The Lucas Rockwood Show

Losing it All in COVID-19
with Lucas Rockwood
Greetings from Barcelona. We’re nearly 2 months into COVID-19 lockdown, and instead of our usual expert interviews, I thought I’d share my experiences so far during COVID-19 with the hopes that I can glean some insight, and maybe you too. 

Here’s what I’ll share: 

  • How I lost my yoga studios
  • How crisis unveils both strengths and weakness of systems and people 
  • How quickly we humans can adapt 
  • Family/work / health - what really matters in life


Lucas is an internationally-renowned yoga trainer, TEDx Speaker, podcaster, writer, and entrepreneur. His early yoga and meditation teachers include Sri K. Pattabhi Jois, Paul Dallaghan, Alex Medin, Gabriel Cousens MD, and SN Goenka. Lucas left the USA in 2003 and travelled and taught extensively before making Barcelona, Spain his home base. In a previous life, he worked in theatre, publishing, and as a vegan chef and nutritional coach. He’s the father of three international kids and remains as passionate about yoga as when he first began practising in 2002.

Nutritional Tip of the Week:

  • Mushrooms for Immunity

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Direct download: 409_-_Losing_it_All_-_COVID19.mp3
Category:Health -- posted at: 12:42pm CEST