The Lucas Rockwood Show

Van is the founder of Mind-Body Fitness, Inc., a Canadian company that has been teaching advanced health and fitness techniques to clients like the Canadian National Snowboard Team, Olympic athletes and coaches, and corporations like VISA and Intrawest since 1996.

In this Show, You'll learn:

✓ How yoga keeps runners injury-free


✓ How shorter practices can be better for runners

✓ The power of consistency (and the dangers of “weekend warrior” training

✓ Real yoga plans for real runners




Direct download: SHOW_FINAL_118.mp3
Category:yoga -- posted at: 3:29pm CEST

Judy Gaman is an award winning author and public speaker. She has influenced and entertained audiences of all sizes, and her books can be found on the shelves at most national book chains as well as on

In this Show, You'll learn:

The truth about what makes (or breaks) the passionin your life

8 foods that are proven to turn on the fire

Real stories of people who’ve lost their mojo and then found it again

Real-world tips for busy people who want to get busy at home too

Direct download: SHOW_FINAL_117.mp3
Category:Health -- posted at: 1:13pm CEST

Sarah Lobisco is a naturopathic doctor who speaks professionally on integrative medical topics, has several journal publications, and is a candidate for postdoctoral certification in functional medicine.


She currently has a private integrative medicine consulting practice in Ballston Spa, New York, where she incorporates her training in holistic medical practices with conventional medicine.  

In this Show, You'll learn:

Why some people are more sensitive to smells.

How to discover which oils are more suitable for you.

If edible essential oils are good or bad for you.

How to start utilizing essential oils.

Direct download: SHOW_FINAL_116.mp3
Category:Health -- posted at: 6:00pm CEST

Dr. John Douillard, DC has written and produced numerous health and fitness books, CDs, and DVDs. He has been teaching and lecturing internationally for 25 years and publishes a free wellness video-newsletter filled with the latest studies and research. He was the Director of Player Development for the New Jersey Nets in the NBA and currently directs the LifeSpa-Ayurvedic Retreat Center in Boulder, CO, where he lives with his wife and six children.

In this Show, You'll learn:

Telltale signs of protein deficiency

Why some people use meat medicinally

How to find a healthy balance in your with protein

Best sources for protein

Direct download: SHOW_FINAL_115.mp3
Category:Nutrition -- posted at: 10:19am CEST