Wed, 4 July 2018
Have you ever seen a yoga student, runner, or CrossFitter with weird crisscrossed tape on their knees? Have you ever experienced knee pain that kept you from doing your favorite activities? Aside from back problems, knee pain is the most common issue I see in my yoga studios, with the inevitable question being what to do about it.
On this week’s Yoga Talk Show, you will meet physiotherapist Lee Herrington, who works with high-level athletes to correct movement dysfunctions, and help them manage and overcome knee pain. His recommendations are very simple, but not at all intuitive.
Listen & Learn:
ABOUT OUR GUEST
Dr. Herrington is a physiotherapist, senior lecturer in sports rehabilitation at the University of Salford Manchester, and has published more than 100 peer-reviewed papers. His work focuses on the treatment and rehabilitation of sports injuries, specifically anterior knee pain, hamstring injuries, Subacromial Pain Syndrome (shoulder impingement), the ‘rugby’ shoulder, and rehabilitation following knee surgery (principally ACL reconstruction).
Nutritional Tip of the Week:
Links & References from the Show:
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Direct download: 314_-_Deep_Dive_into_Knee_Pain_with_Dr._Lee_Herrington.mp3
Category:Health -- posted at: 3:53pm CEST