Tue, 29 August 2023
Pelvic floor problems affect an estimated 40 percent of the population. Common symptoms include incontinence, prolapse, premature ejaculation, and irregular bowel movements. Your pelvic floor is a muscular net that supports your bladder, bowels, and in women the uterus. Those muscles can be trained and strengthened just like your biceps - but it’s a little more tricky to learn how. On this week’s podcast, we meet a physiotherapist who specializes in this area of the body.
Listen and learn:
Learn more at
ABOUT OUR GUEST
Clare Bourne is a pelvic health physiotherapist. She works with extremely common but rarely discussed issues such as incontinence and prolapse. She is the author of Strong Foundations: Why Pelvic Health Matters.
Like the Show?
Direct download: LRS_583_-_Pelvic_Floor_Health_with_Clare_Bourne.mp3
Category:Health -- posted at: 9:33am CEST