The Lucas Rockwood Show

I used to say, “I’m bad with names!” It wasn’t until my late 30s that I realized this was just an excuse for not learning how to remember names. Turns out, it’s not that hard. I’m not amazing, but I’m now pretty good and getting better all the time. My big secret? I put some effort into it.

My guest on this week’s show is a four-time USA memory champion. Here is a short list of his accomplishments:

  • Memorized 217 names in 15 minutes
  • Memorized 256 words in 15 minutes
  • Memorized 907 digits in 30 minutes
  • Memorized a deck of cards in < 41 seconds

Memory skills are more than party tricks. It is a way to train and harness the power of your mind through specific techniques that can spill over with benefits into every aspect of your life. This is a fun one.

Links & Resources:


Nelson Dellis is a 4x USA Memory Champion and one of the leading memory experts in the world. He is a competitive memory athlete, memory consultant, published author, and keynote speaker. As a memory champion, mountaineer, and Alzheimer's disease activist, he preaches a lifestyle that combines fitness— both mental and physical—with proper diet and social involvement. He is the author of the book, Remember It!, and he founded a non-profit charity that aims to raise awareness and funds for Alzheimer's. He has climbed numerous peaks around the world for this cause, including three times on Mount Everest.

Nelson has been featured on FOX's Superhumans, The TODAY Show, Fox and Friends, The Katie Couric Show,, ABC Nightline, The Dr. Oz Show, The Science Channel, National Geographic, and SuperBrain China, among many other media outlets.

Nutritional Tip of the Week:

  • Sous Vide

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Direct download: 363_-_Improve_Your_Memory_with_Nelson_Dellis.mp3
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