The Lucas Rockwood Show

One of the best ways to love your body is to stop poisoning it with excess sugar, starch and carbohydrates. This sounds obvious, but it's actually a huge challenge. Excess sugar is everywhere and without careful study, most everyone walks around with chronically elevated blood sugar levels. In the short term, this affects your mood and waistline; in the long term, it reduces your healthspan and lifespan very dramatically.


Listen & Learn:

  • Carbs vs net carbs – what's the difference?
  • Why there is no need to be scared of white sugar
  • How whole grains can actually be a problem
  • Why to focus on the fabulous four: fiber, fat, protein and greens


Kelly LeVeque is a holistic nutritionist based in Los Angeles, California. Kelly loves to cook. She believes in real food, real ingredients and a clean diet. The Be Well kitchen is constantly buzzing. Kelly loves creating tasty, clean, nutrient-dense recipes and dishes. She loves sharing them even more.

Kelly completed her Postgraduate Clinical Nutrition education through UCLA and UC Berkeley. She is a regular contributor for numerous health, wellness and lifestyle publications. She is also a certified health coach, yoga instructor and personal trainer.

Nutritional Tip of the Week:

  • Agave

Links & References from the Show:

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Direct download: 286_-_How_to_Love_Your_Body_with_Kelly_LeVeque.mp3
Category:Health -- posted at: 2:39pm CEST