The Lucas Rockwood Show

Are you as supple a leopard or as bendy as a tortoise? The “supple leopard” himself, Kelly Starrett, joins YOGABODY for an insightful class on the importance of listening to your body whether practicing yoga or working out. Kelly is a coach, physical therapist, author, speaker, and creator of MobilityWOD, an amazing online resource center for athletes, cross-fitters, and anyone who is obsessed with movement and performance.


Learn how to bridge the divide between fitness folks and yoga students, finding the similarities and differences between the two practices. You’ll discover why self-care is essential and how to avoid potentially dangerous movement patterns, particularly if you’re a newbie. Kelly is the author of, Becoming a Supple Leopard a New York Times and Wall Street Journal bestseller, and he's got a new book out now called, Ready to Run.


In this Show, You'll learn:

  • Why “corrective exercise” is a form of self-administered physical therapy

  • How to stay safe with any movement practice (yoga included)

  • Why body workers and therapists are there to help, not heal you

  • Why the traditional R.I.C.E advice for recovery is completely flawed


Links & References from the Show


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Direct download: Supple-Leopard-Kelly-Starrett.mp3
Category:Health -- posted at: 12:00pm CEST

Can broccoli “talk” to your DNA? Listen and find out more about epigenetics, candida and GMO food with special guest, Tom Malterre. Tom is a certified nutritionist who travels throughout the United States and Canada lecturing on topics such as Vitamin D, Gluten Intolerance, and Digestive Health. He empowers people through classes, seminars, and private counseling with his insight and depth of knowledge on the biochemical interactions within our body and their relationship to our diet.


In this Show, You'll learn:


  • How food has an epigenetic influence that could be more important than your genetics

  • Why yeast, fungal overgrowth and candida are such huge problems

  • Vitamin D 101: why we need it, how much to tak, how to get tested  

Links & References from the Show



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Direct download: Broccoli-DNA-Whiperer.mp3
Category:Nutrition -- posted at: 1:10pm CEST

Listen and learn all about acrobatics, inversions, hand-balancing and flexibility. This week’s guest, Andralyn Zayn, grew up as a competitive gymnast worked and trained with, The Underground Circus, in Vancouver before heading to circus school, where she specialized in hand-balancing and flexibility.

During her studies, Andralyn created a new specialty that combined acrobatics and hand-balancing, and later developed a class that focused on increasing people’s ranges of motion and flexibility. She is now a PICP Level 1 and 2 Certified Personal Trainer, Agatsu Certified Kettlebell Instructor, and Certified Gymnastics Coach.


In this Show, You'll learn:


  • Flexibility “training” vs. stretching (they’re not the same!)

  • Basic hand, shoulder positioning for yoga vs gymnastics

  • Use of the wall, props, and strength training

  • Passive, dynamic, PNF & balistic stretching - who wins? g


Links & References from the Show


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Direct download: SHOW_FINAL_129.mp3
Category:yoga -- posted at: 12:38pm CEST

Learn the importance of functional anatomy, correctives exercises and self-treating your body. Jill Miller is the co-founder of TuneUp Fitness Worldwide and creator of the corrective exercise format Yoga Tune Up®. With more than 28 years of study in fitness, yoga therapy and anatomy, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, and pain-management. She trains teachers and high level athletes as well as average working people who simply want to learn how to move and live better in their bodies. Jill has also created various practice, self-care and fitness programs, and is the author of The Roll Model- A Step-by-Step Guide to Erase Pain and Live Better in your Body.


In this Show, You'll learn:


  • All about the Roll Model Method

  • Anatomical basics that yoga students should know

  • Stretches and poses to heal & rehab shoulders

  • How to beat chronic lower back pain


Links & References from the Show


Got questions?


