Thu, 29 January 2015
When you feel stiffness, pain, and aches in your body, it can often be caused by connective tissue dehydration, a little-known, extremely-common condition that’s no good for yoga students. Join Lucas Rockwood and Sue Hitzmann as they deep dive into connective tissue hydration, corrective exercise, training “safe” rather than hard, and to heal your body.
Sue Hitzmann in the New York Times best-selling author of the MELT METHOD, a book that teaches her signature self-treatment technique for rehydrating your connective tissues, overcoming pain and injuries, and preventing future problems.
Sue is a nationally-recognized somatic-movement educator and manual therapist. She has decades of experience in practice, research, and study of anatomical science and alternative therapies all of which have gone into the creation of the MELT Method® (MELT).
In this Show, You'll learn:
Links & References from the Show http://www.MeltMethod.com
Got questions?
Write to us: podcast@yogabody.com http://YogaBody.com https://www.facebook.com/Yogabody.Naturals
http://instagram.com/yogabodyfitness |
Thu, 22 January 2015
Want to learn more about functional anatomy, yoga, movement, and how all this impacts your range of motion and flexibility? Join Lucas Rockwood & Dr. Andreo Spina as they dive deep into soft tissue work, stretching vs flexibility, the nervous system, and much more.
In addition to being both the creator and head instructor of Functional Anatomic Palpation Systems (F.A.P.™), Functional Range Release (F.R.®) Techniques, and Functional Range Conditioning (FRC)™, Dr. Spina has also authored chapters in various sports medicine textbooks, is a published researcher, and internationally renowned speaker on the topics of manual therapy, soft tissue assessment and treatment, mobility/flexibility training, and physical conditioning.
In this Show, You'll learn:
Links & References from the Show http://www.functionalanatomyseminars.com
Got questions?
Write to us: podcast@yogabodynaturals.com http://YogaBody.com https://www.facebook.com/Yogabody.Naturals
http://instagram.com/yogabodyfitness |
Wed, 14 January 2015
Ready to find out the scary truth about the food industry? In today’s episode, Vani Hari (aka "The Food Babe") talks about why it’s so important that we investigate what we eat. Vani is a food journalist and author taking on big food companies—and winning. To date, she has helped change foods produced by Kraft, Chipotle Mexican Grill, Chick-fil-A, Starbucks, and Subway. She has made appearances on CNN, ABC News and the Dr. Oz show, and her success stories have been covered by important papers such as the Washington Post, The New York Times and USA Today. Vani’s blog and her investigations have garnished international attention, and most importantly, helped lead to real change.
Tune in and find out more about why you should stay away from processed foods and what it is that you can do to help pave the way for positive change in the food industry.
In this Show, You'll learn:
Links & References from the Show www.FoodBabe.com
Got questions?
Write to us: podcast@yogabodynaturals.com http://YogaBody.com https://www.facebook.com/Yogabody.Naturals
http://instagram.com/yogabodyfitness |
Wed, 7 January 2015
Do you struggle to find significance in you life? Meaning in your work? Purpose in your day-to-day routines? Living a life of purpose is something I think we all strive for, but it’s easier said than done.
Ocean's grandfather founded, Baskin-Robbins (31 flavors) ice cream company, and his father is John Robbins, author of Diet for a New America which has inspired millions of people to live and eat in a more compassionate and sustainable way.
In this Show, You'll learn:
Links & References from the Show www.OceanRobbins.com www.FoodRevolution.org
Got questions?
Write to us: podcast@yogabodynaturals.com http://YogaBody.com https://www.facebook.com/Yogabody.Naturals http://instagram.com/yogabodyfitness
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