Age Less / Live More

Mark McClusky is the author of the new book, FASTER, HIGHER, STRONGER, and the Editor at WIRED.com in San Francisco. Prior to his work at WIRED, Mark was an editor at Mobile PC magazine, Editor in Chief of EA.com, and a reporter and editor at Sports Illustrated and SI for Kids magazines. He’s appeared on a lot of different shows, including Today, NBC Nightly News, PBS NewsHour, CNN, MSNBC, ABC News, and NPR.

 

In this Show, You'll learn:

 

  • What is more important in fitness, nature or nurture?

  • How the world of video games and social media lead to great gains in fitness

  • Why beetroot juice is currently the hottest performance-enhancing drink

  • How the advancements in sports science will affect kids choices in sports

  • Mark’s opinion on recent genetic and scientific breakthroughs

 

Links & References from the Show

http://www.mcclusky.com/

 

Got questions?

 

Write to us: podcast@yogabodynaturals.com

 

💻  http://YogaBody.com

💻  https://www.facebook.com/Yogabody.Naturals

💻 http://instagram.com/yogabodyfitness

Direct download: SHOW_FINAL_127.mp3
Category:Health -- posted at: 12:39pm CEST

Rich Goldstein has been practicing yoga since 1981 and teaching Kundalini yoga since 2001. In 2000 Rich partnered with the founders of Yoga Yoga and has overseen the growth of the business from one yoga studio to five, building out the yoga wellness spa and initiating the development of Yoga Yoga Now, an online yoga studio.

Rich received his Masters in Public Health at the University of Texas, and is a leader in providing programs that support lifestyle health in collaboration with traditional healthcare.

 

In this Show, You'll learn:

  • What Kundalini and Ayurveda yoga are and why they are beneficial

  • The importance of vegetarianism in your yoga practice

  • Rich’s findings in the importance of ancient Indian medicine

  • Why the average yogi’s diet is actually bad for you

  • How to make your diet more healthy with four simple changes

 

Links & References from the Show

http://www.YogaYoga.com

http://www.naturalepicurean.com

 

Got questions?

 

Write to us: podcast@yogabodynaturals.com

 

💻 http://YogaBody.com

💻 https://www.facebook.com/Yogabody.Naturals

 

💻 http://instagram.com/yogabodyfitness

Direct download: SHOW_FINAL_126.mp3
Category:yoga -- posted at: 3:43pm CEST

Nomi Shannon has been eating raw for over 25 years and still going strong at age 70. She is an award winning author and world renowned coach. Her best-selling book, The Raw Gourmet, has sold over 250,000 copies, making it one of the best-selling raw food books of all time.

In this Show, You’ll learn:

  • What to look out for when following a plant-based diet
  • The benefits and risks of fermented and dehydrated food
  • How to incorporate raw food into your diet without allowing it to dominate your life
  • The essential kitchen utensils for starting out with raw food


Links & References from the Show
www.RawGourmet.com

Got questions?

  • Write to us podcast@yogabodynaturals.com
Direct download: SHOW_FINAL_125.mp3
Category:Health -- posted at: 11:21am CEST

Suzanne Bryant is a former journalist from New York City and became a certified yoga teacher in 2000 with Alan Finger of Ista Yoga. Suzanne has a Masters in Spiritual Psychology and Nutrition, and is the creator of the film YOGA IS, a modern yoga journey featuring celebrities such as Russell Simmons, Christy Turlington, Michael Franti and Buddhist scholar, Robert Thurman. The film in many ways captures the modern yoga experience so I’ve invited Suzanne on the show today to share her experience, her story, and role of yoga as she sees it through her lens.

In this Show, You’ll learn:

  • How yoga can help with emotional understanding and breakthroughs
  • The influence of the guru system of yoga and its path for the future
  • The importance of focusing on more than the physical aspects of yoga
  • How yoga has changed in the past decade or so and where it is going in the future


Links & References from the Show
http://suzannebryant.com/
http://www.yogais.com/


Got questions?

Write to us podcast@yogabodynaturals.com

 

www.YogaBody.com

www.facebook.com/Yogabody.Naturals

 

www.instagram.com/yogabodyfitness

Direct download: SHOW_FINAL_124.mp3
Category:yoga -- posted at: 12:52pm CEST

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