Wed, 23 June 2021
Exploring the Hathapradipika -------------- Listen and learn:
Links & Resources: Jim’s Online Course James Mallinson is a Senior Lecturer in Sanskrit and Classical and Indian Studies at SOAS, University of London. He has published eight books, all of which are editions and translations of Sanskrit yoga texts, epic tales and poetry. His recent work has used philological study of Sanskrit texts, ethnography and art history to explore the history of yoga and yogis. He also wrote a book in collaboration with Dr Mark Singleton called, Roots of Yoga. Nutritional Tip of the Week:
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Direct download: LRS_469_-_Exploring_the_Hathapradipika_with_Dr._Jim_Mallinson.mp3
Category:yoga -- posted at: 12:18pm CET |
Thu, 2 August 2018
I feel I’ve let you down. I’ve hosted pretty much every renowned breathing expert in the world on this podcast, and yet most of my listeners are still not sure exactly how yoga breathing works. On this week’s show, my goal is to break down the fundamentals of yoga breathing in a way that you can easily remember and apply to your practice. ------------ Listen & Learn:
ABOUT THE HOST Lucas Rockwood is a yoga teacher trainer, digital nomad, green food junkie, and serial entrepreneur. With a formal yoga training background in Hot Yoga, Ashtanga Yoga, Gravity Yoga, and the Yoga Trapeze, Lucas has studied with some of the most well-respected teachers on the planet. His most influential teachers (all of whom he studied with personally) include Sri K. Pattabhi Jois, Paul Dallaghan, Alex Medin, Gabriel Cousens MD, and SN Goenka. Lucas founded Absolute Yoga Academy in 2006, one of the top 10 yoga teacher training schools in the world with 2,000 certified teachers (and counting) and courses in Thailand, Holland, United Kingdom, and The Philippines. In search of nutritional products designed specifically for achy yoga students’ bodies, Rockwood worked with senior nutritional formulator, Paul Gaylon, and founded, YOGABODY Naturals, in the back of his yoga studio in 2007. The company has gone from strength-to-strength and is now an internationally-renowned nutrition, education, and publishing organization serving 81 countries. In 2013, Lucas founded YOGABODY Fitness, a revolutionary new yoga studio business model that pays teachers a living wage and demystifies yoga by making the mind-body healing benefits of the practice accessible to everyone. A foodie at heart, Lucas was a vegan chef, and owned and operated health food restaurants prior to diving deep into the yoga world. Lucas is also a highly-acclaimed writer, radio show host, TV personality, business consultant, weight loss expert, and health coach. Nutritional Tip of the Week:
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Direct download: 318_-_Yoga_Breathing_Lesson_Water_Whiskey__Coffee_with_Lucas_Rockwood.mp3
Category:yoga -- posted at: 12:52am CET |
Wed, 30 May 2018
Back in 2002, when I couldn’t make it to a studio, I would play an old cassette tape and practice to that in my bedroom, hotel room, or even outdoors wherever I was. At-home practice has always been part of my yoga experience, but I’m the type of introvert that gets energy and inspiration from being alone. I’m naturally driven, and I’m harder on myself than any teacher has ever been; so when people asked me how to develop an at-home practice, I always struggled to answer until recently when I’ve compiled my thoughts and observations. Over the years, I’ve learned some very specific things from my students that make at-home practice success more probable, and I’ll share them all with you on this week’s Yoga Talk Show. ------------ Listen & Learn:
ABOUT THE HOST Lucas Rockwood is a yoga teacher trainer, digital nomad, green food junkie, and serial entrepreneur. With a formal yoga training background in Hot Yoga, Ashtanga Yoga, Gravity Yoga, and the Yoga Trapeze, Lucas has studied with some of the most well-respected teachers on the planet. His most influential teachers (all of whom he studied with personally) include Sri K. Pattabhi Jois, Paul Dallaghan, Alex Medin, Gabriel Cousens MD, and SN Goenka. Lucas founded Absolute Yoga Academy in 2006, one of the top 10 yoga teacher training schools in the world with 2,000 certified teachers (and counting) and courses in Thailand, Holland, United Kingdom, and The Philippines. In search of nutritional products designed specifically for achy yoga students’ bodies, Rockwood worked with senior nutritional formulator, Paul Gaylon, and founded, YOGABODY Naturals, in the back of his yoga studio in 2007. The company has gone from strength-to-strength and is now an internationally-renowned nutrition, education, and publishing organization serving 81 countries. In 2013, Lucas founded YOGABODY Fitness, a revolutionary new yoga studio business model that pays teachers a living wage and demystifies yoga by making the mind-body healing benefits of the practice accessible to everyone. A foodie at heart, Lucas was a vegan chef, and owned and operated health food restaurants prior to diving deep into the yoga world. Lucas is also a highly-acclaimed writer, radio show host, TV personality, business consultant, weight loss expert, and health coach. Nutritional Tip of the Week:
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Direct download: 309_-_How_to_Develop_an_At-Home_Practice_with_Lucas_Rockwood.mp3
Category:yoga -- posted at: 5:38pm CET |
Wed, 13 December 2017
Why do so many yoga and meditation teachers talk in the third person, add in huge pauses between words, and hold awkward eye contact while teaching? Where did this caricature of a "spiritual person" come from, and is there really any point? As a career yoga teacher, I've fallen into just about every trap there is, including adopting "yoga speak," appropriating Eastern cultures (disrespectfully), and role playing a yogi. Unfortunately, this behaviour pushes more people away than it attracts, and I've done my best in recent years just to be myself. Our guest on this week's Yoga Talk Show has built a huge online following basically making fun of people like me—and his jokes are so true, you can't ignore him. Beyond comedy, JP Sears is really a satirist, and his knowledge and true messages are worth listening too. He's a smart guy. ------------ Listen & Learn:
ABOUT OUR GUEST JP Sears is an emotional healing coach, international teacher, author and Youtube creator. He is a Holistic Coach Advanced Practitioner through the Holistic Coaching Institute and was a faculty member for the C.H.E.K. Institute from 2006-2013. Youtube channel has: 500K subscribers and 50 million views Nutritional Tip of the Week:
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Direct download: 285_-_Laughing_for_Healing_with_JP_Sears.mp3
