Age Less / Live More

How to Find Your Purpose
with Ashley Stahl
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Kyle invested his life savings into a health resort overlooking the sea. I told him it was a terrible idea, and I was wrong. Right up until the pandemic hit, he was doing great and living his dream life. But this year, he’ll most-likely go bankrupt. Arthur is the sole owner of an iconic NYC restaurant, open since 1997. It’ll most-likely close its door for good in 2021. Marta worked as a front-end designer in a fast-paced travel tech company here in Barcelona. She got laid off along with 1,000 others in May of 2020 and is considering leaving the country.

For billions of people, the past year has completely changed our work lives. Many of us have to pivot or even completely reinvent our professional careers. That’s terrifying, and my guest on this week’s show is a career coach who can help you navigate these uncertain waters. 

Listen & Learn

  • Why passion is overrated
  • How to find your core skill set, your true value
  • How to ask yourself the hardest questions, including the ones you’ve been avoiding
  • How to embrace change 

Links & Resources

ABOUT OUR GUEST
Ashley Stahl is a career coach, speaker, and an author. She’s been featured in The Wall Street Journal, CBS, SELF, Washington Post, Chicago Tribune among others. She’s the author of a new book called, You Turn. 

Nutritional Tip of the Week:

  • Salad vs Soup

Got Questions?

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Direct download: LRS_452_-_How_to_Find_Your_Purpose_with_Ashley_Stahl.mp3
Category:Health -- posted at: 11:09am CEST

Breakup Bootcamp 

with Amy Chan
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What is love? If you ask 100 people, you’ll get 100 different answers; and yet here we are, desperately needing love all the time. It shouldn’t be a big surprise, relationships don’t always work out. Everyone has a breakup story, and whether you’re 16 or 60, the pain and emotional spinout is pretty much the same. My guest on this week’s show helps coach people through a transition to a positive future. 

Listen & Learn

  • Why you need at least 60 no-contact days
  • How to focus on the future, not the base
  • How to avoid trauma bonding with others
  • Finding peace with yourself first and foremost 

Links & Resources

ABOUT OUR GUEST

Amy is the Founder of Renew. She is a relationship columnist and Editor-in-Chief of Heart Hackers Club, and the other of the book, Breakup Bootcamp: The Science of Rewiring Your Heart.

Nutritional Tip of the Week

  • Food Before Bed

Got Questions?

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Direct download: LRS_451_-_Breakup_Bootcamp_with_Amy_Chan.mp3
Category:Health -- posted at: 10:47am CEST

7 Steps to Self Confidence
with David Nurse
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You’re on fire. Every decision, every conversation, and even the way your body moves feels like green lights today. When you’re grounded in self-confidence, everything is possible. But what about those days when your mind muck is so thick, you can’t manage a single email. Self doubt paralyzes you as you flip from your todo list, to Facebook, to Tiktok.

Thinking, re-thinking, doubting. Those days are the worst. 

On this week’s show, you’ll meet a former pro basketball player-turned-coach whose clients need to be at the top of their game, literally, in order to stay employed. His 7-step approach breaks self confidence into manageable steps that can be nurtured as a skill.

Listen & Learn

  • Why comparison is not always a bad thing
  • How to redefine your vocabulary for self empowerment 
  • Why your sense of self is heightened by serving others 
  • How to create your own “highlight reel” 

Links & Resources

ABOUT OUR GUEST

David Nurse is an NBA life and optimization coach, author and motivational speaker. A former professional basketball player smf coach for the Brooklyn Nets, David has personally helped over 150 NBA players with their personal and professional development both on and off the court. David is the author of, Pivot & Go.

Nutritional Tip of the Week:

  • Continuous Blood Glucose Monitor

Got Questions?

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Direct download: 450_-_7_Steps_to_Self_Confidence_with_David_Nurse.mp3
Category:general -- posted at: 4:24pm CEST

Healthy Skin as You Age
with Dr. Shadi Kourosh
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“You look old, Dad,” my nine year old told me. He was teasing me, of course, but it’s true. I have less hair, more wrinkles, and thinner skin than I did when he was born. I didn’t start wearing sunscreen until the age of 35, and I certainly regret it.

Father time is cruel, and he’s coming for all of us.

While we all have more meaningful things to worry about than our aging skin, I still do worry that I’ll be raisin-faced in my 70s. So let’s talk about it. This week, I’ll introduce you to Havard professor and dermatologist, Dr. Shadi Kourosh, who will share with us her best tips for slowing down time.

Listen & Learn:  

  • Why Vitamin A is the secret ingredient in many oral and topical skincare creams

  • What is clinically proven and what is just hype

  • How to choose your dermatologist carefully

  • Sun damage dangers  

  • The importance of food and lifestyle for skincare 

Links & Resources:

ABOUT OUR GUEST
Shadi Kourosh MD, is a board certified dermatologist and Assistant Professor of Dermatology at Harvard Medical School. She has an iphone app called, Skin Advocate, that connects patients with patient advocacy organizations for their skin conditions.

Nutritional Tip of the Week:

  • Body Composition

Got Questions?

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Direct download: 449_-_Healthy_Skin_as_You_Age_with_Dr._Shadi_Kourosh.mp3
Category:Health -- posted at: 1:43pm CEST

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