Wed, 29 November 2017
At one of my first personal growth and development retreats, I wrote down my goals to build a huge health and wellness center with yoga, a restaurant, diet programs, and more. Financially, I wanted it to be so successful that I spent the latter half of my life giving away wealth (think a yoga version of Bill Gates). This HUGE goal got me really excited when I was 25, but it was just too big and too abstract to pull out any specific actions I could implement right then. It's great to think big, but what do you right now to get started? What is your 1 week, 1 month, and 1 year plan? On this week's Yoga Talk Show, we learn about incremental (but very significant) growth using the "Better than Before" mindset where we simply put one foot in front of the other and embrace the process without an over-obsession on the destination. This has been hugely important for me and my goals, many of which I have achieved surprisingly quickly (my Bill Gates status is still a work in progress). I think you'll find it helpful. ------------ Listen & Learn:
ABOUT OUR GUEST Gretchen Rubin is the author of several books, including bestsellers, Better Than Before, The Happiness Project and Happier at Home. Gretchen started her career in law and was clerking for Supreme Court Justice Sandra Day O’Connor when she realized she wanted to be a writer. She is also an accomplished speaker and podcaster herself. Her show is called: Happier with Gretchen Rubin. Nutritional Tip of the Week:
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Direct download: 283_-_Better_than_Before_with_Gretchen_Rubin.mp3
Category:general -- posted at: 5:26pm CET |
Wed, 22 November 2017
I'm often praised for my productivity. I have two kids, three businesses, 28 staff, and a hectic travel schedule. So how do I manage to get it all done? To be honest, I'm not sure I do. Work-life balance is not something I pretend to know anything about because in order to keep the wheels on the bus, I have to selectively neglect major chunks of life. Everything comes at a cost, including a super-productive life. I share with you my experience because most-everyone I know wants to become more productive. We want to get more done in less time, reach our goals quickly, and become creative output machines. But why? And what are you really building? And do you understand yourself enough to make that happen? On this week's Yoga Talk Show, we're going to explore productivity: how it works, how to cultivate it, and why it should (or should not) be a priority. There is no one-size fits all solution, but there are small, foundational actions you can take to get more done and hopefully not exploded your life in the process. ------------ Listen & Learn:
ABOUT OUR GUEST Chris Bailey turned down two job offers after graduating from university and spent a full year exploring the study of productivity. His research included living in total isolation for 10 days, only using his cell phone for an hour a day, waking up at 5:30am every morning, and working 90-hour weeks. His work has received national and international media attention from outlets like The New York Times, Lifehacker, Fast Company, Fortune, and New York Magazine among others. His book: The Productivity Project: Accomplishing More by Managing Your Time, Attention, and Energy is available on Amazon. Nutritional Tip of the Week:
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Direct download: 282_-_Become_More_Productive_with_Chris_Bailey.mp3
Category:general -- posted at: 6:44pm CET |
Wed, 15 November 2017
"I can't meditate," is one of the most common phrases I hear in the yoga studio. Students somehow feel that since they cannot sit still or calm their mind, they are unable to practice meditation—but the opposite is true. The very fact that you cannot sit still or clear your mind, is exactly why you need to practice. But how do you learn? And where do you get started? On this week's Yoga Talk Show, you'll meet a meditator and innovator who has created the world's first, drop-in yoga center in Los Angeles. Through her book, her studio and her mobile phone app, she is reaching hundreds of thousands with a very simple message: unplug your mind, recharge your soul. ------------ Listen & Learn:
ABOUT OUR GUEST Suze Yalof Schwartz is the CEO and Founder of Unplug Meditation (a bricks and mortar meditation center), the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug Meditation App. In 2012 Suze learned a three minute meditation that completely changed her life and career. Today, Suze's mission is to make meditation simple, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves. Nutritional Tip of the Week:
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Direct download: 281_-_Meditation_for_Skeptics_with_Suze_Yalof_Schwartz.mp3
Category:Health -- posted at: 3:37pm CET |
Wed, 8 November 2017
There are two types of people who say that flexibility doesn't matter. The first group is stiff as a board and want an excuse for their lack of mobility. The second group consists of people who have always been flexible, the dancers and gymnasts who flop into the splits like it's nothing. For the rest of us, flexibility absolutely matters. It impacts our posture, our walking and running gates, and even our potential for injury. On this week's Yoga Talk Show, you'll meet a yoga teacher working with professional athletes to improve their mobility—and the stakes couldn't be higher. These are people whose body is their business. They need to train hard, recover fast, and injury prevention is a top priority. ------------ Listen & Learn:
ABOUT OUR GUEST Dana Santas, also known as the "Mobility Maker," is a mind-body coach for professional sports teams. She is the yoga expert for CNN Health, and an international speaker helping people breathe, move and feel better. Dana is currently the yoga, mobility & breathing coach for the Orlando Magic, Tampa Bay Rays, Philadelphia Phillies, Atlanta Braves, Toronto Blue Jays, Houston Texans, Tampa Bay Lightning & World Wrestling Entertainment. Nutritional Tip of the Week:
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Direct download: 280_-_Mobility_Training_with_Dana_Santas.mp3
Category:yoga -- posted at: 3:36pm CET |