Wed, 27 March 2019
I love everything that’s bad for me, and alcohol certainly falls under that umbrella. It’s a love-hate relationship really, and I don’t drink anymore. At this stage of my life, it’s just not worth it. Am I boring and health-obsessed? Probably. But maybe you are too. Listen & Learn:
Links & Resources: ABOUT OUR GUEST Belle Robertson is Canadian but lives in Paris. She’s a writer, baker, and caterer. She’s also a “sober coach” and her book, Tired of Thinking About Drinking, is available on her website along with her 100-Day Sober Challenge. Nutritional Tip of the Week:
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Direct download: 352_-_Stop_Thinking_About_Drinking_with_Belle_Robertson_mixdown.mp3
Category:general -- posted at: 1:22pm CET |
Wed, 20 March 2019
Have you ever driven from your house to the office and were unable to remember anything about the drive? Have you lost track of days and even weeks when stress and frustration turned your brain to mush?
Links & Resources: ABOUT OUR GUEST: Marc helped develop a program called Search Inside Yourself (SIY) within Google that integrates mindfulness, emotional intelligence, and business savviness for building strong corporate cultures. He founded and was CEO of three different companies. He is the author of four books and has an MBA from New York University. Marc was a resident of the San Francisco Zen Center for 10 years, as well as director of Tassajara Zen Mountain Center. His latest book, Seven Practices of a Mindful Leader, is available now. Nutritional Tip of the Week:
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Direct download: 351_-_Mindful_Leadership__Emotional_Intelligence_with_Marc_Lesse.mp3
Category:general -- posted at: 2:43pm CET |
Wed, 13 March 2019
I spent my first 27 years of life convinced that men and women were exactly the same except for the obvious anatomical differences and a boatload of socialization. After a big relationship breakup, I read the modern classic book, Men Are From Mars, Women Are From Venus, and quickly learned I was wrong about so many things. A huge part of what I’ve been most criticized for in life has nothing to do with who I am as a person; it’s just my masculine self expressing itself strongly. And a huge part of what drove me crazy about women was not who they were as people but their very nature that I didn’t appreciate or understand. Ignorance, in this case, is not bliss. It’s a guaranteed plan for constant conflict at home. This week, you’ll meet the most influential relationship expert on the planet, Dr. John Gray. His books and his work have made their way into just about every school, university, and bedside table in the world. It would be a mistake not to invest time in learning from John. Listen & Learn:
Links & Resources ABOUT OUR GUEST Dr. John Gray, Ph.D. is the best-selling relationship author of all time. He is the author of over 20 books, including Men Are from Mars, Women Are from Venus: The Classic Guide to Understanding the Opposite Sex. Over 50 million copies in 50 different languages around the world have been sold. John is a leading internationally-recognized expert in the fields of communication and relationships. His unique focus is assisting men and women in understanding, respecting and appreciating their differences. John's advice can easily be used to improve relationships at home and in the workplace. For more than 35 years, John has conducted public and private seminars for thousands of participants. John entertains and inspires audiences with practical communication techniques. He is a popular speaker on the national and international lecture circuit and often appears on television and radio programs to discuss his work. He has made guest appearances on such shows as Oprah, The Dr. Oz Show, Good Morning America, The Today Show, CBS This Morning, Larry King Live, CNN and many others. He was also the subject of a three-hour special hosted by Barbara Walters. Dr. John Gray lives with his wife and children in Northern California. Nutritional Tip of the Week:
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Direct download: 350_-_Demystifying_Men_Women__Polarity_With_Dr._John_Gray_mixdown.mp3
Category:general -- posted at: 12:32pm CET |
Wed, 6 March 2019
The average life expectancy is nearly 83 years where I live. People are living healthier, wealthier, and longer lives than ever before, but what the heck do you do in that last third portion of your life? Golf or bingo? Yoga or CrossFit? It’s really hard to know what options we’ll have in our 80s, but it also seems pretty foolish not to plan for it now.
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Direct download: 349_-_The_Wisdom_of_Old_People_with_John_Leland_mixdown.mp3
Category:general -- posted at: 2:58pm CET |