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Direct download: SHOW_FINAL_128.mp3
Category:yoga -- posted at: 3:23pm CEST

Mark McClusky is the author of the new book, FASTER, HIGHER, STRONGER, and the Editor at in San Francisco. Prior to his work at WIRED, Mark was an editor at Mobile PC magazine, Editor in Chief of, and a reporter and editor at Sports Illustrated and SI for Kids magazines. He’s appeared on a lot of different shows, including Today, NBC Nightly News, PBS NewsHour, CNN, MSNBC, ABC News, and NPR.


In this Show, You'll learn:


  • What is more important in fitness, nature or nurture?

  • How the world of video games and social media lead to great gains in fitness

  • Why beetroot juice is currently the hottest performance-enhancing drink

  • How the advancements in sports science will affect kids choices in sports

  • Mark’s opinion on recent genetic and scientific breakthroughs


Links & References from the Show


Got questions?


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Direct download: SHOW_FINAL_127.mp3
Category:Health -- posted at: 12:39pm CEST

Rich Goldstein has been practicing yoga since 1981 and teaching Kundalini yoga since 2001. In 2000 Rich partnered with the founders of Yoga Yoga and has overseen the growth of the business from one yoga studio to five, building out the yoga wellness spa and initiating the development of Yoga Yoga Now, an online yoga studio.

Rich received his Masters in Public Health at the University of Texas, and is a leader in providing programs that support lifestyle health in collaboration with traditional healthcare.


In this Show, You'll learn:

  • What Kundalini and Ayurveda yoga are and why they are beneficial

  • The importance of vegetarianism in your yoga practice

  • Rich’s findings in the importance of ancient Indian medicine

  • Why the average yogi’s diet is actually bad for you

  • How to make your diet more healthy with four simple changes


Links & References from the Show


Got questions?


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Direct download: SHOW_FINAL_126.mp3
Category:yoga -- posted at: 3:43pm CEST

Nomi Shannon has been eating raw for over 25 years and still going strong at age 70. She is an award winning author and world renowned coach. Her best-selling book, The Raw Gourmet, has sold over 250,000 copies, making it one of the best-selling raw food books of all time.

In this Show, You’ll learn:

  • What to look out for when following a plant-based diet
  • The benefits and risks of fermented and dehydrated food
  • How to incorporate raw food into your diet without allowing it to dominate your life
  • The essential kitchen utensils for starting out with raw food

Links & References from the Show

Got questions?

  • Write to us
Direct download: SHOW_FINAL_125.mp3
Category:Health -- posted at: 11:21am CEST

Suzanne Bryant is a former journalist from New York City and became a certified yoga teacher in 2000 with Alan Finger of Ista Yoga. Suzanne has a Masters in Spiritual Psychology and Nutrition, and is the creator of the film YOGA IS, a modern yoga journey featuring celebrities such as Russell Simmons, Christy Turlington, Michael Franti and Buddhist scholar, Robert Thurman. The film in many ways captures the modern yoga experience so I’ve invited Suzanne on the show today to share her experience, her story, and role of yoga as she sees it through her lens.

In this Show, You’ll learn:

  • How yoga can help with emotional understanding and breakthroughs
  • The influence of the guru system of yoga and its path for the future
  • The importance of focusing on more than the physical aspects of yoga
  • How yoga has changed in the past decade or so and where it is going in the future

Links & References from the Show

Got questions?

Write to us

Direct download: SHOW_FINAL_124.mp3
Category:yoga -- posted at: 12:52pm CEST


Angela Stokes-Monarch is a raw food-ist with an inspiring story about how starting a plant-based diet changed her life. She and her husband run a business together, The Raw Food World, along with a blog and YouTube channel, all promoting the amazing benefits of raw food. In 2002, prior to changing her diet and her life, Angela was morbidly obese due to a thyroid problem. Over the past 12 years, she has completed transformed her life. Speaking with Lucas, she explains her story and how you can improve your life, lose weight, and get healthy.


