Age Less / Live More

Think of your body as a three-legged stool with an electrical body (your nervous system), a bacterial body (your microbiome), and a chemical body (your endocrine system). These three legs are largely responsible for your health and well-being, and if one leg gets whacked out from under you, you'll likely fall on your face.

Today, let's focus on your chemical body: your hormones. These chemical compounds influence everything from your waistline to your mood, and our modern world is filled with all kinds of toxins that lead to imbalances.

Did you know that most plastic water bottles contain estrogen-like BPA compounds that can cause weight gain, or worse? Did you know that many skin care products and soaps contain estrogen-like parabens that can get absorbed through your skin and lead to infertility? On this week's Yoga Talk Show, you'll learn why our generation is often estrogen dominant—and what we can do to fix it.

------------

Listen & Learn:

  • Why too much estrogen can make you fat, sick, and infertile
  • How sauna treatments can help detoxify xenoestrogens
  • How genetic testing can show you how to manage estrogen
  • How xenoestrogens have ended up in everything from water bottles to skin care products
  • Why plant-based estrogens can also impact some percentage of the population
  • How to optimize your household, lifestyle, and product choices for hormonal balance

ABOUT OUR GUEST

DR. ANTHONY G. JAY is a scientist at the Mayo Clinic in Rochester, Minnesota. Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine. He is the president of the International Medical Research Collaborative, a non-profit organization based in Boston that trains medical students from around the globe.  Dr. Jay is also the CEO of AJ Consulting Company, which specializes in scientific consulting, speaking, and personalized DNA analysis.

He is the author of the book Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile. He also has a podcast called Chagrin & Toxic podcast you can find on iTunes or in the show notes.

 

Nutritional Tip of the Week:

  • Raw Dairy

Links & References from the Show:

Got Questions?

Like the Show?

  • Leave us a Review on iTunes

Thanks to our sponsor:

  • Four Sigmatic - makes delicious Mushroom Superfood Blends and Mushroom Elixirs. Four Sigmatic believes in the real magic of functional mushrooms like Reishi, Chaga, Cordyceps, and Lion’s Mane, as well as other superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help us live healthier, more enhanced lives.

    Visit: FOUR SIGMATIC and use coupon code "yogabody" for 15% off your order.

    Learn More

Direct download: 322_-_Estrogeneration_with_Dr._Anthony_G._Jay.mp3
Category:Health -- posted at: 1:50pm CEST

The quality of your life is determined by the quality of your relationships; and yet, for most of us, being in relationship is hard. Most of us find it challenging enough to get our own lives in order, so when you share children, finances, loves and loss with another person, it's never a linear path. What about sex? What about religion? What about independent needs and wants?

On this weeks, Yoga Talk Show, you'll meet Allen Wagner, a couple's therapist with his feet firmly planted on the ground. He shares his best insights for getting your head out of your phone and into the heart of the one you love.

------------

Listen & Learn:

  • How many romantic relationships devolve into roommate relationships
  • How to fight fair, versus fighting with pain triggers
  • How to determine deal breakers from minor differences of choices and preference
  • Why therapy can be used by both strong and broken people, for both short and long term objectives
  • Why mental health and mental health care is stigmatized

ABOUT OUR GUEST

Allen Wagner is a marriage and family therapist based in Los Angeles. He specializes in working with individuals and couples. He helps people with anxiety, depression, and challenges.

Nutritional Tip of the Week:

  • Raw Vitamins

Links & References from the Show:

Got Questions?

Like the Show?

  • Leave us a Review on iTunes

Thanks to our sponsor:

  • PrepDish - is a healthy meal planning service. When you sign up, you’ll receive an email every week with a done-for-you grocery list and instructions for prepping your meals ahead of time. You’ll save time and have amazingly delicious meals.

