Age Less / Live More

Sarah Digregorio

Once a month I have to tell a pregnant yoga student that she cannot practice in our studio, cannot hang upside down in the Yoga Trapeze, or practice long-hold, passive stretches in our Gravity Yoga classes.

Why? We teach strong, athletic classes with inversions and deep stretches. It’s not safe. I’ve been accused of trying to tell women what to do with their bodies (and worse!), but the truth is, I just want to keep students safe, including the unborn ones.

On this week’s podcast, you’ll meet a journalist whose premature birth served as the impetus for the research and writing of an entire book on the history of premature birth that includes oven-incubated babies and circus sideshow preemies.

Listen & Learn:

  • How incubators for preemies were first introduced in 1880
  • How stress, age, pollution, and other unknown factors are potential contributors
  • Why 50% of the time, the cause of premature birth is unknown
  • How to think about this problem holistically

Links & Resources:


Sarah is a freelance journalist who has written for various publications, including the New York Times, the Wall Street Journal, the Village Voice, Food & Wine, BuzzFeed, Parade, and Saveur. Her work has been included in the Best American Food Writing yearly anthologies three times. Her new book is called, EARLY: A History of Premature Birth and What is Tells us About Being Human. 

Nutritional Tip of the Week:

  • What is your dosha

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Direct download: 405_-_Premature_w_Sarah_Digregorio.mp3
Category:Health -- posted at: 11:48am CEST