Thu, 7 July 2016
Dr. Sarah Ellis Duvall is a physiotherapist specializing in core work, pelvic floor, functional movement, and injury prevention and healing. A former division I athlete, Dr. Duvall has been working with athletes, moms, office works and everyone in-between to help them find balance and heal their bodies.
If you ask anyone who is into health and fitness, core strength is usually top on their list of priorities. But what is core strength, anyway? Is that six-pack abs? Does it mean you can do 300 crunches? On this week’s Yoga Talk Show, you’ll meet physiotherapist, Dr. Sarah Ellis Duvall, who will demystify core strength and help you understand many of the nagging conditions that result from a week and imbalanced core.
Listen & Learn:
Nutritional Tip of the Week:
Links & References from the Show:
Your Best Year Ever!
This is a total immersion yoga retreat set in Barcelona. Your days will be filled with yoga practice, nutrition lectures, breathing workshops, posture clinics and outdoor adventures; and you’ll also have plenty of time each day to explore the beautiful city of Barcelona on your own or with your fellow students.