Category:yoga -- posted at: 5:43pm CET |
Wed, 8 November 2017
There are two types of people who say that flexibility doesn't matter. The first group is stiff as a board and want an excuse for their lack of mobility. The second group consists of people who have always been flexible, the dancers and gymnasts who flop into the splits like it's nothing. For the rest of us, flexibility absolutely matters. It impacts our posture, our walking and running gates, and even our potential for injury. On this week's Yoga Talk Show, you'll meet a yoga teacher working with professional athletes to improve their mobility—and the stakes couldn't be higher. These are people whose body is their business. They need to train hard, recover fast, and injury prevention is a top priority. ------------ Listen & Learn:
ABOUT OUR GUEST Dana Santas, also known as the "Mobility Maker," is a mind-body coach for professional sports teams. She is the yoga expert for CNN Health, and an international speaker helping people breathe, move and feel better. Dana is currently the yoga, mobility & breathing coach for the Orlando Magic, Tampa Bay Rays, Philadelphia Phillies, Atlanta Braves, Toronto Blue Jays, Houston Texans, Tampa Bay Lightning & World Wrestling Entertainment. Nutritional Tip of the Week:
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Direct download: 280_-_Mobility_Training_with_Dana_Santas.mp3
Category:yoga -- posted at: 3:36pm CET |
Tue, 14 March 2017
Children around the world are suffering from learning, development, and behavioral problems at record rates. Mindfulness can be taught as a secular way to train the mind and body to assist our youth. Mind-body wellness is typically something we explore as adults, but it's never too early to start, and the sooner and the better. Our guest this week is an expert on teaching mindfulness to young people, and for any parent, educator, or soon-to-be caregiver, this is a must-listen. Listen & Learn:
ABOUT OUR GUEST She was a co-investigator in a multi-year, multi-site research study at UCLA's Mindful Awareness Research Center/Semel Institute on the impact of mindfulness in education. She has spoken at the Mind & Life Institute; the University of California at Los Angeles; the University of Massachusetts; the University of Kansas; Columbia University; Cedars-Sinai Medical Center; San Diego Children's Hospital; the Spirit Rock Meditation Center in Woodacre, California; the Barre Center for Buddhist Studies in Barre, Massachusetts; the National University of Singapore; Mahidol University, in Bangkok; Casa Tibet, in Mexico, and many other prestigious institutes in the United States and abroad. Her work has been covered by The New York Times, The Los Angeles Times, USA Today, National Public Radio, various yoga journals, and CBS Morning News. Nutritional Tip:
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Thu, 9 February 2017
Almost every style of meditation I've learned has been presented as "secular," but very quickly there is a Hindu chant, a photo of some old guru with a beard, or some other paraphernalia that looks and feels a lot like organized religion to me. I'm very interested in all world religions, but when I'm learning to meditate, I'd rather do that on its own. If you feel the same, you'll enjoy this week's Yoga Talk Show with author and meditator, Rick Heller.
Links & Resources: ABOUT OUR GUEST Freelance journalist and meditation instructor Rick Heller has reported for the Lowell Sun and other New England newspapers and has been published in Buddhadharma, UUWorld, Tikkun, Free Inquiry, Faith Street, The Humanist, and Boston magazines. He has contributed short stories to Fantasy and Science Fiction. Rick is the facilitator of the Humanist Mindfulness Group and has led meditations sponsored by the Humanist Community at Harvard since 2009. He has also attended workshops and retreats at the Cambridge Insight Meditation Center, the Barre Center for Buddhist Studies, and the Insight Meditation Society. He holds a bachelor's degree in electrical engineering from MIT, a master’s degree in public policy from Harvard University, and a master's degree in journalism from Boston University. His book, Secular Meditation, is available on Amazon. Learn more at: www.rickheller.com Nutritional Tip:
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Thu, 5 January 2017
Addiction take many different forms and affects just about everyone either directly or with one degree of separation. While "addict" conjures up images of heroin and cocaine, the reality is that people are addicted to social media, pornography, marijuana, and alcohol at much higher rates. So the question is: Can yoga help? Our guest on this week's show, Taylor Hunt, used yoga as an integral part of his healing from substance addiction, and he now helps others do the same. Hopefully, his story of personal transformation and dedication to yoga will help you or someone you care about to find a healthy focus for addictions that haunt us.
ABOUT OUR GUEST Taylor Hunt is an Ashtanga yoga student as taught by the late, Sri K. Pattabhi Jois in Mysore, India. Taylor was the first Ashtanga teacher in Ohio granted Level II Authorization to teach from the Sri K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI). He teaches daily Mysore classes at Ashtanga Yoga Columbus and offers workshops around the country. He is also the author of the recently published book, A Way From Darkness, and director of the Trini Foundation, a non-profit organization dedicated to sharing the life-changing practice of Ashtanga with those suffering from addiction. Links & Resources: Nutritional Tip:
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Thanks to Our Sponsor: If you’re a vegetarian, live a high-stress lifestyle or are over 50 years of age, there’s a very good chance you need to supplement with vitamin B12. Vitamin B12 is one of the few vitamins that our body doesn’t produce on its own. If you don’t eat or supplement with B12, you will develop a deficiency that could lead to anemia, nerve damage, mood and mental health problems. The good news is that B12 supplementation is extremely safe, inexpensive, and is now available in the most bio-available and absorbable form, methylcobalamin. |
Wed, 21 December 2016
The World Health Organization estimates that traumatic brain injuries will be the 3rd leading cause of death and disability by 2020, but many people are still unaware of this condition impacting millions every year. On this week's Yoga Talk Show, you'll meet, Kyla Pearce, a teacher that uses the mind-body healing power of yoga to help people with traumatic brain injuries rewire neuromuscular connections, improve concentration and focus, and find a supportive community for growth.
