Fri, 15 July 2016
We spend a third of our lives asleep, but most people treat sleep and dream states like second rate citizens of consciousness, always given the back seat to waking states. On this week’s Yoga Talk Show, you’ll learn how yoga and mindful sleep go hand-in-hand, and why serious yoga students should learn to zonk out like a pro.
Andrew Holecek is an author, spiritual teacher, and humanitarian. As a long-time student of Buddhism that he teaches with a contemporary perspective – blending the ancient wisdom of the East with modern knowledge from the West.
He is the author of three books, The Power and the Pain: Transforming Spiritual Hardship into Joy, Preparing to Die: Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Perspective, and Dream Yoga: The Tibetan Path of Awakening Through Lucid Dreaming.
Nutritional Tip of the Week:
Links & References from the Show:
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Your Best Year Ever!
This is a total immersion yoga retreat set in Barcelona. Your days will be filled with yoga practice, nutrition lectures, breathing workshops, posture clinics and outdoor adventures; and you’ll also have plenty of time each day to explore the beautiful city of Barcelona on your own or with your fellow students.