The Lucas Rockwood Show

Fantastic Fungi 

with Eugenia Bone


It’s mushroom season in Cataluña, so the markets are filled with orange, white, and even jet black “setas” that are almost all wild harvested. They're delicious and packed with a unique micronutrient profile that is great for your immune system. On this week's show, you´ll meet a mycophagist, writer, and teacher on all things fungi.

Did you know… 

  • A single Portabella mushroom can contain more potassium than a banana
  • Fungi are believed to cover the earth’s surface before the first trees
  • A 2,400 year old fungus in Oregon is believed to be the largest organism in the world covering 2,200 acres (8.9 km2?
  • Psychedelic mushrooms, including microdoses, have shown efficacy for for depression, PTSD, and other mental health challenges

LInks & Resources


Eugenia’s work has appeared in The New York Times, The Wall Street Journal, Saveur, Food & Wine, Gourmet, and The National Lampoon. She is the author of six books including her most recent award-winning Fantastic Fungi.

Nutritional Tip of the Week:

  • How to Not Gain Weight - Holidays

Got Questions?

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Direct download: 442_-_Fantastic_Fungi_with_Eugenia_Bone.mp3
Category:Health -- posted at: 4:44pm CEST