ABOUT OUR GUEST Love Your Brain is a non-profit organization founded after professional snowboarder, Kevin Pearce, suffered a near fatal traumatic brain injury while training for the 2010 winter Olympics. Kevin’s story of healing inspired millions through the HBO documentary, The Crash Reel. This experience brought to light the significance and prevalence of TBI on a global scale. Love Your Brain is a non-profit that aims to improve the quality of life of people affected by TBI—everything from concussion to severe injury—through programs that build community... including yoga. Links & Resources: Nutritional Tip:
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Thanks to Our Sponsor: San Diego Yoga Festival: over 100 classes led by 65 powerful healers and teachers featuring one of the oldest (92) and youngest (8) yoga teachers in the world! Classes are held throughout Ocean Beach, San Diego, in the ironic hippy town right on the coast. There will be 1000 people doing yoga or learning how to do yoga this weekend, join us to make a movement for health and peace: beach Bonfires, surf and skate lessons, yoga with your dog, a huge wedding ceremony to yourself, body paint yoga, sound healing, reiki..the list is epic. Learn more/buy your ticket: www.sandiegoyogafestival.com Classes are held indoors at the coolest venues and outdoors on the beach, pier and sunset cliffs! The founder of the yoga festival, Shawna Schenk, personally wants to give you $108 off your 1 day or 3 day ticket price! Use Namastoked as a promo code at check in. |
Thu, 3 November 2016
Over 1 million people have listened to the Yoga Talk Show since its inception, and it's you the listeners I have to thank for all the support and growth over the years. To say "thanks" and deep-dive into a random smattering of topics, I've dedicated this show to answering your voice mails. Some of these questions we've covered in previous shows, but many are completely new, so I hope you find them helpful in your own practice.
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Thu, 27 October 2016
Almost everyone who practices yoga has experienced and emotional release or even a breakthrough in class—it just happens. But what if there were a way to actively encourage that type of release with more predictability? What if there were a way to created a safe, simple, and controlled stress release response at the end of each class? On this week's Yoga Talk Show, you'll meet yoga trainer, Maria Alfaro, who integrates Trauma and Tension Releasing Exercises (TRE) with traditional yoga classes to create something called, Neurogenic Yoga. For yoga students looking for a new and unique way to release long-held tension, this is a remarkable practice that can be learned quickly and practiced nearly anywhere.
ABOUT OUR GUEST Maria Alfaro is from Italy and lives Santa Cruz, California. She has over 26 years yoga experience in Iyengar, Ashtanga and Forrest Yoga and has been teaching since 1997. Maria was trained in TRE™ by its founder, Dr. David Berceli, in 2004 and she has been teaching his method ever since. She also has a background in martial arts, reiki, massage, and meditation. Nutritional Tip of the Week:
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Thanks to our sponsor: Your Best Year Ever! This is a total immersion yoga retreat set in Barcelona. Your days will be filled with yoga practice, nutrition lectures, breathing workshops, posture clinics and outdoor adventures; and you’ll also have plenty of time each day to explore the beautiful city of Barcelona on your own or with your fellow students.
Direct download: 226_-_Neurogenic_Yoga_for_Stress_Trauma__Tension_Release.mp3
Category:yoga -- posted at: 11:06am CET |
Thu, 29 September 2016
Advanced yoga students come in all shapes and sizes around the world, but the one thing they all share in common is a commitment to self-practice. In order to achieve mastery at any skill whether yoga or chess, at-home study is a must; but the problem is that most students struggle with motivation and follow-through. There are more video classes, practice tips and tools than ever before in history, and yet at-home practice is just as challenging as ever. So what do you do? In this week’s Yoga Talk Show, Lucas shares his personal tips and tricks for taking yoga from a “here and there” practice to a total lifestyle shift. He’ll give you simple strategies for integrating your practice in all aspects of your life, from morning to night.
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The Yoga Teachers College combines new technology and age-old apprenticeship to deliver a level of education previously unavailable anywhere. We train students not just teach, but to become local business leaders in the mind-body wellness industry |
Thu, 11 August 2016
Many yoga teachers will tell you that their class is for everyone - all sizes, ages, backgrounds, and genders - and yet the actual students that turn up to class tell a different story. They tend to be a very similar group of people. In most parts of the world, women represent 70-90% of the yoga communities, and this puts off some men from staring, and it's frustrating to some men who love the practice. Where are all the guys in yoga? In this week's Yoga Talk Show we address the somewhat controversial topic of gender and fitness preferences. Dean Pohlman founded Man Flow Yoga in college in order to promote yoga with guys. After experiencing huge benefits himself from yoga, he wanted to make the practice more accessible to men, athletes, and physical fitness-minded individuals. Dean took out the Sanskrit and the meditation and inserted terminology that is familiar to people with sports backgrounds. Instead of focusing on the more spiritual side of yoga, he focuses entirely on the physical aspects.
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“Teach Hot Yoga, Inspire Students, Change Lives!” TAKE THE NEXT STEP! Join Absolute Yoga’s 200-Hour Hot Yoga Alliance accredited course in beautiful Koh Samui, Thailand. This training is for:
Extremely small class sizes, huge teaching team, dedicated training facility! Next course starts in October! |
Thu, 21 July 2016
You might think of yoga and the military as polar opposites, but the rigor of military training and a dedicated yoga practice actually have a lot in common. According to former Seal Commander, Mark Divine, the Seals training is a type of yoga training itself. As a former Seal, a lifelong student of Martial Arts, and an accomplished yoga student, Mark has created a warrior-based style of yoga he calls, Kokoro Yoga, whose principals he’ll share with you on this week’s show. Mark Divine is a New York Times, Wall Street Journal, and Amazon best-selling author of five books including Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way. Mark finished as the #1 trainee of his SEAL BUDS class, served 9 years on active duty, and completed 11 years as a Reserve Seal retiring as Commander in 2011.