In this Show, You'll learn:


·      How to use green foods daily for weight loss


·      Why the REAL food is on the outskirts of the supermarket


·      The importance of movement and exercise


·      How to find support and guidance


·      Why you should “live-it” not “die-it”


Links & References from the Show


Got questions?
Write to us:






Direct download: SHOW_FINAL_123.mp3
Category:Health -- posted at: 11:21am CEST

Leslie Kaminoff is a yoga educator inspired by the tradition of T.K.V. Desikachar. He is an internationally recognized specialist with thirty five years’ experience in the fields of yoga, breath anatomy and bodywork. 

Leslie currently practices in New York. He is the founder of the yoga blog, “e-Sutra,” and The Breathing Project, an educational non-profit in New York City dedicated to the teaching of individualized, breath-centered yoga.

Leslie teaches The Breathing Project's unique year-long courses in yoga anatomy, which are  available online at  He is the co-author, with Amy Matthews, of the best-selling “Yoga Anatomy,” with nearly 500,00 copies in print.

In this show you will learn:

§  Why there is so much growing interest in yoga anatomy among students and teachers

§  The difference between new school teachers and old guard yoga teachers

§  The sustainability of yoga as an exercise for your body

§  What new students should look out for in their body and breathing

§  All about Leslie’s The Breathing Project

Direct download: SHOW_FINAL_122.mp3
Category:Health -- posted at: 11:27am CEST

Dr. Vaughan Dabbs holds a Doctorate of Chiropractic and specializes in diversified and flexion-distraction techniques, muscle and joint rehabilitation and in treating low back, whiplash and sports injuries.

Dr. Dabbs has published work in some of the most respected orthopedic journals in the country. He created a program called, the Accelerated Back Care System and he's also the author of the book, This is Why Your Back Hurts.

In this Show, You'll learn:

βœ“ To understand the good, the bad and the complicated of being a chiropractor.

βœ“ How to identify the differences between "slipped disk", "bulging disk", and "herniated disk".

βœ“ If back pain has any root in emotions or psychology.

βœ“ When a back surgery is necessary.

βœ“ The 3 ways to tell what may be causing your back pain.


Links & References from the Show

Dabbs Rehab Center of Maryland


Got questions?

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Direct download: SHOW_FINAL_121.mp3
Category:Health -- posted at: 10:52am CEST

Esther Ekhart and her partner Bas started creating short, free Yoga videos for YouTube in 2008 while living in Ireland. The videos became very popular very quickly with over 20 million views and counting.

In 2012, Esther and Bas moved back to the Netherlands and began fulltime work on, a at-home practice site with extensive, full class and pose tutorials for student of all levels.

In this Show, You'll learn:

βœ“ How to get started with an at-home yoga practice.

βœ“ The most important environmental elements for a home yoga practice.

βœ“ The role yoga can play on the lives of older people.


Links & References from the Show

βœ“ Ekhart Yoga -


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Direct download: SHOW_FINAL_120.mp3
Category:general -- posted at: 5:40pm CEST

Eric Goodman is a Doctor of Chiropractic and also holds a degree in Health Sciences and Physiology. 

Dr. Goodman is the creator of Foundation Training, a system where he combines his experiences as a strength coach, personal trainer and Chiropractor to create a simple strengthening program that facilitates the body’s natural healing ability and quickly improves degenerative movement patterns. 

While we're talking, you can visit his website at

In this Show, You'll learn: 

βœ” The good, the bad and the complicated of being a chiropractor.

βœ” What does all this "slipped disk", "bulging disk", and "herniated disk" really mean?

βœ” If back pain is rooted in emotions or psychology.


Questions -





Direct download: SHOW_FINAL_119.mp3
Category:Health -- posted at: 11:13am CEST

Van is the founder of Mind-Body Fitness, Inc., a Canadian company that has been teaching advanced health and fitness techniques to clients like the Canadian National Snowboard Team, Olympic athletes and coaches, and corporations like VISA and Intrawest since 1996.

