586: Bounce Back from Burnout with Dr. Neha Sangwan

Do you feel burned out? My guest on this week's podcast, Dr. Neha Sangwan, defines burnout as exhaustion, ineffectiveness, and cynicism. Once that trifecta occurs, you’re in trouble - and most of us have been there. How do you bounce back from true burnout? What role can medicine, spirituality, and social groups play? Listen in to learn more.

Listen and learn:

• Why exhaustion, ineffectiveness, and cynicism typify burnout
• How to find “your people” if you’re socially isolated
• Why it’s important to identify your core values
• Which medication and natural interventions can act as a bridge back to balance

Links

Dr Neha’s Site

ABOUT OUR GUEST

Dr. Neha Sangwan is an internal medicine physician, international speaker, and corporate communications expert. She is the author of new book, Powered by Me: From Burned Out to Fully Charged at Work and in Life.

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