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Hurts So Good Massage Balls allow you to release tension, break up sliding surface dysfunctions, and improve circulation in and around your muscles and tendons, ligaments, and fascia. In our modern lives, our movement patterns tend to be very habitual. We sit, stand, drive, and walk; but we often lack the dynamic range of motion that our bodies are designed for. And the result? You end up stiff and sore… I’m a huge fan of all types of bodywork including massage, acupuncture, and chiropractic care; but realistically, this is not something you can do every day or even every week. Due financial and time limitations, most people can only meet one-on-one with a body worker a few times per year, and that’s rarely enough to really affect change. The solution? Self-massage.
Direct download: 212_-_Warior_Style_Yoga_with_Former_Navy_Seal.mp3
Category:yoga -- posted at: 12:10pm CET |
Wed, 29 June 2016
When it comes to flexibility, most people fall into 3 main categories: those who have always been flexible and think it's no big deal (dancers, gymnasts, random outliers); those who have always been stiff and assume they can't change; and lastly, those rare individuals who have truly transformed their bodies. On this week's Yoga Talk Show, we debunk the myths around flexibility so you can address your stiff hips, hamstrings and spine in an intelligent way and have a simple roadmap to practice .
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Hurts So Good Massage Balls allow you to release tension, break up sliding surface dysfunctions, and improve circulation in and around your muscles and tendons, ligaments, and fascia. In our modern lives, our movement patterns tend to be very habitual. We sit, stand, drive, and walk; but we often lack the dynamic range of motion that our bodies are designed for. And the result? You end up stiff and sore… The Solution? Hurts So Good Massage Balls:
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Thu, 19 May 2016
Breathing has never been more popular in yoga, fitness, and mindfulness circles—but unfortunately, most people lump all breathing into one category assuming that it's all good. The reality is that different breathing practices have dramatically different effects on your body and nervous system.
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Direct download: 203_-_The_Dangers__Benefits_of_Breathing.mp3
Category:yoga -- posted at: 11:39am CET |
Thu, 10 March 2016
Meditation has been shown to reduce stress, increase focus, and lower blood pressure, but when there are so many different types of meditation techniques, how do you decide which one is right for you? After having a nationally broadcasted panic attack on Good Morning America in 2004, news anchor, Dan Harris, turned to meditation. Dan Harris is a correspondent for ABC News and the co-anchor for the weekend edition of Good Morning America. Previously, he was the anchor of the Sunday edition of World News. He regularly contributes stories for shows such as Nightline, 20/20, World News with Diane Sawyer and GMA. Harris has reported from all over the planet, covering wars in Afghanistan, Israel/Palestine and Iraq, and producing investigative reports in Haiti, Cambodia, and the Congo. Dan is the author of the book, 10% Happier and the co-founder of a new app by the same name. -------------------------------- What You'll Learn:
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Thanks to our sponsor: Yoga Trapeze The Yoga Trapeze is the most powerful, at-home yoga inversion tool ever created. Hang from inside from a doorway; or outside from a beam, bar or swing set. Setup is fast and simple, results are immediate. The Yoga Trapeze will change your backbends for forever… less pain and more flexibility with balance upper body and core strength. |
Thu, 3 March 2016
Discover this little-known, Russian breathing technique for regulating stress, combating asthma, balancing your nervous system, and improving sleep. Yoga teachers often treat carbon dioxide like it’s a toxic enemy to be eliminated as a waste product - but nothing could be further from the truth. C02 is extremely important for vascular dilation, oxygen absorption, and even metabolic health. On this week’s Yoga Talk Show, you’ll meet, Sasha Yakovlev, an expert in Buteyko-style breathing practices. Sasha founded The Inner Path Newsletter in 1991, the first Russian publication dealing with the topics of healthy lifestyle, self-development, and spirituality. Within a few years, Inward Path Magazine became a national publication with more than one hundred thousand readers. Sasha also opened the first health food store in the country, along with a holistic seminar center. Today, she is the Executive Director of the Breathing Center based in the United States. ------------------------------------- Listen and Learn:
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Thanks to our sponsor: Kuli Kuli Foods Have you heard of moringa? NPR just called it the new kale. Our friends over at Kuli Kuli Foods gave us some moringa and we're totally obsessed with putting it in our green smoothies every morning. It's more nutritious than kale and provides a complete protein like quinoa - a true SUPERfood! Not to mention that every product Kuli Kuli Foods sells plants moringa trees and supports women farmers in West Africa. |
Wed, 24 February 2016
Believe it or not, lifting weights and throwing kettlebells around can help improve your yoga practice (yup, you read that correctly). On this week’s Yoga Talk Show, Lucas Rockwood and fitness professional, Steve Kamb, unpack why “lifting heavy things” makes sense for yoga students, nerds, athletes - and everyone in between. Steve Kamb is a fitness professional, author, speaker and the creator of Nerd Fitness, an online portal to empower people to level up their lives. ------------------------------------- What You'll Learn:
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Thanks to our sponsor: Awesome Toes! Yoga Toe Spreaders & Separators for Nighttime, Yoga Practice & Running Awesome Toes! naturally stretch your feet after a long day of work. Loved by anyone who wears high-heeled shoes, work boots, or spends all day on their feet. They also help stretch the shortened connective tissues of your feet so they regain their natural shape and range of motion. Awesome Toes! can be used at night, while watching TV, while practicing yoga, and even in wide-toed athletic shoes for running. Most toe separators on the market fall off or break during activities, but Awesome Toes! are designed for durability and comfort during yoga practice, dance rehearsals and while engaging in sports. |