In this Show, You'll learn:

βœ“ How yoga keeps runners injury-free


βœ“ How shorter practices can be better for runners

βœ“ The power of consistency (and the dangers of “weekend warrior” training

βœ“ Real yoga plans for real runners




Direct download: SHOW_FINAL_118.mp3
Category:yoga -- posted at: 3:29pm CEST

Judy Gaman is an award winning author and public speaker. She has influenced and entertained audiences of all sizes, and her books can be found on the shelves at most national book chains as well as on

In this Show, You'll learn:

The truth about what makes (or breaks) the passionin your life

8 foods that are proven to turn on the fire

Real stories of people who’ve lost their mojo and then found it again

Real-world tips for busy people who want to get busy at home too

Direct download: SHOW_FINAL_117.mp3
Category:Health -- posted at: 1:13pm CEST

Sarah Lobisco is a naturopathic doctor who speaks professionally on integrative medical topics, has several journal publications, and is a candidate for postdoctoral certification in functional medicine.


She currently has a private integrative medicine consulting practice in Ballston Spa, New York, where she incorporates her training in holistic medical practices with conventional medicine.  

In this Show, You'll learn:

Why some people are more sensitive to smells.

How to discover which oils are more suitable for you.

If edible essential oils are good or bad for you.

How to start utilizing essential oils.

Direct download: SHOW_FINAL_116.mp3
Category:Health -- posted at: 6:00pm CEST

Dr. John Douillard, DC has written and produced numerous health and fitness books, CDs, and DVDs. He has been teaching and lecturing internationally for 25 years and publishes a free wellness video-newsletter filled with the latest studies and research. He was the Director of Player Development for the New Jersey Nets in the NBA and currently directs the LifeSpa-Ayurvedic Retreat Center in Boulder, CO, where he lives with his wife and six children.

In this Show, You'll learn:

Telltale signs of protein deficiency

Why some people use meat medicinally

How to find a healthy balance in your with protein

Best sources for protein

Direct download: SHOW_FINAL_115.mp3
Category:Nutrition -- posted at: 10:19am CEST

Rolf is certified by David Swenson to teach Ashtanga Yoga. He’s also certified at the 500hr level witih Embodyoga. Rolf has studied also studied with Ana Forrest, Dharma Mettra, Beryl Bender Birch, Tias Little, Pattabhi Jois, Richard Freeman, and Rodney Yee.

In this Show, You'll learn:

The importance of the vagus nerve for relaxation and life balance

How yoga, breathing, and mind-body practices stimulate your nervous system—in a good way!

The often-overlooked science of yoga

The physiology of emotional dysfunction and how yoga can help

Direct download: SHOW_FINAL_114.mp3
Category:yoga -- posted at: 3:41pm CEST

Stephanie Johnson is a primary school teacher and yoga teacher in Sydney Australia and the founder of an organization called, That Yoga Feeling.


Last year, Stephanie took the plunge, took leave from her job and went to India to study to be a yoga teacher. Now, she teaches yoga at a community class in after school to children.

In this Show, You'll learn:

If kids can really be taught yoga.

Why you need to teach children to meditate.

How to teach kids to meditate.

Direct download: SHOW_FINAL_113.mp3
Category:Health -- posted at: 11:59am CEST

Jen Kluczkowski is an 800-Hour Certified Jivamutki Yoga teacher, the co-founder and yoga director of Yoga Means Business, a new concept that brings yoga to the workplace. Her organization has been featured in Fast Company, Men's Fitness, The Huffington Post, and many more publications.

Their corporate clients include Facebook, L'Oreal, and the Gilt Groupe, and for anyone stuck in an office most of the day, we're going to talk about some ways to bring yoga to your life.  

In this Show, You'll learn:

The life experiences that lead to starting the business of taking yoga to the workplace.

How Yoga Means Business merges fitness with the work environment.

Why yoga is more accessible today than ever.

How a company’s staff integrates yoga into their daily routines.

Direct download: SHOW_FINAL_112.mp3
Category:general -- posted at: 11:34am CEST

David Epstein is an investigative reporter who has won numerous awards including the Society of Professional Journalists 2010 Deadline Club Award, Time Inc.’s Henry R. Luce Award for public service, and Hypertrophic Cardiomyopathy Association’s “Big Hearted Journalism” award among others.

