Wed, 26 April 2023
Most people are much more concerned with the quality of their life than the quantity. We hope to stay healthy, lucid, mobile, and engaged until our final days. How exactly to increase your chances of a strong finish is hotly debated, but as a 102-year-old doctor, our guest on this week’s podcast has a unique authority on the subject. Listen and learn:
Links: ABOUT OUT GUEST Dr. Gladys McGarey is a medical pioneer and visionary, internationally recognized as the mother of holistic medicine. She is co-founder of the American Holistic Medical Association and has held a family practice for more than sixty years. At 102, Dr. McGarey has a ten-year plan and an eye on a healthier and more joyful future for all Like the Show?
Direct download: LRS_565_-_Longevity_Secrets_from_the_Mother_of_Holistic_Medicine_with_Dr._Gladys_McGarey.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 19 April 2023
The average woman will spend one third of her life in menopause, and yet the public discourse and medical advice around this life stage is sorely lacking. Will hormone replacement therapy give you cancer? Will you be stuck on drugs for the rest of your life? Should you just wait it out and let nature run its course–or fight like mad against menopausal symptoms? On this week’s podcast, we meet a medical doctor committed to giving women more options, more agency, and a better quality of life during menopause and beyond. Listen and learn:
Links ABOUT OUR GUEST Dr. Mary Claire Haver is a Board Certified OB GYN and the creator of The Galveston Diet, a nutrition program designed for women in menopause. She is also the author of a new book, The Galveston Diet. Like the Show?
Direct download: LRS_564_-_Whats_Wrong_with_Menopause_with_Dr._Mary_Clare_Haver.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 12 April 2023
Have you ever felt excited about a new form of exercise, only to get sore muscles and then joint pain as soon as you start to see results? You take a couple days off, try ice and painkillers, but the pain always seems to come back and you’re not sure what to do about it. Should you keep going? Stop moving? See a doctor? Or try something else? On this week’s podcast, we’ll attempt to demystify the healing process. Listen and learn:
Links ABOUT OUR GUEST Dr. Jeremy Alland is a board-certified sports medicine physician based in Chicago, IL. He has worked as a team physician for various professional sports teams and high school teams, and is actively involved in research. Like the Show?
Direct download: LRS_563_-_Non-Surgical_Options_for_Injury_w_Dr._Jeremy_Alland.mp3
Category:Health -- posted at: 10:00am CET |
Wed, 5 April 2023
Work can be one of the greatest sources of meaning and purpose in life; but it can also be a huge source of chronic stress and anxiety. Perhaps you’re tasked with more responsibilities than one person can feasibly manage; maybe you work with a toxic boss Listen and learn:
Links: ABOUT OUR GUEST Morra is a podcaster and author of the books, Hiding in the Bathroom, and the newly released, The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower. Like the Show?
Direct download: LRS_562_-_Anxious_at_Work_with_Morra_Aarons-Mele.mp3
Category:Health -- posted at: 10:00am CET |