Thu, 18 February 2016
Both “meditation” and “yoga” are buzz words in pop health circles, but both are actually categories of mind-body practices - not specific practices. Not all mind-body practices are the same, and the specifics are what make all the difference. The way in which you practice yoga or meditation can lead to profoundly different neurological states, biochemical reactions, and physiological responses. Lucas Rockwood meets with medical doctor, Mithu Storoni, to dive into the science of yoga and stress, and their effects on the brain. Mithu Storoni MD, PhD is a medical doctor, science nerd, writer, yoga teacher, blogger and all round brain enthusiast dedicated to defeating stress from everyone’s lives. She earned her medical degree from the University of Cambridge and also holds a PhD in Neuro-ophthalmology. ------------------------------------- Listen and Learn:
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Thanks to our sponsor: Yoga Teachers College The YOGABODY Teachers College combines new technology and age-old apprenticeship to deliver a level of education previously The YOGABODY Teachers College combines new technology and age-old apprenticeship to deliver a level of education previously unavailable anywhere. We train students not just teach, but to become local business leaders in the mind-body wellness industry Join the Early Notification List for First Application Preference: |
Thu, 11 February 2016
How many people are lucky enough to turn what they love most in life into their career? On this week’s Yoga Talk Show, you’ll meet career rock climber, Conrad Anker, who has done just that. Anker has completed an amazing number of summits including climbing Everest three times and many first ascents internationally including conquering the famed Shark’s Fin route of the peak, Meru, in the Indian Himalayas. He is the captain of the North Face Athletic Team and serves on the boards of the Montana State University Leadership Institute, Protect Our Winters, Bozeman Ice Tower Foundation, Gallatin County Fair Board and the Alex Lowe Charitable Foundation. --------------------------------------------- What You'll Learn:
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This training is for: *Serious students who want to teach *Passionate yoga practitioners *Students who want to share hot yoga with the world Extremely small class sizes, huge teaching team, dedicated training facility!
Next course starts in June! |
Thu, 4 February 2016
Have you ever found yourself in the middle of an important meeting or speaking engagement paralyzed with anxiety or nervousness? If so, you’re not alone. Social Psychologist, Amy Cuddy, discovered that you can often overcome crippling fears by accessing your personal power through posture. Yoga students: this is called, “Posing for Confidence.” You might know Amy from her extremely popular TED talk, Your Body Language Shapes Who You Are. She is a professor and researcher at Harvard Business School and studies how nonverbal behavior and snap judgments influence people. Her research has been published in top academic journals and covered by NPR, The New York Times, the Wall Street Journal, The Economist, Wired, Fast Company, and more. Cuddy has been named a "Game Changer" by Time, a "Rising Star" by the Association for Psychological Science, one of "50 Women Who Are Changing the World" by Business Insider, and a "Young Global Leader" by the World Economic Forum. Her new book, Presence: Bringing Your Boldest Self to Your Biggest Challenges, is getting great reviews and is available on Amazon at all major booksellers. --------------------------------------------- What You'll Learn:
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Thanks to our sponsor: Bryce Yoga Teacher Training Bryce Yoga is rooted in traditional yoga while simultaneously informed by gymnastics, hand balancing and acrobatics. The Bryce approach to teaching was developed for the modern instructor who teaches in a variety of different setting including: yoga studios, fitness centers,festivals, workshops, on social media, and with private clients. Sequences are adaptable by design so teachers can mold their classes to challenge their students of all levels and abilities. If you’re new to Bryce Yoga, don’t worry. Students come to the course from all different yoga backgrounds, and the most important thing is that you’re excited and eager to learn. Next course starts in July! |
Thu, 26 November 2015
Whether you’ve hurt your shoulder doing yoga or perhaps you’ve come to yoga to heal, Dr. Ariele Foster shares her knowledge about how the practice can help you recover from rotator cuff injuries and other shoulder issues. Listen in and learn which poses help and which exercises you should be avoiding altogether. Dr. Ariele Foster is a physical therapist, interdisciplinary yoga teacher, and anatomy teacher. She has a passion for creative, intelligent yoga instruction and for making yoga anatomy accessible. Her teaching is grounded in both the compassionate approach of Kripalu Yoga and her deep understanding of musculoskeletal well-being from working with thousands of patients. Ariele has completed more than 700 hours of yoga teacher training in Kripalu, Anusara, Therapeutics, Hatha Yoga and the tradition of Maty Ezraty / YogaWorks. In this show, you'll learn:
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Thanks to our sponsor: The OM Collection The OM Collection’s mission is to provide functional fashion that enables people to look as fabulous as they feel. Whether you are leaving a yoga class, going to a concert, sight seeing in a far land, or going to dinner at a nice restaurant, these clothes will move you from one moment of your life to the next. All of their pieces are made in limited quantities, so if you're looking for unique, eco-friendly yoga clothes, we invite you to check them out. |
Thu, 12 November 2015
On this week’s Yoga Talk Show, you’ll meet biohacker, Ben Greenfield, who teaches you how functional exercise, nutrition, and the balance between performance and health can help you improve your yoga practice, achieve your fitness goals, and improve your quality of life. In 2008, Ben was nominated by the NSCA as America's top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. Ben writes for numerous health and wellness publications and is a highly sought-after speaker. Ben is the author of the NY Times best-seller, Beyond Training, and his goal is to make healthy living inspiring, entertaining and educational. In this Show, You'll Learn:
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Links & References from the Show: Got questions?