Epstein is currently best-known for his New York Times bestselling book, The Sports Gene: Inside the Science of Extraordinary Athletic Performance, and we're going to be talking about human performance, and discussing nature versus nurture in athletics.

In this Show, You'll learn:

If people are really getting physically faster and athletically superior each year.

What makes athletes anatomically and genetically different?

If it’s hard work, genetics, or both when it comes to athletics?

How the research in genetics and performance is impacting out lives.

Direct download: SHOW_FINAL_111.mp3
Category:general -- posted at: 3:40pm CEST

Jenni Rawlings is a highly-experienced yoga teacher and the founder of the first dedicated yoga store in the U.S. called, Drishti in Santa Barbara. She's done extensive training with a particular emphasis on anatomy and biomechanics.

In this Show, You'll learn:

Whether or not you should aim to have your mula bandha engaged for your entire practice.

How to better instruct yoga students to engage their core.

What exercises can be complementary to a yoga practice. 

Direct download: 110_SHOW_FINAL.mp3
Category:general -- posted at: 4:55pm CEST

Peggy Kwisuk Hong has been teaching Iyengar Yoga since 2001 and is certified as an Intermediate Junior II teacher by the Iyengar Yoga National Association. She lives in Detroit where she founded, taught, and directed a nonprofit Iyengar Yoga center, Riverwest Yogashala, from 2003-2012.

Peggy has done very interesting work with Karma yoga, or yoga of service, and with my company, we're always trying to find new and effective ways to donate our time and funds, so this is why I've invited Peggy on the show today.  

In this Show, You'll learn:

How Peggy is democratizing yoga so it’s available to everyone.

What makes Iyengar Yoga special and why you should practice it.

What “Community Gift Yoga” is and how it’ll change the world.

Direct download: 109_SHOW_FINAL.mp3
Category:yoga -- posted at: 6:07pm CEST

Paul Rodney Turner, the “Food Yogi” is the international director of Food for Life and the co-founder of Food for Life Global, the world headquarters for the charity.

Food for Life is the largest plant-based food relief project in the world with helping people in over 50 countries and serving up to 2 million meals daily.

In this Show, You'll learn:

Why Paul is called the “food yogi” and what it means to him.

How Food for Life is serving millions of meals to people in need.

The easy and hard things of having been a monk for 14 years.

How food can be meditative and spiritual.

Direct download: 108_SHOW_FINAL.mp3
Category:yoga -- posted at: 1:08pm CEST

Gary and Valerie are the cofounders of the Grow Your Own Food Summit. Gary Heine is the co-founder of Heine Brothers’ Coffee an importer and roaster of organic, fair-trade coffee with distribution in nine Louisville, Kentucky cafes. Valerie is the co-founder of the not-for-profit 15Thousand Farmers which teaches people how to grow food simply at home. She has also served as Executive Director for Eco Soul for many years supporting sustainable energy projects.  

In this Show, You'll learn:

What fair trade means and why is it so important particularly on coffee, chocolate, and cotton.

Why they're so passionate about teaching people to growth their own foods.

How to get started planting and growing your own food at home.

Direct download: 107_SHOW_FINAL.mp3
Category:Health -- posted at: 4:59pm CEST

Daniel Vitalis is a Health, Nutrition, and Personal Development Strategist. He encourages people to “ReWild Themselves”.

He is the creator of, a great resource to help people find fresh, clean, wild water wherever they live, and the founder of Surthrival, a lifestyle, health and adventure brand.  Daniel was recently featured in the documentary film, “Hungry For Change”.  You can find him at or

In this Show, You'll learn:

What “rewild” means and why it’s more important than ever.

How to blend food and exercise into a more holistic plan. 

Why eating locally grown superfoods beats the imported stuff.  

