The Lucas Rockwood Show

Want to learn more about functional anatomy, yoga, movement, and how all this impacts your range of motion and flexibility? Join Lucas Rockwood & Dr. Andreo Spina as they dive deep into soft tissue work, stretching vs flexibility, the nervous system, and much more.

Dr. Spina holds a Bachelor of Kinesiology from McMaster University. He later graduated with summa cum laude and clinic honors from the Canadian Memorial Chiropractic College as a Doctor of Chiropractic and completed a two-year post-graduate fellowship in sports sciences.


In addition to being both the creator and head instructor of Functional Anatomic Palpation Systems (F.A.P.™), Functional Range Release (F.R.®) Techniques, and Functional Range Conditioning (FRC)™, Dr. Spina has also authored chapters in various sports medicine textbooks, is a published researcher, and internationally renowned speaker on the topics of manual therapy, soft tissue assessment and treatment, mobility/flexibility training, and physical conditioning.


In this Show, You'll learn:

  • How we can maximize the efficiency of our anatomy so that we can improve movement and maintain health.

  • All about functional range release and functional range conditioning, and why they are relevant for yoga students and athletes

  • Why our actual soft tissue length and elasticity play such an important role when it comes to range of motion


Links & References from the Show


Got questions?


Write to us:





Direct download: SHOW_FINAL_134.mp3
Category:yoga -- posted at: 10:47am CEST