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Thu, 5 November 2015
When we practice yogic breathing, we can either up-regulate, down-regulate or balance our nervous system. In different situations, all three can be valuable, but for whatever reason, balanced breathing practices are not taught or practiced as often as they should be—and they are extremely useful. In this mini-bonus class, you'll learn the simple practice of 4x4 breathing as Lucas leads you through a shorted, seated practice. You'll Learn:
NOTE: this practice is 100% safe and accessible to people of all ages, abilities, and backgrounds at any time of the day—except while driving. Nutritional Tip:
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Thu, 15 October 2015
If you’re excited about inversions, and handstands in particular, than you’re going to love this week’s Yoga Talk Show. Ryan Hurst, Program Director and co-founder of GMB Fitness, shares his tips for how you can get started with handstand and what kind of training program you should follow if you want to advance.Hurst holds black belts in Kendo, Judo, and Shorinji Kempo and practiced 10 years as a competitive gymnast. He has extensive experience and a personal passion for arm balancing.
Nutritional Tip of the Week:
Links & References from the Show: Got questions? Thanks to our sponsor! Results-Driven Business Education for Yoga Professionals
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Thu, 10 September 2015
Jackson MacKenzie is the co-founder of PsychopathFree.com, an online support community that reaches millions of abuse survivors each month. Driven by personal experience, his mission is to spread awareness and give survivors a safe place to validate their experiences, so that every empathetic person can find happiness and love after abuse. The expanded edition of his book, Psychopath Free, is now available on Amazon or his website.
You can learn more about his work at PsychopathFree.com ---------------------------------------- In this Show, You´ll learn: What are the "Cluster B" disorders, and how to look out for them As must a 4% of the population doesn't feel empathy, remorse, or have a conscious in the way you do How to deal with family members, intimate partners and co-workers who are psychopaths or sociopaths
Nutritional Tip of the Week: Buy Dirty Salt!
Links & References from the Show: https://www.psychopathfree.com/
Got questions? Write to us podcast@yogabody.com
Thanks to our sponsors!
www.yogabodynetwork.com
If you need recommendations on books, nutritional products, and even techy stuff like websites and design services, YOGABODY Network is there to help. Check out the different resources and helpful information available!
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Thu, 3 September 2015
For some strange reason, many yoga students overlook the importance of diet on their yoga practice—and this is a huge mistake. "You are what you eat," is a phrase everyone has heard, but in yoga, it's even more true than in other activities. Certain foods digest quickly, nourish your soft tissues, and simply make practice easier. Other foods fry your nervous system, slow digestion, and add unnecessary roadblocks to your practice. In this Show, You'll learn:
Nutritional Tip of the Week: trade in your refined white sugar for coconut palm sugar!
Links & References from the Show: http://www.YogaBody.com
Got questions? Write to us: podcast@yogabody.com
Thanks to our sponsors! Absolute Yoga Academy is one of the most-respected and rigorous teacher training schools in the world. It’s a place where students go to become teachers, and where teachers go to become industry transformers. Join the movement! |
Thu, 13 August 2015
Can breathing unlock your inner power, strengthen your body, and boost your immune system? Wim Hof (aka the “Ice Man”) on this week’s Yoga Talk Show says, yes. Wim also says you’ll sleep better, improve your energy and boost your immune system if you practice his method regularly. Wim Hof (aka the "Iceman") holds 20 world records including longest ice bath. He has summited Mount Kilimanjaro in nothing but shorts and nearly made it to the top of Mount Everest in shorts as well. His longest ice bath to date is 1 hour and 44 minutes. He's the author of Becoming the Iceman and the creator of an online program called, Wim Hof Method. In this Show, You'll learn:
Nutritional Tip of the Week: Olive Oil: should you cook with it?
Links & References from the Show: http://www.wimhofmethod.com
Got questions? Write to us: podcast@yogabody.com
Thanks to our sponsors! www.YogaBody.com |
Thu, 6 August 2015
Some people seem to be naturally flexible while others struggle with even the most basic poses—but this need not be. In this bonus episode, Lucas explains the difference between flexibility training and stretching warm-ups, two very different practices that are often confused and delivery completely different benefits. In this Show, You'll learn:
Nutritional Tip of the Week:
Links & References from the Show: http://www.YogaTalkShow.com
Got questions? Write to us: podcast@yogabody.com
Thanks to our sponsors! www.YogaTalkShow.com
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Thu, 16 July 2015
Modern footwear leaves most people’s feet deformed by the time they reach adulthood, and these abnormalities lead to all kinds of movement problems, pain and cascading injuries. For yoga students, stiff and deformed feet are synonymous with impaired balance and stability, and even though this is such a common problem, it’s something we rarely talk about. On this week’s talk show, Lucas is joined by, Dr. Ray McClanahan, to learn how to naturally fixing your feet and toes, as well as how to go about restoring the full function of your feet without resorting to corrective surgery. Dr. Ray McClanahan is a podiatrist, runner and athlete. He's the founder of Northwest Foot & Ankle in Portland, Oregon. In his 17 years as a podiatrist, he has learned that most foot problems can be corrected by restoring natural foot function.
Ray is the inventor of Correct Toes, silicone toe spacers. His professional goal is to provide quality natural foot health services with an emphasis on sports medicine, preventative and conservative options as well as education on proper footwear.
In this Show, You'll learn:
Nutritional Tip of the Week: Low carb diets: are they really all that?