Direct download: 106_SHOW_FINAL.mp3
Category:Health -- posted at: 1:45pm CEST

David Kyle has developed a wonderful yoga practice and will teach you all he knows about handstands and inversions. David is a professional yoga teacher and trainer who lives and works in Puerto Rico. He evolved from break-dancer to yogi and learned that it was much more complicated to stand still in a handstand than to jump around in it.

In this Show, You'll learn:

The truth about strength, size and yoga (a.k.a. do you need huge muscles?)

Overcoming the “fear of falling” and how to take it step-by-step when learning to be upside down

The “mental game” of inversions and the importance of concentration and visualization

Direct download: 105_SHOW_FINAL.mp3
Category:yoga -- posted at: 11:06am CEST

Many people join yoga to get fit and toned but a large portion also do it to get rid of cellulite. Joey Atlas is an expert in reversing the causes of cellulite. Joey is the author of a bestseller on and has 2 degrees in exercise physiology.

In this Show, You'll learn:

What exactly is cellulite?

Whether cellulite is genetic or not?

Who’s more prone to cellulite?

If beauty products for cellulite are effective?

Direct download: 104_SHOW_FINAL.mp3
Category:Health -- posted at: 4:36pm CEST

David Simon is a lawyer and advocate for sustainable consumption. He's the author of the book, Meatonomics, a book about the economic impact the meat, fish, egg and dairy industry is having on our economy and lives.

In this Show, You'll learn:

If grass fed meat is really better socially and economically.

Which has the biggest impact, meat or dairy.

How a hamburger costs $1, the reality behind that price.

Possible solutions to a broken food market.

Direct download: 103_show_final.mp3
Category:Health -- posted at: 12:49pm CEST

Have you ever wondered why some people look and feel great on a plant-based diet long term while most people end up quitting? Trevor Justice has dedicated a large portion of his life promoting a healthy vegetarian lifestyle and is the director of The Vegetarian Health Institute.

In this Show, You'll learn:

The truth about B12

1 simple trick for absorbing iron

Where to get Vit D in plant foods

The big problem with Omega-6 plant oils

Direct download: 102_SHOW_FINAL.mp3
Category:general -- posted at: 1:48pm CEST

Donna Gates, writer of The Body Ecology Diet speaks about how to restore and maintain the important "inner ecology" your body needs to function properly and to eliminate or control the symptoms that rob you of the joy of living.

Direct download: 101_SHOW_FINAL.mp3
Category:Health -- posted at: 12:30pm CEST

Roger Fredericks is golf instructor who's worked on flexibility with over 20,000 golfers and 60+ Tour Players, which include such Hall of Famers as Arnold Palmer, Gary Player, and Jack Nicklaus.

In this Show, You'll learn:

The #1 most neglected aspect of health & fitness.

How to identify poor posture in yourself and others.

A quick and easy flexibility test.

Direct download: 100_SHOW_FINAL.mp3
Category:general -- posted at: 3:51pm CEST

Steve Meyerowitz is considered the “sproutman”  He began teaching indoor gardening and sprouting in New York, he’s the author of Sprouts the Miracle Food, Sproutman’s Kitchen Garden Cookbook, and Wheatgrass Nature’s Finest Medicine.

In this Show, You'll learn:

How to mineralize your body through young sprouts.

The role of fasting and juicing as natural medicine.

The energy boost that comes from eating live sprouts.

Direct download: 99_SHOW_FINAL.mp3
Category:Nutrition -- posted at: 9:55am CEST

Jon Gabriel was a Wal Street trader that weighed over 400 pounds until he began researching everything he could about the hormones, enzymes, neurotransmitters and chemical massagers that cause weight gain. Over a two-and-half-year period he lost 220 pounds, without dieting and is now the creator of The Gabriel Method.

In this Show, You'll learn:

How to stop dieting and start nourishing.

Why it’s important to improve digestion.

The importance of a mind-body approach to weight loss.

Direct download: 98_show_final.mp3
Category:Nutrition -- posted at: 4:09pm CEST

Tina Leigh is wellness counselor, yoga teacher, therapeutic chef. Having contended with her own health challenges, she is deeply empathetic and resonates with others who are on their journey to whole body wellbeing. She is the author of 2 books, Balance Raw and Superfood Juices & Smoothies. 

