator, writer, and consultant dedicated to the treatment of metabolic and weight-related disease. Dr. Anegawa speaks nationally on topics relating to the disease of obesity. She has received numerous teaching awards, including the Kaiser Foundation Most Outstanding Clinical Teaching award. She is the author of a book, Not Another Keto Book. Nutritional Tip of the Week:
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Direct download: LRS_477_-_The_Obesity_Pandemic_w_Dr._Linda_Anegawa.mp3
Category:Health -- posted at: 10:39am CET |
Wed, 11 August 2021
Porn Addiction Pandemic by Joshua Shea
Links & Resources ABOUT OUR GUEST Joshua Shea is an author and public speaker. As a recovering addict himself, he has a number of books you can find on Amazon or on his website. Nutritional Tip of the Week:
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Direct download: LRS_476_-_Porn_Addiction_Pandemic_with_Joshua_Shea.mp3
Category:Health -- posted at: 11:21am CET |
Wed, 4 August 2021
How to Recover from Exercise ---------------------------
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Direct download: LRS_475_-_How_to_Recover_from_Exercise_with_Dr._Andy_Galpin.mp3
Category:Health -- posted at: 10:43am CET |
Wed, 28 July 2021
The Future of the Quantified Self Movement
Links & Resources: ABOUT OUR GUEST Dr. Snyder received his Ph.D. at California Institute of Technology and carried out postdoctoral training at Stanford University. He is a leader in the field of functional genomics and proteomics, Nutritional Tip of the Week:
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Direct download: LRS_474_-_The_Future_of_the_Quantified_Self_Movement_with_Dr._Michael_Snyder.mp3
Category:Health -- posted at: 11:36am CET |
Wed, 21 July 2021
How to Control Your Fear Listen & Learn
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Direct download: LRS_473_-_How_to_Control_Your_Fear_with_Dr._Amy_Silver.mp3
Category:Health -- posted at: 6:13pm CET |
Tue, 13 July 2021
An Introduction to Mindfulness Listen & Learn
Links & Resources: Dr. Shauna Shapiro is an author, clinical psychologist and an expert in mindfulness. She is a professor at Santa Clara University and has published over 150 papers and three books on mindfulness. She has a TEDx Talk called, The Power of Mindfulness. Nutritional Tip of the Week:
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Direct download: LRS_472_-_An_Introduction_to_Mindfulness_with_Dr._Shauna_Shapiro.mp3
Category:Health -- posted at: 3:38pm CET |
Wed, 7 July 2021
Brain Health Matters
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Links & Resources ABOUT OUR GUEST Dr. Bredesen is an expert in neurodegenerative diseases. He held faculty positions at UCSF, UCLA and the University of California, San Diego. He directed the Program on Aging at the Burnham Institute. He was the founding president/CEO of the Buck Institute. He’s the best-selling author of The End of Alzheimer's.
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Direct download: LRS_471_-_Brain_Health_Matters_with_Dr._Dale_Bredesen.mp3
Category:Health -- posted at: 10:46am CET |
Wed, 30 June 2021
Meditation & Neurofeedback Listen and learn:
Links & Resources: ABOUT OUR GUEST Ariel is a neuroscientist, former psycho-therapist, former fashion designer, and the co- founder of the neurofeedback assisted meditation headband, Muse. Nutritional Tip of the Week:
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Direct download: LRS_470_-_Meditation__Neurofeedback_with_Ariel_Garten.mp3
Category:Health -- posted at: 5:05pm CET |
Wed, 16 June 2021
Dangers Modern Medicine How much would you spend to feel healthy and energized? If you were truly sick, you’d probably spend everything you had to feel well again. The USA currently spends about 20% of GDP on healthcare, and if that meant we were all glowing with health and living our best lives, the price would be a bargain. But that’s not what’s happening.
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Direct download: LRS_468_-_Dangers_Modern_Medicine_with_Dr._Robert_Pearl.mp3
Category:Health -- posted at: 11:00am CET |
Wed, 9 June 2021
Sleep it Off If you sleep badly, it can create a metabolic storm that leads to elevated stress hormones, food cravings, and increased fat storage. Poor sleep makes it very difficult to manage your weight over time. On this week’s podcast, we’ll talk about the role of sleep in the size of your waistline. Listen & Learn
Links & Resources Sleep & Metabolic Problems (research) Nutritional Tip of the Week
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Direct download: LRS_467_-_Sleep_it_Off_with_Stella_Loichotmp3.mp3
Category:Health -- posted at: 11:00am CET |
Thu, 3 June 2021
Improve Your Posture Listen & Learn:
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Direct download: LRS_466_-_Improve_Your_Posture_with_Matt_Hsu.mp3
Category:Health -- posted at: 4:37pm CET |
Wed, 26 May 2021
Does Yoga Work for Weight Loss?
