The Lucas Rockwood Show

If you search online to learn about health and fitness, you’ll find hundreds of thousands of articles and videos, making it difficult to know where to start. Meanwhile your social media feed is likely filled with personal trainers looking like Adonises and experimenting with fitness as if they have 49 hours a week and a virtually unlimited budget to play with. Unlike the rest of us, they do! In reality, most people don’t have the time to wade through the (often conflicting) advice online and quietly struggle to maintain their weight and energy on a day-to-day basis. 

On this week’s podcast, we meet personal trainer, golfer, podcaster and health coach, Brian Gryn, whose work is focused on helping people to live their best, healthiest life with universal principles and self discovery. It’s time to separate the signal from the noise.

Listen and learn:

  • The importance of experimenting with your unique body
  • Why lower carb ( < 50 grams daily) can lead to major challenges both nutritionally and psychologically
  • How to use self trackers and hair mineral testing


Brian Gryn is a personal trainer, author, and podcaster who focuses on eating clean and living your best life.

Learn more at

Brian’s Site

Like the Show?

Direct download: LRS_538_-_How_to_Eat_Clean_with_Brian_Gryn.mp3
Category:Health -- posted at: 10:00am CEST