Wed, 14 February 2024
There is no such thing as a perfect human diet because we are all unique and have unique objectives. The bodybuilder eats to build mass, the dieter plans meals to lose weight, while others use food to manage their mental health. On this week’s podcast, you’ll meet a metabolic psychiatrist who takes a food-first approach in her work with clients. Listen and learn:
Links ABOUT OUR GUEST Dr. Georgia Ede is a nutrition and metabolic psychiatrist. She has done extensive research on ketogenic diets, and is the author of the book, Change Your Diet, Change Your Mind. Like the Show?
Direct download: LRS_607_-_Change_Your_Diet_Change_Your_Mind_with_Dr_Georgia_Ede.mp3
Category:Health -- posted at: 10:00am CEST |