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Direct download: LRS_465_-_Does_Yoga_Work_for_Weight_Loss_with_Lucas_Rockwood.mp3
Category:Health -- posted at: 10:59am CET |
Wed, 19 May 2021
Self-Care for Pain & Injuries with Dr. Dan Ginader
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Direct download: LRS_464_-_Self-Care_for_Pain__Injuries_with_Dr._Dan_Ginader.mp3
Category:Health -- posted at: 11:23am CET |
Wed, 12 May 2021
Magnesium, a Love Story
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Direct download: LRS_463_-_Magnesium_a_Love_Story_with_Dr._Carolyn_Dean.mp3
Category:Health -- posted at: 1:04pm CET |
Wed, 5 May 2021
The Power of Dreams ------------------- Did you know that you have four-to-six dream cycles per night totaling about two hours? If you’re like me, you almost never remember your dreams - and certainly not two hours worth.
Links & Resources CharlieMorley.com Nutritional Tip of the Week
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Direct download: LRS_462_-_The_Power_of_Dreams_with_Charlie_Morley.mp3
Category:Health -- posted at: 10:33am CET |
Wed, 21 April 2021
Rethinking Physical Pain
Links & Resources: ABOUT OUR GUEST Nutritional Tip of the Week
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Direct download: LRS_460_-_Rethinking_Physical_Pain_with_Aaron_Kubal.mp3
Category:Health -- posted at: 3:33pm CET |
Wed, 7 April 2021
Tendencies, Habits & Change ---------------------------- The reality is that personal growth is, well, personal. What works for me might not work for you. Your organizational system, your calendar or filing system that changed your life might do nothing to help me get things done. One this week’s podcast, you’ll meet returning guest and ultra-practical self help author, Gretchen Rubin. Listen & Learn:
ABOUT OUR GUEST Gretchen is a speaker, podcasterm, and the author of The Happiness Project, Happier at Home, Better Than Before, The Four Tendencies, and Outer Order, Inner Calm.
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Direct download: LRS_458_-_Tendencies_Habits__Change_with_Gretchen_Rubin.mp3
Category:Health -- posted at: 11:32am CET |
Tue, 30 March 2021
Hope is a Verb ------------- Amy was buried under the rubble of the Oklahoma City Federal Building during the 1995 attack. Fully conscious but completely incapacitated, she waited nearly an hour before her rescue. In her own words, her life flashed before her eyes complete with doubt, regret and fear. Listen & Learn:
Links & Resources Amy Downs is CEO of Allegiance Credit Union in Oklahoma City, which lost more than half of its employees in the Oklahoma City bombing in 1995. In the years since the bombing, Amy became a mother, lost 200 pounds, competed in an Ironman Triathlon, obtained her MBA and became CEO of the same credit union that was bombed. She’s the author of a new book, Hope is Verb. Nutritional Tip of the Week
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Direct download: LRS_457_-_Hope_is_a_Verb_with_Amy_Downs.mp3
Category:Health -- posted at: 4:20pm CET |
Wed, 24 March 2021
Dynamic Neuromuscular Stabilization
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Direct download: LRS_456_-_Dynamic_Neuromuscular_Stabilization_with_Michael_Rintala.mp3
Category:Health -- posted at: 11:24am CET |
Wed, 17 March 2021
Healing Trauma, Sexuality & Boundarieswith Kimberly Johnson Past traumas often haunt us emotionally and sometimes even manifest as physical pain or illnesses. Acute childhood trauma, for example, has been correlated with everything from premature births to obesity, debunking any delineation between mind and body. Your thoughts and feelings don’t just feel real, they are real. Listen & Learn:
Links & Resources ABOUT OUR GUEST Kimberly Johnson is a doula, Sexological Bodyworker, Somatic Experiencing practitioner, postpartum care advocate and mother. She’s the author of the book, The Fourth Trimester and the new book, Call of the Wild. Nutritional Tip of the Week
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Direct download: LRS_455_-_Healing_Trauma_Sexuality__Boundaries_with_Kimberly_Johnson.mp3
Category:Health -- posted at: 12:00pm CET |
Wed, 10 March 2021
Proactive Personal Health Care |
Wed, 3 March 2021
Surviving the Mental Health Pandemic ---------------------- Suicide ideation is rampant among youth, divorce rates are skyrocketing, and the state of mental health, on a global scale, has never been worse. There have always been times of uncertainty and loss, but what makes our current challenge different is the compounding effects of loneliness. Without our tribe, we are weak. Listen & Learn
Links & Resources Our Guest Dr. Guy Winch is a psychologist, author, podcaster and speaker. He is the author of Emotional First Aid, Fix a Broken Heart, The Squeaky Wheel.
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Direct download: LRS_453_-_Surviving_the_Mental_Health_Pandemic_with_Guy_Winch.mp3
Category:Health -- posted at: 10:48am CET |
Wed, 24 February 2021
How to Find Your Purpose Kyle invested his life savings into a health resort overlooking the sea. I told him it was a terrible idea, and I was wrong. Right up until the pandemic hit, he was doing great and living his dream life. But this year, he’ll most-likely go bankrupt. Arthur is the sole owner of an iconic NYC restaurant, open since 1997. It’ll most-likely close its door for good in 2021. Marta worked as a front-end designer in a fast-paced travel tech company here in Barcelona. She got laid off along with 1,000 others in May of 2020 and is considering leaving the country. Listen & Learn
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Direct download: LRS_452_-_How_to_Find_Your_Purpose_with_Ashley_Stahl.mp3
Category:Health -- posted at: 11:09am CET |
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