595: Overcoming Eating Disorders with Ruth Micallef

Mental health challenges are often suffered in silence, behind closed doors. That is perhaps most true of eating disorders which affect people of all ages and backgrounds and range from anorexia and bulimia to orthorexia and body dysmorphia. The default advice to “get help” is not wrong, but simply booking a session with a local therapist is unlikely to unravel the complexity that usually defines mental health challenges that manifest in disordered eating. On this week's show, you´ll meet a professional counselor and mental health educator focused on helping people find a path forward.

Links

Ruth’s Site

ABOUT OUR GUEST

Ruth Micallef is a counselor who focuses on eating disorders. She uses Schema therapy, positive psychology, and compassion-focused therapy (CFT) as part of her work. 

Like the Show?

• Leave us a review
• Check out our YouTube channel
• Visit www.yogabody.com