The Lucas Rockwood Show

Pop health losing weight advise tells us to, "eat less and exercise more" - but research has shown this rarely works. This week, Lucas and Dr. Lori Shemek deep dive into the research around inflammation on our waistline, which anti-inflammatory exercises and foods are best for “cooling” off, and lesser-known tips for finding balance.


Dr. Shemek has been a featured health expert on numerous radio and televisions programs including: Ladies Home Journal, Shape Magazine, Woman's Day Magazine, Health Magazine, I-Village, Yahoo, Livestrong, CNN, Fox News, The Ricki Lake Show and many others. Lori also has a new book, How to Fight FATflammation, which is available now on Amazon.


While you're listening, you can check out her site at:


In this Show, You'll learn:

  • How inflammation can contribute or even cause weight gain

  • Why inflammation is a modern day pandemic  

  • Which forms of exercise are good and which are bad for inflammation

  • The superfoods that “cool” your inflamed body

Links & References from the Show:


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Direct download: SHOW_FINAL_145.mp3
Category:Health -- posted at: 10:37am CEST