Links & References from the Show: www.correcttoes.com
Got questions? Write to us: podcast@yogabody.com
Thanks to our sponsors! www.YogaTrapeze.com
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Thu, 2 July 2015
Modern Hot Yoga practice originated from a teacher named, Bishnu Gosh, in Calcutta, India, though it’s probably best-known today from one of Gosh’s most influential (and notorious) students, Bikram Choudhury in Los Angeles. The Hot Yoga world is changing very quickly, and while 20 years ago, Bikram studios were the only game in town, there are now dozens of new and alternative Hot Yoga styles and studio groups popping up. In Canada, Moksha Yoga is a really great school founded by Ted Grand. In Asia and Europe, Absolute Yoga Academy is a leader, and in Mexico, there's Tony Sanchez (just to name a few). It’s truly amazing how Hot Yoga has spread to all corners of the world since it’s such an impactful style of yoga. In this week’s Yoga Talk Show, we deep dive into the real history of Hot Yoga, not just the “creative” history that has informed pop yoga culture up until now. Hot Yoga historian and researcher, Jerome Armstrong, joins us to talk about his republishing of some previously lost manuscripts including one by Gosh’s star student, Buddha Bose. In this Show, You'll learn:
Nutritional Tip of the Week:
Links & References from the Show: www.buddhabose.com https://www.kickstarter.com/projects/242455566/84-yoga-asanas-by-buddha-bose
Got questions? Write to us: podcast@yogabody.com
Thanks to our sponsors! www.ecovessel.com |
Thu, 18 June 2015
As a yoga student, you’ve no-doubt heard of pranayama (yogic breathing practices), but you’ve probably had very little experience practicing it. Yoga breath work is mostly a “lost art” today partly due to the fears and myths that surround the practice. The typical advice from teachers is that pranayama can only be learned after years of asana practice and then you must learn from a master - but is there any truth to that? Probably not. Breathing practices can serve as a very comfy bridge between asana practice and seated meditation, and for aspiring students, it’s a shame to to miss this bridge. On this week’s Yoga Talk Show, record-holding free diver, Sara Campbell, joins us to share her experiences with breath-holding, breathing techniques and benefits. Sara Campbell is the founder of, Discover Your Depths, a training program and philosophy that uses yoga, meditation and freediving to help people achieve personal transformation in all areas of their lives. Sara discovered yoga and meditation over a decade ago when her own health was suffering, and just a few years later achieved a record of 90 meter free dive on just one breath of air. Sara teaches yoga, meditation, breath-work and free diving. In this Show, You'll learn:
Links & References from the Show: www.discoveryourdepths.com
Got questions? Write to us: podcast@yogabody.com Thanks to our sponsors: www.Onzie.com
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Wed, 10 June 2015
Yoga teaching was dominated by men until Russian-born, Indra Devi, came to Los Angeles in 1947 and quietly changed the direction of modern yoga forever. Devi was not only the first woman to break through the gender barrier, she was also the first western woman to study and teach in India with Krishnamacharya, a modern master whose students spread yoga throughout the world. On this week’s Yoga Talk Show, writer and researcher, Michelle Goldberg, shares highlights from her newest book all about the exceptional life of Indra Devi who is affectionately referred to as the grandmother of modern yoga. Michelle Goldberg is an author and senior contributing writer for The Nation and her work has appeared in Salon.com, The New Yorker, The New York Times Book Review, Glamour, Rolling Stone, New York, The Guardian (UK) and The New Republic. Her books include: Kingdom Coming: The Rise of Christian Nationalism, The Means of Reproduction: Sex, Power and the Future of the World, and her newest title, The Goddess Pose: The Audacious Life of Indra Devi, the Woman Who Helped Bring Yoga to the West
In this Show, You'll learn:
Links & References from the Show: www.MichelleGoldberg.net
Got questions? Write to us: podcast@yogabody.com |
Thu, 19 March 2015
The Yoga Talk Show had over 200,000 listeners in 2014, and we’ve had the pleasure of hosting a number of amazing experts. From best-selling authors and medical doctors to yoga misfits and mind-body researchers, The Yoga Talk Show continues to attract thought leaders around the world. In this special episode, we compiled “best of” soundbites to highlight interviews you may have missed. We hope you enjoy these little gems of knowledge.
In this Show, You'll learn:
Links & References from the Show: http://www.yogabody.com/yoga-talk-show/
Got questions?
Write to us: podcast@yogabody.com
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Thu, 5 March 2015
Back pain is pandemic, and it’s one of the top reasons people come to yoga class. In this week’s Yoga Talk Show episode, Lucas Rockwood and Esther Gokhale discuss how primal posture can help with chronic back pain. Esther Gokhale (Go-clay) has been involved in integrative therapies all her life. She studied biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School of Oriental Medicine. After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain.
She is the founder and creator of, The Gokhale Method®, a unique, systematic approach to help people find their bodies’ way back to pain-free living.
Gokhale's book, 8 Steps to a Pain-Free Back, has sold over 100,000 copies and has been translated into eight languages. In 2010, Gokhale hosted the nationally televised program Back Pain: The Primal Posture Solution (available on DVD).
In this Show, You'll learn:
Links & References from the Show:
http://gokhalemethod.com
Got questions?
Write to us: podcast@yogabody.com
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Thu, 26 February 2015
Do you have an irregular spinal curve? This week, Lucas Rockwood and Deborah Wolk talk about holistic healing and yoga. Deborah Wolk has been teaching students with scoliosis and other back conditions since 2000. She was the co-founder and co-director of the successful Yoga Union Center for Backcare and Scoliosis, and is founding member and manager of Samamkāya Yoga Back Care & Scoliosis Collective in New York City.
In this Show, You'll learn:
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Thu, 5 February 2015
If you hang out on social media, it’s easy to get caught up in the seeming importance of the outward appearance of yoga. It’s easy to develop ideals of what a yoga body should look like when in reality, you don’t need a skinny, perfectly-toned body to be a great yoga student - and as most yoga teachers will tell you, it’s irrelevant. Join Lucas Rockwood and Anat Geiger as they demystify the stereotypical notions of body image and yoga.
Anat Geiger teaches Taoistic principles of Yin and Yang in her classes. Anat has a background in dance, performance, and theater. She is certified at the 500hr level and has studied with Teresa Caldas, Dona Holleman, Paul and Suzee Grilley. She lives in Amsterdam and her "home studio" is called, YogaGarden.
In this Show, You'll learn:
Links & References from the Show www.Anat.nl
Got questions?
