The Lucas Rockwood Show

 

Angela Stokes-Monarch is a raw food-ist with an inspiring story about how starting a plant-based diet changed her life. She and her husband run a business together, The Raw Food World, along with a blog and YouTube channel, all promoting the amazing benefits of raw food. In 2002, prior to changing her diet and her life, Angela was morbidly obese due to a thyroid problem. Over the past 12 years, she has completed transformed her life. Speaking with Lucas, she explains her story and how you can improve your life, lose weight, and get healthy.

 

In this Show, You'll learn:

 

·      How to use green foods daily for weight loss

 

·      Why the REAL food is on the outskirts of the supermarket

 

·      The importance of movement and exercise

 

·      How to find support and guidance

 

·      Why you should “live-it” not “die-it”

 

Links & References from the Show
http://www.therawfoodworld.com/

 

Got questions?
Write to us: podcast@yogabodynaturals.com
http://YogaBody.com
https://www.facebook.com/Yogabody.Naturals
http://instagram.com/yogabodyfitness

 

 

 

 

 

Direct download: SHOW_FINAL_123.mp3
Category:Health -- posted at: 11:21am CET

Leslie Kaminoff is a yoga educator inspired by the tradition of T.K.V. Desikachar. He is an internationally recognized specialist with thirty five years’ experience in the fields of yoga, breath anatomy and bodywork. 

Leslie currently practices in New York. He is the founder of the yoga blog, “e-Sutra,” and The Breathing Project, an educational non-profit in New York City dedicated to the teaching of individualized, breath-centered yoga.

Leslie teaches The Breathing Project's unique year-long courses in yoga anatomy, which are  available online at yogaanatomy.net.  He is the co-author, with Amy Matthews, of the best-selling “Yoga Anatomy,” with nearly 500,00 copies in print.

In this show you will learn:

§  Why there is so much growing interest in yoga anatomy among students and teachers

§  The difference between new school teachers and old guard yoga teachers

§  The sustainability of yoga as an exercise for your body

§  What new students should look out for in their body and breathing

§  All about Leslie’s The Breathing Project

Direct download: SHOW_FINAL_122.mp3
Category:Health -- posted at: 11:27am CET

Dr. Vaughan Dabbs holds a Doctorate of Chiropractic and specializes in diversified and flexion-distraction techniques, muscle and joint rehabilitation and in treating low back, whiplash and sports injuries.

Dr. Dabbs has published work in some of the most respected orthopedic journals in the country. He created a program called, the Accelerated Back Care System and he's also the author of the book, This is Why Your Back Hurts.


In this Show, You'll learn:

✓ To understand the good, the bad and the complicated of being a chiropractor.

✓ How to identify the differences between "slipped disk", "bulging disk", and "herniated disk".

✓ If back pain has any root in emotions or psychology.

✓ When a back surgery is necessary.

✓ The 3 ways to tell what may be causing your back pain.

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Links & References from the Show

Dabbs Rehab Center of Maryland http://www.dabbsrehab.com

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Got questions?

Write to us: podcast@yogabodynaturals.com

 

Direct download: SHOW_FINAL_121.mp3
Category:Health -- posted at: 10:52am CET

Esther Ekhart and her partner Bas started creating short, free Yoga videos for YouTube in 2008 while living in Ireland. The videos became very popular very quickly with over 20 million views and counting.

In 2012, Esther and Bas moved back to the Netherlands and began fulltime work on EkhartYoga.com, a at-home practice site with extensive, full class and pose tutorials for student of all levels.

In this Show, You'll learn:

✓ How to get started with an at-home yoga practice.

✓ The most important environmental elements for a home yoga practice.

✓ The role yoga can play on the lives of older people.

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Links & References from the Show

✓ Ekhart Yoga - http://www.ekhartyoga.com

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Got questions?

Write to us: podcast@yogabodynaturals.com

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💻 http://YogaBody.com

💻 https://www.facebook.com/Yogabody.Naturals

 

💻 http://instagram.com/yogabodyfitness

 

Direct download: SHOW_FINAL_120.mp3
Category:general -- posted at: 5:40pm CET

Eric Goodman is a Doctor of Chiropractic and also holds a degree in Health Sciences and Physiology. 

Dr. Goodman is the creator of Foundation Training, a system where he combines his experiences as a strength coach, personal trainer and Chiropractor to create a simple strengthening program that facilitates the body’s natural healing ability and quickly improves degenerative movement patterns. 

While we're talking, you can visit his website at http://FoundationTraining.com

In this Show, You'll learn: 

✔ The good, the bad and the complicated of being a chiropractor.

✔ What does all this "slipped disk", "bulging disk", and "herniated disk" really mean?

✔ If back pain is rooted in emotions or psychology.

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Questions - podcast@yogabodynaturals.com

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💻 http://YogaBody.com

💻 https://www.facebook.com/Yogabody.Naturals

💻 http://instagram.com/yogabodyfitness

Direct download: SHOW_FINAL_119.mp3
Category:Health -- posted at: 11:13am CET

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