Age Less / Live More

David Kyle has developed a wonderful yoga practice and will teach you all he knows about handstands and inversions. David is a professional yoga teacher and trainer who lives and works in Puerto Rico. He evolved from break-dancer to yogi and learned that it was much more complicated to stand still in a handstand than to jump around in it.

In this Show, You'll learn:

The truth about strength, size and yoga (a.k.a. do you need huge muscles?)

Overcoming the “fear of falling” and how to take it step-by-step when learning to be upside down

The “mental game” of inversions and the importance of concentration and visualization

Direct download: 105_SHOW_FINAL.mp3
Category:yoga -- posted at: 11:06am CEST

Many people join yoga to get fit and toned but a large portion also do it to get rid of cellulite. Joey Atlas is an expert in reversing the causes of cellulite. Joey is the author of a bestseller on Amazon.com and has 2 degrees in exercise physiology.

In this Show, You'll learn:

What exactly is cellulite?

Whether cellulite is genetic or not?

Who’s more prone to cellulite?

If beauty products for cellulite are effective?

Direct download: 104_SHOW_FINAL.mp3
Category:Health -- posted at: 4:36pm CEST

David Simon is a lawyer and advocate for sustainable consumption. He's the author of the book, Meatonomics, a book about the economic impact the meat, fish, egg and dairy industry is having on our economy and lives.

In this Show, You'll learn:

If grass fed meat is really better socially and economically.

Which has the biggest impact, meat or dairy.

How a hamburger costs $1, the reality behind that price.

Possible solutions to a broken food market.

Direct download: 103_show_final.mp3
Category:Health -- posted at: 12:49pm CEST

Have you ever wondered why some people look and feel great on a plant-based diet long term while most people end up quitting? Trevor Justice has dedicated a large portion of his life promoting a healthy vegetarian lifestyle and is the director of The Vegetarian Health Institute.

In this Show, You'll learn:

The truth about B12

1 simple trick for absorbing iron

Where to get Vit D in plant foods

The big problem with Omega-6 plant oils

Direct download: 102_SHOW_FINAL.mp3
Category:general -- posted at: 1:48pm CEST

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