Write to us: podcast@yogabody.com
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Thu, 22 January 2015
Want to learn more about functional anatomy, yoga, movement, and how all this impacts your range of motion and flexibility? Join Lucas Rockwood & Dr. Andreo Spina as they dive deep into soft tissue work, stretching vs flexibility, the nervous system, and much more.
In addition to being both the creator and head instructor of Functional Anatomic Palpation Systems (F.A.P.™), Functional Range Release (F.R.®) Techniques, and Functional Range Conditioning (FRC)™, Dr. Spina has also authored chapters in various sports medicine textbooks, is a published researcher, and internationally renowned speaker on the topics of manual therapy, soft tissue assessment and treatment, mobility/flexibility training, and physical conditioning.
In this Show, You'll learn:
Links & References from the Show http://www.functionalanatomyseminars.com
Got questions?
Write to us: podcast@yogabodynaturals.com
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Thu, 11 December 2014
Listen and learn all about acrobatics, inversions, hand-balancing and flexibility. This week’s guest, Andralyn Zayn, grew up as a competitive gymnast worked and trained with, The Underground Circus, in Vancouver before heading to circus school, where she specialized in hand-balancing and flexibility.
In this Show, You'll learn:
Links & References from the Show http://deflyingfitness.com/
Got questions?
Write to us: podcast@yogabodynaturals.com
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Wed, 3 December 2014
Learn the importance of functional anatomy, correctives exercises and self-treating your body. Jill Miller is the co-founder of TuneUp Fitness Worldwide and creator of the corrective exercise format Yoga Tune Up®. With more than 28 years of study in fitness, yoga therapy and anatomy, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, and pain-management. She trains teachers and high level athletes as well as average working people who simply want to learn how to move and live better in their bodies. Jill has also created various practice, self-care and fitness programs, and is the author of The Roll Model- A Step-by-Step Guide to Erase Pain and Live Better in your Body.
In this Show, You'll learn:
Links & References from the Show https://www.yogatuneup.com/
Got questions?
Write to us: podcast@yogabodynaturals.com
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Thu, 20 November 2014
Rich Goldstein has been practicing yoga since 1981 and teaching Kundalini yoga since 2001. In 2000 Rich partnered with the founders of Yoga Yoga and has overseen the growth of the business from one yoga studio to five, building out the yoga wellness spa and initiating the development of Yoga Yoga Now, an online yoga studio. Rich received his Masters in Public Health at the University of Texas, and is a leader in providing programs that support lifestyle health in collaboration with traditional healthcare.
In this Show, You'll learn:
Links & References from the Show http://www.naturalepicurean.com
Got questions?
Write to us: podcast@yogabodynaturals.com
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Thu, 6 November 2014
Suzanne Bryant is a former journalist from New York City and became a certified yoga teacher in 2000 with Alan Finger of Ista Yoga. Suzanne has a Masters in Spiritual Psychology and Nutrition, and is the creator of the film YOGA IS, a modern yoga journey featuring celebrities such as Russell Simmons, Christy Turlington, Michael Franti and Buddhist scholar, Robert Thurman. The film in many ways captures the modern yoga experience so I’ve invited Suzanne on the show today to share her experience, her story, and role of yoga as she sees it through her lens.
Got questions? Write to us podcast@yogabodynaturals.com
www.YogaBody.com www.facebook.com/Yogabody.Naturals
www.instagram.com/yogabodyfitness |
Fri, 26 September 2014
✓ How yoga keeps runners injury-free
✓ How shorter practices can be better for runners ✓ The power of consistency (and the dangers of “weekend warrior” training ✓ Real yoga plans for real runners YOGABODY Naturals 💻 www.YogaBodyNaturals.com
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Fri, 29 August 2014
Rolf is certified by David Swenson to teach Ashtanga Yoga. He’s also certified at the 500hr level witih Embodyoga. Rolf has studied also studied with Ana Forrest, Dharma Mettra, Beryl Bender Birch, Tias Little, Pattabhi Jois, Richard Freeman, and Rodney Yee.
The importance of the vagus nerve for relaxation and life balance How yoga, breathing, and mind-body practices stimulate your nervous system—in a good way! The often-overlooked science of yoga The physiology of emotional dysfunction and how yoga can help |
Wed, 23 July 2014
Peggy Kwisuk Hong has been teaching Iyengar Yoga since 2001 and is certified as an Intermediate Junior II teacher by the Iyengar Yoga National Association. She lives in Detroit where she founded, taught, and directed a nonprofit Iyengar Yoga center, Riverwest Yogashala, from 2003-2012. Peggy has done very interesting work with Karma yoga, or yoga of service, and with my company, we're always trying to find new and effective ways to donate our time and funds, so this is why I've invited Peggy on the show today.
How Peggy is democratizing yoga so it’s available to everyone. What makes Iyengar Yoga special and why you should practice it. What “Community Gift Yoga” is and how it’ll change the world.
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Thu, 17 July 2014
Paul Rodney Turner, the “Food Yogi” is the international director of Food for Life and the co-founder of Food for Life Global, the world headquarters for the charity.
Why Paul is called the “food yogi” and what it means to him. How Food for Life is serving millions of meals to people in need. The easy and hard things of having been a monk for 14 years. How food can be meditative and spiritual. |
Thu, 26 June 2014
David Kyle has developed a wonderful yoga practice and will teach you all he knows about handstands and inversions. David is a professional yoga teacher and trainer who lives and works in Puerto Rico. He evolved from break-dancer to yogi and learned that it was much more complicated to stand still in a handstand than to jump around in it. The truth about strength, size and yoga (a.k.a. do you need huge muscles?) Overcoming the “fear of falling” and how to take it step-by-step when learning to be upside down The “mental game” of inversions and the importance of concentration and visualization |
Age Less / Live More (yoga)
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