Direct download: 97_episode_final.mp3
Category:general -- posted at: 5:43pm CEST

Erin is the creator of Shrink Session, a fitness program available in gyms across the country—and an at-home version is available on demand.

Erin is the featured trainer in the popular fitness app, PUMP ONE. She has created video workouts for SHAPE.COM and has appeared as a lifestyle and fitness expert for the Erin’s mission is to inspire, educate and empower people in a fun, and entertaining way.

In this Show, You'll learn:

How to use positive affirmations with your fitness

Why self-talk combined with self-practice lead to big changes

How to keep your daily fitness routine mind-body focused

Direct download: EPISODE_96.mp3
Category:general -- posted at: 5:26pm CEST

Laurentine ten Bosch and James Colquhoun are nutritionists become filmmakers that felt compelled to share the real world story of food and nutrition. Today Food Matters has launched FMTV where you can find the very best films and documentaries about health and wellness.

In this Show, You'll learn:

What is in the soil where your plants are being grown.

How we’ve strayed from natures natural design.

The benefits of permaculture as food production.

How agriculture and our bodies are interconnected. 

Direct download: 95_final_episode.mp3
Category:Nutrition -- posted at: 11:45am CEST

Ger Van Der Wal is one of the biggest proponents of eating bugs, insects and things that will normally make your skin crawl. He’s the founder of Deli Bugs and online shop where you can try some crickets, grasshoppers, ants and even worms.

In this Show, You'll learn:

Why insects are the future of food

Why insect protein might just be better than any other protein on the planet

How bugs can be tasty & delicious

How to experiment with bug eating


Direct download: 94_Show_Final.mp3
Category:Nutrition -- posted at: 1:37pm CEST

Rubin Naiman, PhD is an internationally recognized leader in integrative sleep and dream medicine. He is director of Circadian Health Associates, an organization that provides information, goods and services in support of sleep health.

In this Show, You'll learn:

Why we physically and spiritually need sleep.

How to setup an appropriate sleep environment.

How and why sleep is important for your health.

The role of waking, dreaming and sleeping. 

Direct download: 93_final_for_web.mp3
Category:general -- posted at: 10:06am CEST

After horrible back injuries Diamond Dallas Page went from pro wrestler to passionate yoga teacher. Page’s mission it to make yoga available for the “regular guy” and his book, DVDs and education do just that.

In this Show, You'll learn:

How Dallas healed a major L4/L5 injury using yoga

How Dallas helped a disabled war vet regain his ability to walk 
(and run, and teach and practice yoga)

How Dallas’ “everyman” style is opening up yoga to “non-yoga” people all over the world

Direct download: 92_episode.mp3
Category:general -- posted at: 12:01pm CEST

Howard Jacobson, PhD, is an online marketing consultant, health educator, and ecological gardener from Durham, N.C. He earned a Masters of Public Health and Doctor of Health Studies degrees from Temple University, and a BA in History from Princeton.

Howard cofounded, an online marketing agency, and is a coauthor of Google AdWords For Dummies. His current life goal is to turn the world into a giant food forest. 


Direct download: 91_EPISODE_FINAL.mp3
Category:general -- posted at: 11:42am CEST

Medical Doctor, Joel Kahn is a leading authority in heart disease prevention and reversal. He's the author of the soon-to-be released book called, The Holistic Heart Book. You may have also seen him on TV or read his Reader's Digest column.


Direct download: 90_EPISODE_FINAL.mp3
Category:general -- posted at: 6:01pm CEST

89: Working Happier – Stella Grizont – Meal Timing

Stella Grizont is the founder and CEO of Woopaah, a company that focused on The Science of Happiness, "hacks and skills to flourish." She creates immersive play experiences for people at work to feel happier, more creative, and connected. 

