261: Learn to Breathe

Breathing for health can be learned in quickly and its benefits experienced in as little as 10 minutes, and yet this practice is all but lost from most modern yoga classes. Yoga that should revolve around breath as the central, unifying theme are suddenly missing this most-important mind-body integrating practice altogether. How did yoga lose its way? On this week's show, you'll meet breathing teacher, Max Strom, who is helping to revitalize the age-old tradition of yoga breathing—and doing it in an accessible and extremely practical way.

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Listen & Learn:

• How 90% of communication in relationships is non-verbal, so digital relationships are extremely limited
• Why the Seattle Seahawks, the U.S. Military, and top athletes everywhere are using breath work for optimal performance
• Why 30% of the population uses sleeping medications when breathing could really help  
• Why the World Health Organization (WHO) predicts that by 2020, depression would be the leading disability worldwide

ABOUT OUR GUEST

Max Strom is a teacher, speaker, and author of the books: A Life Worth Breathing and There is No APP for Happiness. His innovative method incorporates exercises, breath-work, and breath-based yoga movement to generate personal health and growth. As a speaker, Max has presented his method at the first Wellness Symposium in Saudi Arabia, The Inner Idea Conference, the Happinez Festival in the Netherlands, The Singularity University in the Silicon Valley, The Sea Island resort, on TEDx, as well as many yoga conferences.

Nutritional Tip of the Week:

• Carbonated Water

Links & References from the Show:

• Max's TEDx Talks
• Max's Website

Got Questions?

• Send me a voicemail here: Ask Lucas a Question
• Or write to us: [e-mail] 

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• Leave us a Review on iTunes

Thanks to our sponsor:

• Wonder Wheel -- Yoga mats and blocks have been around for decades, but the Yoga Wonder Wheel™ by YOGABODY is the latest addition to any at-home practice room or yoga studio that will help you take your postures to the next level. Deep, awe-inspiring backbends are what draw most people to the Wonder Wheel initially, but backbends are just the beginning. You’ll also build balance, core strength, release tension, and find ways to practice challenging poses that are otherwise inaccessible.

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