Lucas answers a handful of relevant listen questions on food, fitness, yoga, and movement. Join the conversation!

• What vitamins does Lucas take?
• Is yoga enough?
• Why 1 gram of protein per lbs of body weight?
• How to not lose fitness gains during summer holidays
• Is lab grown meat the future?

Like the Show?

• Leave us a review
• Check out our YouTube channel
• Visit www.yogabody.com

The carnivore diet is one of the most requested and controversial topics on the podcast in the past year, and I’ve had a number of guests on including a medical doctor and heart surgeon. While I do not eat nor plan to eat this way myself, I’m alway open to learn about new approaches for weight loss and optimal health. While this extreme approach raises some very real concerns, there are some very interesting benefits too making it well with a discussion.

Listen and learn: 

• What we can learn from the inuit and yupik people who traditional at an animal-centric diet
• Why elimination diets can be powerful short term for illnesses and disease but why they are almost never sustainable
• The big cholesterol gamble from a cow-centric diet
• How to separate signal from noise in the diet industry 

Like the Show?

• Leave us a review
• Check out our YouTube channel
• Visit www.yogabody.com

All of us want to change something: our job, our relationship, our waistline, or even our career. We wake up thinking about it and fall asleep wondering “what if.” For some unknown reason, we never seem able to push past our stuck point and create real change. Why? My guest on this week’s podcast coaches using a visual and sensory-based model designed to help you achieve what you desire.

Listen to learn:

• Why what you elaborate on is often what you become
• How to loop in your 5 senses - plus emotions - to anchor an image
• The power of a negative “what if I don’t” scenario

Links

Imagery Coaching

ABOUT OUR GUEST

Joanna Grover, LCSW, is a pioneer of Functional Imagery Training (FIT) with 15 years experience as a coach and cognitive therapist. She’s the co-author of the new book, The Choice Point.

Like the Show?

• Leave us a review
• Check out our YouTube channel
• Visit www.yogabody.com

Cancer is the number two cause of death worldwide, and despite 100s of billions invested, there is still no cure, only treatments. The treatments we do have such as chemotherapy, radiation, and surgery, while extremely aggressive, work very well if detection is early. Since there are dozens of types of cancer, screening and detection has proven challenging–but that might be changing. My guest on this week’s podcast is on the forefront of genomic medicine and hopes to make early screen accessible to everyone.

Listen and learn:

• How new technology allows for blood plasma scanning of cell-free DNA (cfDNA) to find tiny particles from cancers
• The role of full body MRI in cancer screening
• Why it currently costs thousands per year but could end up costing a fraction of this in the future

Links

www.GetSerenity.life

ABOUT OUR GUEST

Jo Bhakdi is the Founder and CEO of Quantgene, a precision genomics and oncology company founded in 2015. Quantgene's goal is to build the future of medicine by utilizing advanced scientific and technological innovations.

Like the Show?

• Leave us a review
• Check out our YouTube channel
• Visit www.yogabody.com