    Visit: PrepDish and use coupon code “yogabody” for your first 2 weeks for FREE

    Learn More

Direct download: 321_-_Why_Relationships_are_So_Hard_with_Allen_Wagner.mp3
Category:general -- posted at: 10:34am CEST

This concept of "a pill for an ill" has led hundreds of millions of Americans to take prescription medications every single day. Antidepressants for mood, opioids for pain, and proton pump inhibitors for stomach problems—the list goes on and on. Modern medicine is truly a blessing, but it's gotten out of hand; and in many cases, we've neglected the safer and more obvious choices that are right in front of our faces.

Movement is medicine: running, dancing, stretching, and skiing.

You sweat and smile, your heart races, and you feel peace when you're done. We all feel better when we move, and yet, we don't do it enough. Why? When exercise is such a sure thing with unmatched health benefits, why does Netflix and Haagen Dazs often win our attention?

On this week's Yoga Talk Show, you'll meet an Olympic Athlete whose parents opted out of the psychiatric drug route and instead threw him head first into swimming and diving. He's on a mission to share his "movement is medicine" concept with the world, and it's something we call need to hear.

------------

Listen & Learn:

  • How at just two years old, Leon was already unmanageable
  • How swimming, diving, and gymnastics calmed him down and gave him focus
  • How this physical outlet turned into a passion, and eventually and Olympic legacy
  • How you too can find your happy place doing a movement or exercise practice you love

ABOUT OUR GUEST

Leon started swimming and gymnastics from the age of two and took up competitive diving when he was eight. By age 11, he was a national champion. Leon represented Great Britain at three Summer Olympic Games and was a member of the Great Britain team for 16 years.

Among his many awards, he's won a Bronze medal in the the 1999 European Aquatics Championships and a Silver medal in the men's 10 meter platform at the 2002 Commonwealth Games. In the  2004 Summer Olympics in Athens, he won the Silver medal in the men's synchronized 10-metre platform.

In 1998, Leon invented the what was then considered the World's most difficult dive. Taylor now works as a public speaker, presenter, conference host, BBC commentator and mentor to members of the British team. He's the other of a book called, Mentor.

Nutritional Tip of the Week:

  • How Much Water to Drink

Links & References from the Show:

Got Questions?

Like the Show?

  • Leave us a Review on iTunes

Thanks to our sponsor:

  • Four Sigmatic - makes delicious Mushroom Superfood Blends and Mushroom Elixirs. Four Sigmatic believes in the real magic of functional mushrooms like Reishi, Chaga, Cordyceps, and Lion’s Mane, as well as other superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help us live healthier, more enhanced lives.

    Visit: http://www.foursigmatic.com/yogabody and use coupon code "yogabody" for 15% off your order.

    Learn More

Direct download: 320_-_Movement_as_Medicine_with_Leon_Taylor.mp3
Category:general -- posted at: 6:17pm CEST

There are more than 10 times as many microbe cells in your body as human cells, but interestingly, we're exposed to our first bacteria at birth—and from there, the process begins. While two humans are almost identical genetically, their microbiomes can be dramatically different, which accounts for differences in the way they digest food, the way they smell, and even more dramatic differences such as their hormonal response.

Microbiome research is fascinating, but still in its infancy. Supplement-makers are quick to label ‘good’ and ‘bad’ bacteria, but they are cherry-picking a couple dozen strains from thousands—many of which are still unknown. Advances in lab testing will likely give average people like us the greatest health advantages in years to come; there are already amazing options available to early adopters.

Enter microbiome testing.

How does it work? You send in a stool sample and get back a detailed report showing exactly what is growing inside you. This can be information overload, for sure, but even with the limited research currently available, you can learn a great deal about how your unique bacterial body functions.

On this week's show, you'll meet the founder of Viome, a company on the forefront of microbiome testing.  

------------

Listen & Learn:

  • Why the food that is great for you could be kryptonite for someone else
  • How your bacterial body can affect everything from your mood and digestion to your hormones and sleep patterns
  • Why lab testing empowers average people to better understand their bodies and maintain a healthy lifestyle

ABOUT OUR GUEST

Naveen Jain is an entrepreneur and philanthropist. He is the founder of several successful companies, including Viome, Moon Express, Bluedot, TalentWise, Intelius, and InfoSpace. He is a regular contributor to Forbes, WSJ, INC, and The Huffington Post.

