Thu, 26 June 2014
David Kyle has developed a wonderful yoga practice and will teach you all he knows about handstands and inversions. David is a professional yoga teacher and trainer who lives and works in Puerto Rico. He evolved from break-dancer to yogi and learned that it was much more complicated to stand still in a handstand than to jump around in it.
The truth about strength, size and yoga (a.k.a. do you need huge muscles?)
Overcoming the “fear of falling” and how to take it step-by-step when learning to be upside down
The “mental game” of inversions and the importance of concentration and visualization
Direct download: 105_SHOW_FINAL.mp3
Category:yoga -- posted at: 11:06am CET
Wed, 18 June 2014
Many people join yoga to get fit and toned but a large portion also do it to get rid of cellulite. Joey Atlas is an expert in reversing the causes of cellulite. Joey is the author of a bestseller on Amazon.com and has 2 degrees in exercise physiology.
What exactly is cellulite?
Whether cellulite is genetic or not?
Who’s more prone to cellulite?
If beauty products for cellulite are effective?
Direct download: 104_SHOW_FINAL.mp3
Category:Health -- posted at: 4:36pm CET
Fri, 13 June 2014
David Simon is a lawyer and advocate for sustainable consumption. He's the author of the book, Meatonomics, a book about the economic impact the meat, fish, egg and dairy industry is having on our economy and lives.
If grass fed meat is really better socially and economically.
Which has the biggest impact, meat or dairy.
How a hamburger costs $1, the reality behind that price.
Possible solutions to a broken food market.
Direct download: 103_show_final.mp3
Category:Health -- posted at: 12:49pm CET
Thu, 5 June 2014
Have you ever wondered why some people look and feel great on a plant-based diet long term while most people end up quitting? Trevor Justice has dedicated a large portion of his life promoting a healthy vegetarian lifestyle and is the director of The Vegetarian Health Institute.
The truth about B12
1 simple trick for absorbing iron
Where to get Vit D in plant foods
The big problem with Omega-6 plant oils
Direct download: 102_SHOW_FINAL.mp3
Category:general -- posted at: 1:48pm CET