Wed, 3 April 2024
Injuries can derail your best healthy lifestyle plans, and if you’re not careful, they can lead to deconditioning and loss of function. But here’s what you need to understand and accept: everyone with an active life gets injured - everyone. So rather than feeling guilt or regret about your aches and pains, it’s a much smarter approach to swiftly move into healing mode and take full ownership of the process. On this week’s podcast, you’ll meet a career yoga teacher and physical therapist whose work focuses on overcoming injuries. Listen and learn:
Links ABOUT OUR GUEST Dr. Ariele Foster is a physical therapist and yoga teacher with over two decades experience helping people recover from injuries, manage chronic conditions, and rehab from surgeries. Like the Show?
Direct download: LRS_614_-_Injuries_Happen_-_Stay_Positive_with_Dr._Ariele_Foster.mp3
Category:Health -- posted at: 4:53pm CEST |