Her clients include Google, Columbia University, and New York City's Department of Transportation. Stella was one of the first people to earn a Masters in Applied Positive Psychology from the University of Pennsylvania.


Direct download: 89_EPISODE_FINAL.mp3
Category:Health -- posted at: 10:56am CEST

88: Flow States of Consciousness – Steven Kotler – Making Soup

Steven Kotler is a New York Times bestselling author, award-winning journalist, and co-founder and director of research for the Flow Genome Project. His books include the non-fiction works "The Rise of Superman," "Abundance," "A Small Furry Prayer".


Direct download: 88_EPISODE_FINAL.mp3
Category:Health -- posted at: 11:06am CEST

Jasmin Singer is the co-founder and director of, Our Hen House, a non-profit animal rights activist organization as well as an extremely popular podcast by the same name. Jasmin also has a really amazing personal story of health transformation. 



Direct download: episode_87.mp3
Category:Health -- posted at: 4:07pm CEST

Karen X rose to notoriety after one of her YouTube videos went viral. In that video Karen taught herself to dance in a year. Now she’s on a mission to encourage people to practice something for 100 days.


Direct download: episode_86.mp3
Category:Health -- posted at: 10:00am CEST

Sarah Fragoso, best-selling author of EVERY DAY PALEO, author of the Every Day Paleo Family Cookbook as well as Everyday Paleo Around the World: Italian Cuisine and the soon to be released Everyday Paleo Around the World: Thai Cuisine.

In this Show, You'll learn:

The importance of a paleo diet

About incorporating paleo into daily life

What to consider before going paleo

Yoga trapeze exercises for hips

Yoga for neck pain and strength


Direct download: episode_85.mp3
Category:general -- posted at: 10:37am CEST

Dave Asprey is a biohacker who has spent more than $300K on weird pills, science experiments, at-home quantified self gizmos, and extreme brain training sessions.

Perhaps best known for his "Bulletproof Coffee," Dave is a pioneer in nutrition for cognitive performance not just physical performance. Basically, he's the guy CEO's go to when they want to get more stuff done and not die in the process.  


Direct download: episode_84.mp3
Category:Health -- posted at: 12:41pm CEST

After 10 years of research, analyzing over 1,300 studies, and garnering endorsements by top doctors from Harvard Medical School, Johns Hopkins, Yale, and UCLA, Jonathan Bailor is a nutrition and exercise expert and  former personal trainer who specializes in using high-quality food and exercise to simplify wellness and weight loss.

He is an extremely popular podcaster. His show is called, and that is also the name of his soon-to-be released book which I'm excited to be getting a review copy of later this week.


Direct download: episode_83.mp3
Category:Health -- posted at: 10:00am CEST

The Caltons are among the world's leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. Their high success rate working with adults and children to achieve sustainable weight loss and reverse health and disease conditions has made their consultancy highly sought after by celebrities, athletes and top corporate executives around the world. It is their belief that becoming micronutrient sufficient is the first step towards preventing and reversing many of today's most prevalent health conditions and diseases.


Direct download: epsiode_82.mp3
Category:Health -- posted at: 10:00am CEST

JJ Virgin is a fitness and nutrition expert, a speaker and media personality. She has over 25 years experience and is the author of The NY Times bestseller The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days.

The Virgin Diet has also been a bestseller in The Wall Street Journal, USA Today, the Chicago Tribune, and numerous other media outlets. JJ is also the author of  Six Weeks to Sleeveless and Sexy, published by Simon & Schuster Gallery, and co-starred on the TLC reality series, “Freaky Eaters”.


Direct download: episode_81.mp3
Category:Health -- posted at: 10:00am CEST

Emily Fletcher is a mediation teacher with extensive training in Vedic meditation, she had a 10-year career on Broadway including roles Chicago, The Producers, A Chorus Line and many other shows. She first experienced the benefits of meditation as an actress and she now helps every day people, celebrities, and everyone in between discover the powerful benefits of meditation in their lives.


Direct download: episode_80.mp3
Category:Health -- posted at: 12:00am CEST