Nutritional Tip of the Week:

  • Peanut Oil

Links & References from the Show:

Got Questions?

Like the Show?

  • Leave us a Review on iTunes

Thanks to our sponsor:

  • Yoga International, a community of 300,000 students learning about yoga, meditation, and mindful living from hundreds of expert teachers. It has more than 1,000 classes, the most popular of which are 30 Classes in 30 Days Challenge, The Busy Yogi Challenge, and Yoga to Soothe Sciatica with Doug Keller.

    Yoga International is offering listeners of the Yoga Talk Show a free Essentials of Yoga Therapy course when you sign up for a 30-day trial membership.

    Learn More

Direct download: 319_-_Why_Youre_Only_1_Human_with_Naveen_Jain.mp3
Category:general -- posted at: 5:46pm CEST

I feel I’ve let you down. I’ve hosted pretty much every renowned breathing expert in the world on this podcast, and yet most of my listeners are still not sure exactly how yoga breathing works. On this week’s show, my goal is to break down the fundamentals of yoga breathing in a way that you can easily remember and apply to your practice.

------------

Listen & Learn:

  • How all breathing practices are either water, whiskey, or coffee
  • Why it’s easy to get confused with gurus and brand names
  • Why most of us over-breathe (and what to do about it)
  • Why the most popular breathing techniques tend to be too extreme
  • How to incorporate all three breathing patterns into your life

ABOUT THE HOST

Lucas Rockwood is a yoga teacher trainer, digital nomad, green food junkie, and serial entrepreneur.

With a formal yoga training background in Hot Yoga, Ashtanga Yoga, Gravity Yoga, and the Yoga Trapeze, Lucas has studied with some of the most well-respected teachers on the planet. His most influential teachers (all of whom he studied with personally) include Sri K. Pattabhi Jois, Paul Dallaghan, Alex Medin, Gabriel Cousens MD, and SN Goenka.

Lucas founded Absolute Yoga Academy in 2006, one of the top 10 yoga teacher training schools in the world with 2,000 certified teachers (and counting) and courses in Thailand, Holland, United Kingdom, and The Philippines.

In search of nutritional products designed specifically for achy yoga students’ bodies, Rockwood worked with senior nutritional formulator, Paul Gaylon, and founded, YOGABODY Naturals, in the back of his yoga studio in 2007. The company has gone from strength-to-strength and is now an internationally-renowned nutrition, education, and publishing organization serving 81 countries.

In 2013, Lucas founded YOGABODY Fitness, a revolutionary new yoga studio business model that pays teachers a living wage and demystifies yoga by making the mind-body healing benefits of the practice accessible to everyone.

A foodie at heart, Lucas was a vegan chef, and owned and operated health food restaurants prior to diving deep into the yoga world. Lucas is also a highly-acclaimed writer, radio show host, TV personality, business consultant, weight loss expert, and health coach.

Nutritional Tip of the Week:

  • Marshmallow

Links & References from the Show:

Got Questions?

Like the Show?

  • Leave us a Review on iTunes

Thanks to our sponsor:

  • Yoga International, a community of 300,000 students learning about yoga, meditation, and mindful living from hundreds of expert teachers. It has more than 1,000 classes, the most popular of which are 30 Classes in 30 Days Challenge, The Busy Yogi Challenge, and Yoga to Soothe Sciatica with Doug Keller.

    Yoga International is offering listeners of the Yoga Talk Show a free Essentials of Yoga Therapy course when you sign up for a 30-day trial membership.

    Learn More

Direct download: 318_-_Yoga_Breathing_Lesson_Water_Whiskey__Coffee_with_Lucas_Rockwood.mp3
Category:yoga -- posted at: 12:52am CEST

1